La Iresiphi ye-Chanfainita Ngiyajabula ukunazisa namuhla, kuzokuqeda umoya. Ngakho-ke lungela futhi uvumele ukuba uthakathwe yile iresiphi evulekile yasePeruvia ezokubangela isivunguvungu semizwa emnandi, ngesitayela esingenakuphikiswa kuphela Ukudla kweMyPeruvian . Izandla ekhishini!
Iresiphi ye-Chanfainita
Izithako
- I-1 kilogram yenyama yenkomo
- 4 amazambane amhlophe
- Ama-sprigs ama-2 ephepermint
- U-100 ml wamafutha
- 2 anyanisi obomvu oqoshiwe
- 1 pepper eshisayo
- Isipuni esingu-1 egayiwe ugarlic
- 2 wezipuni we-aji mirasol
- 1 inkomishi ye-ají panca efakwe uketshezi
- I-1 ingcosana kasawoti
- 1 ithisipuni ye-oregano powder
- 1 ingcosana ikhumini
- 1 ingcosana yensimbi yensimbi
I-Chanfainite Preparation
- Sigeza ikhilogremu yenyama yenkomo kahle kakhulu.
- Ebhodweni elinamanzi amaningi, yipheke phezu komlilo ophakathi imizuzu engu-10 ngezithombo ezimbili ezinhle ze-mint.
- Ngemuva kwemizuzu engu-10, siyayisusa, siyinqume ngama-cubes bese sigcina umhluzi.
- Lungiselela ukugqoka nge-splash yamafutha, 2 anyanisi obomvu oqoshiwe kanye nesipuni esihle sikagalikhi ogayiwe. Yiyeke imizuzu eyi-10.
- Engeza inkomishi ye-ají panca ewuketshezi nezipuni ezingu-2 ze-ají mirasol. Sipheka eminye imizuzu engu-10. Bese sifaka iphaphu eliqoshiwe. Pheka iminithi elingu-1 bese wengeza amazambane amhlophe anedayisi amane alingana nephaphu.
- Simboza yonke into ngomhluzi omncane ogodliwe. Sifaka ingcosana kasawoti, i-pinch engu-1 ye-oregano powder, kudliwe kanye nopelepele. Sipheka kuze kuphekwe amazambane.
- Faka ama-sprigs amabili we-mint nezingcezu ezimbili zikapelepele oshisayo. Futhi sivumela konke kuphumule imizuzu emi-5. (Ngokuzithandela ungangeza idlanzana lika-anyanisi waseShayina oqoshwe kahle).
Ukuze uhambisane nayo, beka eduze kukapelepele, ukhilimu we-huacatay, i-cancha, i-mote, irayisi elimhlophe, noma yini oyithanda kakhulu.
Imfihlo yokwenza i-Chanfainita emnandi
Uthi bewazi…?
Iphaphu lenyosi noma lenkomo ku-chanfainita, lihlinzeka ngenani elihle kakhulu leprotheyini. Iwumthombo omuhle kakhulu wensimbi, ophindwe kathathu kunenyama yenkomo futhi kulula ukuwuhlanganisa. Ngincoma ukuthi ngihambisane nokudla okunothe ngovithamini C njengopelepele, utamatisi, iwolintshi noma iCamu Camu.
