i-chicha yase-Argentina Kuyisiphuzo esiphekwe nommbila ngabantu bomdabu, abadlulisela amasiko abo ezizukulwaneni ngezizukulwane. E-Argentina nakwamanye amazwe aseMelika, abantu bomdabu noma izifiki zokuqala benza lokhu kulungiselelwa lapho babehlafuna khona ummbila bese bewunqwabelanisa ezimbizeni, mhlawumbe ezenziwe ngobumba, izinkamba noma izinkamba, bese bewuvumela ukuba uvubele.
Lapho selivutshelwe ngendlela ababelithanda ngayo, babelithatha njengemikhosi neminikelo. Kuthiwa enyakatho-mpumalanga yezwe basakwenza kanjalo. Kwamanye amazwe aseMelika, njenge-Venezuela, ngokuvamile ayibilisi futhi iyisiphuzo esinganatshwala, ngaphandle kwe-Andean chicha, evutshiwe bese kwengezwa uphayinaphu. Ngakho izwe ngalinye linenguqulo yalo.
Njengamanje, ezindaweni eziningi zase-Argentina lapho i-chicha argentina amathe omuntu asetshenziswa abomdabu njengemvubelo athathelwa indawo i-amylase equkethe, imvubelo esetshenziselwa ukwenza isinkwa.
Umlando we-chicha yase-Argentina
Phakathi nezinkulungwane zeminyaka, i- i-chicha argentina Yayidliwa abantu bomdabu bezwe ngesikhathi semicimbi yezenkolo nemigubho. Ukudliwa kwawo kwaqala enyakatho-mpumalanga yezwe, lapho abomdabu bangaleso sikhathi babuthana khona ukuze bahlafune ummbila futhi bawukhafulele ezimbizeni. Bawushiya lapho waze wabila ngenxa yesenzo sama-enzyme atholakala ematheni, aguqula isitashi sombila sibe ushukela.
Ukuze basungule ukuxhumana kwabo nonkulunkulu babo, ngokwezinkolelo zabo, abantu bomdabu basebenzisa ama-hallucinogens kanye ne-chicha elungiselelwe njengoba kuchaziwe ngaphambili, ngaleyo ndlela bexazulula izinkinga zabo emphakathini wabo.
Ezinkulungwaneni zeminyaka edlule, isiko elaqala enyakatho-mpumalanga ye-Argentina lasakazeka. Izigaba zesiko eliphakeme azizange zinezele ekusetshenzisweni kwazo ngenxa yokusetshenziswa kwamathe. Kwaba kamuva lapho bengeza ukusebenzisa ezinye izindlela zokufeza ukuvutshelwa.
Iresiphi ye-chicha yase-Argentina
Izithako
10 amalitha amanzi, 1 litre lezinyosi, amakhilogremu amabili nesigamu ommbila othambile, i-fern yasendle.
Ukulungiselela
- Gaya ummbila, faka uju namanzi ngokwanele ukuze ushube, uxove kuze kuhlanganiswe izithako.
- Ukulungiswa kwangaphambilini kuthululelwa esitsheni esingenziwa ngobumba olubhakiwe futhi sishiywe lapho ngaphandle kokuguquguquka kuze kube yilapho sivutshelwa (cishe izinsuku ezingu-14).
- Lapho ukuvutshelwa sekwenzekile ngokuvumelana nokunambitheka komuntu owenza i-chicha, inhlama iyathathwa bese kufakwa amanzi noju kuphela uma kudingeka ukuze kwenziwe inhlama ethambile okwenziwa ngayo amabhola.
- Amabhola enhlama atholwe esinyathelweni esedlule kanye namagatsha e-fern asendle afakwa ukuze apheke, ebhodweni elinamanzi cishe amahora ayi-12, phezu kokushisa okuphansi. Kule ngxenye, amanzi engezwa uma ebonakala emile kakhulu.
- Bese uhlunga ingxube etholiwe, wengeze uju namanzi abilisiwe kuze kube yilapho kutholakala ukuvumelana okufunayo.
- Ingxube etholwe esinyathelweni sangaphambilini ifakwa embizeni yobumba, futhi ishiywe lapho imbozwe cishe izinsuku eziyi-10.
