Umsuka weqiniso we ceviche ngokunokwenzeka ngeke kwazeke, njengoba kuyisitsha esiphikiswana ngokuthi ngesaso amazwe amaningana aseLatin America; Nokho, lapho sikhuluma ceviche ngokushesha sicabanga Peru njengoba kukuleli zwe lapho lesi sidlo sinikezwe i-boom enkulu kakhulu nokuthandwa, sibe ukuziqhenya kwe-gastronomy yasePeruvia.
Kunezinguqulo eziningana mayelana nemvelaphi ye-ceviche. Kukhona ababuyela ekhulwini loku-XNUMX bethi amaMoches, izakhamuzi zasogwini olusenyakatho yePeru, futhi kamuva amaInca, anonga izinhlanzi esebenzisa ujusi wezithelo ezine-asidi noma azicwilise ku-chicha. Ngokufika kwabaseYurophu eMelika, ukusetshenziswa kwezinye izithelo ze-citrus kanye nokusetshenziswa kwezinto ezibabayo kwaqalwa ekulungiseleleni izinhlanzi; Lokhu kuye kwaholela eqinisweni lokuthi ngisho nabaseSpain bathi kwasungulwa i-ceviche, bethi babengabesifazane abangamaMoor abazama ngokuhlanganisa izithako zomdabu nalezo ezalethwa yibona futhi bathola ukulungiswa okudliwayo kwezinhlanzi eziluhlaza.
Okunye okuguquguqukayo kufakwe ekulungiseleleni i-ceviche kusetshenziswa njenge isisekelo sokudla kwasolwandle nanoma yiluphi uhlobo lwezinhlanzi, kodwa isidlo sendabuko sasePeruvia senziwe ngezinhlanzi ezintsha neziluhlaza, okungcono uhlobo olungenamathambo, olupheka nge-acidity yejusi kalamula bese wengeza u-anyanisi, upelepele nokunye okugcotshwayo.
El i-ceviche kulula ukuyilungisa futhi ngokuyisisekelo idinga izithako ezimbalwa; nokho, nsuku zonke kukhona abafuna ukusungula kabusha iresiphi ngokungeza izithako ezintsha kodwa bagcine izingxenye zokuqala nendlela yokulungiselela.
Kunconywa ukulungiselela i-ceviche enhle ukusebenzisa izinhlanzi ezimhlophe ezintsha lokho kuqinisekisa ukuthi ingxenye yezinkalo iyinyama engaguquki eyenza kube lula futhi ivumele ukuba isikwe ibe ama-cubes noma amadayisi. Kulokhu, kunconywa i-sole ne-grouper.
Izithako
- Ikhilogremu elingu-1 lezinhlanzi ezimhlophe ezinqeni ezibanzi
- Ijusi lama-lemoni ayi-6
- 2 anyanisi obomvu ophakathi, uthathe imichilo emincane ye-julienne
- 3 wezipuni coriander fresh oqoshiwe
- 2 wezipuni upelepele uthathe izingcezu ezincane
- Ground pepper ukunambitha
- Usawoti ukunambitha.
Izinto ezengeziwe
- Isitsha esijulile, okungcono ingilazi
- Ummese
- Ithebula lokusekela ukusikeka
Ukulungiselela
Ekuqaleni, inhlanzi kufanele ihlanzwe, isuse isikhumba, izingxenye eziqinile kanye nanoma imaphi amathambo amancane okungenzeka inawo. Okulandelayo, nquma izinhlanzi zibe ama-cubes acishe abe ngu-2 cm bese uwagcina efrijini.
Faka usawoti, pepper kanye nopelepele endishini yengilazi. Khama ulamula, uqaphele ukuthi ungawakhami kuze kube seqophelweni eliphezulu ukuze uvimbele ijusi ukuthi ingabi munyu. Engeza ijusi phezu kwezithako ezedlule bese ugoqa. Uma kungenzeka, kunconywa ukugcina umthombo uzungezwe ama-cubes eqhwa ukuze uqinisekise izinga lokushisa eliphansi.
Susa izingcezu zezinhlanzi esiqandisini bese uzifake engxube yangaphambilini bese ugoqa imizuzu emibili kuze kuhlanganiswe kahle konke. Lapho, isikhathi sokupheka siqala, sibona ushintsho kumbala wenyama yenhlanzi, ephenduka ibe mhlophe futhi iqale ukulahlekelwa ujusi wayo, owaziwa ngokuthi "ubisi lwengwe". Ngaleso sikhathi kufanele ulungise usawoti, uma kunesidingo, bese wengeza i-coriander entsha.
