El i-carapulca ngesobho elomile Kuyisidlo sasePeru, ngokusho kwemibhalo yababhali nabacwaningi abaningi be-gastronomic, eyaziwa ngesikhathi Ikhulu XVII, njengoba yayiyingxenye yemenyu eyayiyingozi ngaleso sikhathi eyayidliwa yizigqila nabantu bomdabu basePeru.
Futhi, lokhu kuyi-a isitshulu esijwayelekile se-cuisine yasePeru okuxhunyaniswa nokungalungi kwamasiko ahlukene asePeruvia endaweni yendabuko kanye ne-Afrika yokupheka, ngaleyo ndlela ibe isidlo esidala kunazo zonke esaziwayo ezweni lase-Andean. Izithako zayo eziyinhloko ziyi amazambane omile abilisiwe kanye nezinhlobo ezahlukene zenyama njengenyama yenkomo, ingulube, ingulube, inkukhu, phakathi kokunye, kanye nemifino efana ne-chili panca, i-garlic kanye no-anyanisi.
Ngesikhathi esifanayo, i- i-carapulca con isobho elomile Kuwukudla okunhlobonhlobo kangangokuthi ukulungiswa kwakho kungashintshwa kuye ngokuthi sikuphi ePeru, isibonelo salokhu I-Carapulca elungiswa ngengulube futhi ihanjiswe yodwa noma ihambisane nesobho elomile; lapho kwakukhona isobho elomile Kuyilungiselelo eline-spaghetti noma ama-noodle abomvu noma irayisi elinedada. Kwezinye izindawo iphakelwa nelayisi elimhlophe njengesidlo saseceleni futhi eCañete naseChincha inikezwa namazambane amasha.
Nokho, namuhla sethula kuwe iresiphi ephelele I-Carapulca enesobho elomile iningi lendabuko lasePeru, okuyinto ihambisana ne i-side dish eyaziwayo engagcini nje ngokunikeza ukuthinta okumanzi nosawoti, kodwa futhi ithuthukisa ukunambitheka nokuthungwa.
Iresiphi yeCarapulca enesobho elomile
Izithako
- 1.5 kg amazambane omisiwe noma abilisiwe
- 1.2 kg yenyama ngokuthanda kwakho
- 3 wezipuni we-ají panca
- 1/2 ithisipuni i-garlic usawoti pepper kanye ne-cumin
- umhluzi wenkukhu owanele
- Amafutha
- induku yesinamoni
- 1.5 g amantongomane athosiwe futhi ahlanganisiwe
- usawoti kanye ne-cumin
- 1 anyanisi omkhulu
Izinto zokwakha
- Ummese
- Isipuni
- Ibhodi lokusika
- Ithawula lesitsha
- U-Olla
- Ifrying pan
- I-Bol
- inkomishi yepulasitiki
- Usimende
Ukulungiselela
La incazelo yalesi sidlo kulula kakhulu, iqala kanje:
- Epanini noma ebhodweni phezu komlilo ophakathi, nsundu amazambane. imizuzu engama-10. Susa ekushiseni, ake uphole futhi ugeze. Ukwengeza, faka amazambane athosiwe endishini futhi amboze umthamo wawo wamanzi kabili, ake ume ubusuku bonke ukuze ukhiphe amanzi, ngemva kobunzima bosuku futhi ubeke.
- Lungiselela a u-anyanisi, u-garlic, u-chili kanye ne-panca hot pepper dressing, lokhu ngosizo lodaka.
- Thatha izingcezu zenyama ziphelele noma uzinqume ngesigamu futhi abacwilise engutsheni. Zisuse bese uzibekela.
- Vula isitofu ubeke ipani elinamafutha amaningi, brown inyama imizuzu embalwa uma selivalekile wengeze upelepele, ikhumini nezinti zikasinamoni.
- Engeza amazambane kusukela ekuqaleni kuya epanini, umhluzi wenkukhu, ama-clove nesinamoni.
- Pheka emlilweni omncane ongamboziwe futhi ugovuze ngezikhathi ezithile ihora, lapho amazambane ekhona okuphekiwe faka amakinati bese uqeda ukunambitha ngosawoti.
- Hlanganisa futhi uvumele ukupheka 10 eminye imizuzu, susa ekushiseni uphake i-carapulca ngelayisi elimhlophe, i-yucca egayiwe noma ama-noodle.
Izeluleko neziphakamiso
Ezinye zezeluleko esingakunikeza zona zichazwe kanje:
- Lapho uthenga inyama, qiniseka ukuthi yiyo kupholile futhi kuthiwani ngaye alikho iphunga elinamandla noma elicasulayo elikhishwayo. Lokhu kuhlanganisa nokuthengwa kwemifino, qaphela ukuthi yonke into ivuthiwe futhi ibushelelezi, ngaphandle kwephunga elingafuneki kanye nokuthungwa kwe-slimy.