- Nsuku zonke kufanele wengeze uju oluncane bese ugoqa uze uhlanganiswe.
- Iqedile isikhathi esedlule, i i-chicha argentina sekulungele ukudliwa.
Izinhlobonhlobo ze-chicha kwamanye amazwe
Indlela i-chicha eyenziwe ngayo icaciswe ngezansi, ezweni ngalinye elishiwo. Kumele kuqashelwe ukuthi engxenyeni yamazwe ashiwo kusenamaqembu abomdabu asaqhubeka nokwenza i-chicha njengoba kwakwenziwa phambilini. Baye balondoloza lokho kanye namanye amasiko edlulisa izizukulwane ngezizukulwane.
Chile
E-Chile, kwenziwa amalungiselelo ahlukahlukene abizwa nge-chicha, ngokusho kwesifunda sezwe. Phakathi kwala malungiselelo, okulandelayo kugqame, phakathi kokunye: lelo elitholwe ngokuvutshelwa kwezithelo ezihlukahlukene, i-Muday eyenziwa amaMapuche ngommbila, i-Punucapa eyenziwe nge-apula, i-rustic ferment yamagilebhisi.
Bolivia
Ichicha edume kakhulu yaseBolivia yenziwe ngommbila, iyavutshelwa futhi ihlala nesilinganiso sotshwala, isetshenziswa emikhosini. Kunokwehluka kulelo zwe, okugqamayo phakathi kwalokhu okulandelayo: chicha Chuspillo, chicha, yellow, purple, okubhekise kumbala wommbila osetshenziselwa ukwenza i-chicha, i-chicha eyenziwe ngamakinati, i-Tarija. Baphinde babize amalungiselelo e-chicha ngejusi yezithelo abengeza kuyo i-brandy.
Colombia
Futhi eColombia, izifiki zokuqala, amaMuiscas, zenza i-chicha yazo ngommbila ohlafunwayo novutshiwe. Njengamanje, ogwini babiza noma iyiphi ijusi yezithelo (uphayinaphu, isanqante, i-corozo) chicha. Futhi irayisi chicha, nakwezinye izingxenye zezwe i-chicha itholakala ngokwenza amanzi e-panela, enezela i-mazamorra eyenziwe ngommbila, ihlanganiswe kahle futhi iwuvumele ukuthi ubilise.
Ecuador
Njengamanje, e-Ecuador, i-chicha yenziwa ngokuvubela ummbila, irayisi, i-quinoa noma ibhali, ubumnandi ngoshukela ogqamile noma we-panela. Yenziwa futhi kwezinye izifunda zezwe, i-blackberry evubelayo, utamatisi wesihlahla, i-chonta palm, uphayinaphu kanye namajusi e-naranjilla.
ePanama
EPanama babiza i-chicha fuerte ngokuthi leyo eyenziwa ngokuyeka ummbila uvubele ezitsheni zobumba. Kulelo zwe baphinde babize noma iyiphi ijusi yezithelo nge-chicha, isibonelo: i-tamarind chicha, uphayinaphu chicha, i-papaya chicha, phakathi kwezinye izithelo. Benza futhi irayisi ebilayo i-chicha, ikhasi likaphayinaphu, ubisi kanye noshukela onsundu.
Uthi bewazi…?
Isithako esiyinhloko se- i-chicha argentina Kungummbila, ohlinzeka umzimba ngochungechunge lwezinzuzo ezigqanyiswe ngezansi:
- Inikeza ama-carbohydrate aguqulwa umzimba abe amandla.
- Iqukethe i-fiber esiza izinqubo zokugaya ukudla.
- Iqukethe i-folic acid, enikeza izinzuzo kwabesifazane abakhulelwe nabesifazane abasesiteji esihambisana nokuncelisa.
- Ama-antioxidants aqukethe ummbila asusa ama-radicals mahhala, asize impilo yamaseli.
- Inikeza uvithamini B1 osiza impilo yenhliziyo nemithambo yegazi.
- Inikeza amaminerali: potassium, calcium, magnesium, phosphorus, zinc kanye manganese.
- Iqukethe amanye amavithamini: B3, B5, B1 noC.
- Ihlinzeka nge-vitamin B6 esiza ukusebenza kahle kobuchopho.