Ekugcineni, u-anyanisi uyengezwa, ongafakwa usikwe zibe yimichilo emincane ye-julienne noma usike imichilo ye-julienne ibe izingxenye ezincane. Uma usunqunyiwe, u-anyanisi kufanele ugezwe kahle kakhulu futhi ushiywe emanzini imizuzu engu-10 ukuze uqede ukunambitheka kwesici esinamandla onaso. Isithako sokugcina esifakiwe u-anyanisi ukuze kuqinisekiswe ukuthi ugcina ukucwebezela kwawo.
Wonke amalungiselelo ashiywe ukuze aphumule efrijini eminye imizuzu emi-5 futhi alungele ukuphakelwa.
Amathiphu awusizo
Izinhlanzi eziqandisiwe akufanele zisetshenziswe.
Kuhle ukukhama ulamula ngesandla ukuze uqinisekise ijusi engababayo.
Kunconywa ukuthi ungashiyi inhlanzi i-macerating kulamula isikhathi esingaphezu kwemizuzu eyi-10.
Uketshezi oluhlala phansi kwesitsha, noma i-leche de tigre, lunganikezwa, ngamanani amancane, njengesiphuzo esengeziwe.
Umnikelo wokudla okunempilo
Inhlanzi iyinyama enokuqukethwe okuphezulu kwamaprotheni nama-carbohydrates; kuyilapho ephansi ngama-calories namafutha. Kucatshangwa ukuthi ezinye izinhlanzi ezimhlophe, nge-100 g ngayinye, zingaqukatha cishe ama-40 g wamaprotheni, ama-31 g ama-carbohydrates, ama-7,5 g we-polyunsaturated fatty acids kanye no-2 g wamafutha e-monounsaturated. Iphinde ibe umthombo we-omega 3 kanye ne-omega 6.
Phakathi kwamavithamini eliwanikezayo amavithamini A, D, E, K nalawo e-complex B. Ngokuqondene namaminerali, inothile nge-phosphorus, i-calcium, insimbi, i-iodine, ithusi, i-zinc, i-selenium ne-potassium.
I-Ceviche futhi inikeza i-vitamin C eningi kusuka kujusi kalamula, u-anyanisi kanye ne-chili. Lezi zithako ezimbili zokugcina ziwumthombo we-potassium, i-calcium, i-phosphorus, i-beta-carotene kanye ne-trace elements.
Izakhiwo zokudla
I-Ceviche iwukudla okumnandi, okugayeka kalula futhi okunomsoco kakhulu okunensada yezinzuzo zezempilo. Ngenxa yokuqukethwe kwe-cholesterol ephansi yezinhlanzi, kunconywa ukuvimbela ukulimala kwenhliziyo, kuyilapho kusiza ukuvuselelwa kwezicubu zomzimba.
Ngaphandle kwezinzuzo zezinhlanzi, izinzuzo ezinikezwa ezinye izithako ezakha isidlo kufanele zicatshangelwe. Kungashiwo ukuthi u-anyanisi kanye nolamula usiza ukuchithwa kwe-cell detoxification, i-lemon enokuqukethwe okuphezulu kwe-vitamin C iyi-antioxidant enamandla esebenza ekukhiqizeni i-collagen, enenzuzo ekwenzeni isikhumba; U-anyanisi uyisibulala-magciwane esinezinto ezilwa namagciwane ezinomphumela obalulekile ekuhlanzeni nasekuvikeleni uhlelo lokuphefumula.
Zonke izakhi eziku-ceviche zivuna impilo ezicini zayo ezihlukahlukene, zigqamisa indima yayo ekugcineni amasosha omzimba, okuthi ngalezi zikhathi zobhubhane kubalulekile ukugcina izivikeli zethu zokuzivikela zisebenza.
Ngokuvamile, izinhlanzi zinikeza izinzuzo ezinkulu zezinhlelo zokugaya kanye ne-cardiovascular, zithanda ukugaya okufanele, ukujwayelekile okuqukethwe kwe-triglycerides egazini, kuvumela ukujikeleza kwegazi, ukunciphisa amathuba okubukeka kwe-arrhythmias.
