El Izinhlanzi zeChorrillana Kuyisidlo esidumile se-Peruvian gastronomy, esibhekisela ekhaya labadobi bezandla, ubufakazi balokhu yiCaleta encane esahlala nomdobi weChorrillano. I-Caleta engaba enye yezimakethe zezinhlanzi ezinhle kakhulu emhlabeni. Lesi sidlo esiyisakhiwo sodumo sisukela emuva i-chorrillanas picanterías idumile iminyaka engaphezu kwekhulu. Ukusetshenziswa kwayo kusakazeke kakhulu ePeru nakwamanye amazwe. Zivumele uthakathwe yiresiphi engizokwethulela yona ngezansi. Izandla ekhishini!
I-Chorrillana Fish Recipe
Izithako
- 1 inhlanzi ephelele
- 500 amagremu kafulawa ongalungiselelwe
- U-500 ml wamafutha
- 2 upelepele ophuzi
- Upelepele omhlophe
- 300 amagremu kagalikhi oqoshiwe
- 2 wezipuni we-ground chili pepper
- 1 isipuni sikapelepele we-mirasol
- Ama-2 anyanisi abomvu
- 2 amakhanda anyanisi Chinese
- Utamatisi we-4
- 4 amaqabunga e-coriander, aqotshiwe
- Usawoti, pepper kanye ne-cumin ukunambitha
Ukulungiswa Kwezinhlanzi ku-Chorrillana
- Sithenga inhlanzi ephelele cishe ikhilogremu elilodwa kuya kwekhilo nengxenye. Sacela umthengisi wezinhlanzi ukuthi asishiyele wonke, asuse izibilini namazenga. Noma usifake i-fillet ugcine amathambo futhi uqonde i-Chilcano noma i-chupe emnandi.
- Uma sinquma ukuwenza uphelele, sifaka izinhlanzi ngaphakathi nangaphandle ngosawoti, pepper omhlophe kanye nesipuni se-garlic yomhlabathi, futhi sidlulisa ufulawa ongalungiselelwe ukuze ufakwe kahle. Futhi siyawathosa epanini ngamafutha amancane ashisayo, okokuqala ohlangothini olulodwa futhi lapho esegolide, siyayiphendulela.
- Senza okufanayo uma ziyi-steaks. Siwasika zibe izingcezu ezine ezinkulu ngaphandle kwesikhumba. Siyifake ngosawoti, pepper, i-garlic egayiwe bese siyidlulisela kufulawa bese siyithosa. Kuzo zombili izimo inhlanzi kumele ibe namanzi amaningi. Uma sekuthosiwe, siyawagcina ngenkathi senza isoso ye-chorrillana.
- Ukwenza isoso ye-chorrillana, engeza amafutha epanini bese wengeza isipuni sikagalikhi ophansi, izipuni ezimbili ze-panca pepper kanye nesipuni sikapelepele we-mirasol. Yiyeke ijuluke imizuzu emi-2 bese wengeza u-anyanisi obomvu osikwe ube yimichilo ewugqinsi namakhanda amabili ka-anyanisi aseShayina asikwe kabili ngobude.
- Seqa imizuzwana embalwa bese sengeza amatamatisi amakhulu ama-4 noma ama-2 amakhulu asikwe abe yimichilo ewugqinsi kanye nopelepele ophuzi aba-2 nabo banqunywa babe yimichilo ewugqinsi.
- Gcoba yonke into imizuzwana embalwa bese ufaka uviniga wewayini elibomvu, amaqabunga e-coriander aqoshiwe, usawoti, pepper kanye ne-cumin ukuze unambitha. Sinciphisa ukushisa bese sibuyela ezinhlanzi, sibeka phezulu.
- Ivumele iqede ukupheka umzuzu, ukuze inhlanzi inikeze ukunambitheka okuncane ku-Chorrillana futhi zombili zizogcina ziba isidlo esisodwa.
Siphakela ubhatata, ama-yuccas noma amazambane aphekiwe noma nelayisi elimhlophe eligaywe kahle.
Amathiphu okupheka namasu okwenza i-Chorrillana Fish emnandi
Uthi bewazi…?
I-Bonito fish iyinhlanzi eluhlaza okwesibhakabhaka ecebile ngamafutha acid kanye ne-Omega 3 esiza ukwehlisa i-cholesterol kanye namazinga e-triglyceride egazini, inamazinga aphezulu kavithamini B3 no-B12, obalulekile ekwakhekeni kwamangqamuzana abomvu egazi. Iphinde ibe umthombo omuhle wamaprotheni anenani eliphezulu lezinto eziphilayo, iqukethe uvithamini D othanda ukumuncwa kwe-calcium namanani amakhulu futhi athakazelisayo e-potassium, i-phosphorus, i-magnesium nensimbi.