- Phakathi kokunye kweziphakamiso zalesi sidlo ukuze sibe ne-flavour egxilile, kuboniswa fafaza inyama ngokugqoka ubusuku bonke. Yifake ku-sauce noma ngejusi kalamula ukuze uthole ukunambitheka okujulile, futhi ne-panca chili smoothie, iwayini noma ushokoledi omnyama ukwengeza ukushisa nokulukhuni.
- Lolu hlobo lwesidlo Ingahambisana ne-yucca, i-plantain ethosiwe, amazambane athosiwe noma isitayela sesiFulentshi, kanye no-a irayisi elimhlophe noma isaladi kuye ngokunambitheka kwabathandi balolu hlobo lwe-archetype yokudla.
Umnikelo wokudla okunempilo
Ngamagremu angu-100 engulube sithola:
- 242 amagremu kilojoule
- 14 amagremu amafutha isiyonke
- 80 ml we-cholesterol
- 62 ml ye-sodium
- 423 amagremu we-potassium
- 27 g wamaprotheni
- 19 g we-calcium
- 53 amagremu kavithamini D
- 28 amagremu we-magnesium
- 17.7 g wamaprotheni
Ngawo wonke amagremu ayi-100 ezinyoni
- 990 IU kavithamini A
- 1.789 ml kavithamini B3
- 1.009 ml kavithamini B 6
- 1.143 ml we-phosphorus
- 1 amagremu we-potassium
- 13 amagremu kavithamini B12
Phakathi kwemifino noma izilimo eziyizigaxa zokusebenzisa sinamazambane afaka isandla ku-150 gr ngayinye:
- 174 amagremu kilojoule
- 0.3 g wamafutha aphelele
- 35 ml ye-sodium
- 35 ml we-potassium
- 28 amagremu ama-carbohydrate
- 0.4 amagremu we-fiber yokudla
- 2.7 amagremu amaprotheni
- 12 g we-magnesium
- 10 ml we-calcium
Amaqiniso ajabulisayo
- Ipuleti kwavela ku- impumeleloNgenxa yalokhu, kwaba nokwenzeka ukungena kancane kancane ematafuleni esiCreole eVirreal Peru.
- Ikhulu leshumi nesikhombisa lalidliwe kakhulu yiklasi elidumile futhi kubhekwa njengokudla kwabampofu, Nokho, ngokuhamba kwesikhathi ngekhulu le-XNUMX lapho kwavela khona ukudla kwansuku zonke okudliwa abantu besigaba esiphakathi esifundazweni saseLima, ePeru.
- Okwangempela kwayo imvelaphi ixhumene kakhulu nesifundazwe saseChicha e-Ica, kanye nesifunda San Luis de Canete elisogwini oluseningizimu nolumaphakathi nePeru, kulamadolobha lapho isidlo sawo i-carapulca ngesobho elomile ihlanganisa ingxenye enkulu yokunakwa okuphakathi kwe-gastronomy, ngaleyo ndlela ibe yinto esetshenziswa kakhulu emicimbini yomndeni, okungukuthi, izinsuku zokuzalwa, ukubhapathizwa, imishado, uKhisimusi, phakathi kwabanye, lokhu kungenxa yokunambitheka kwayo okukhethekile kanye nekhono layo lokukhiqiza.
- Enye yama-anecdotes amahle lesi sidlo esimnandi esinayo ukuthi ngo-2017 Cishe abantu abayi-100 bahlelwa kanye nompheki wasePeru ukuze balungiselele iCarapulca enkulu kunazo zonke emhlabeni ngokusekelwe ku-650 kilos wamazambane. Lesi sidlo sanambitha abantu abangu-3500 XNUMX, noma kunjalo, naphezu kwayo yonke imizamo, abagqugquzeli abakwazanga ukufeza irekhodi.
- Igama lalesi sitshulu esaziwayo livela egameni elivela ku- I-AIMARA gala "phurka giso" okusho ukuthi "enziwe ngamatshe ashisayo futhi asuka kuQuechua".
- Uma kukhulunywa ngokulungiswa kokudla ngetshe elishisayo, kubonakala kuwumkhuba wezizwe I-Aymara ePeru, ngaleso sikhathi amalungiselelo ezifiki zase-Andean ayebonakala elula, ngaleyo ndlela i-carapulca Kubonakala sengathi kuvela ezitsheni zasendulo kanye nesobho eliwugqinsi lenyama ye-llama noma ye-alpaca namazambane omile ashisiwe ngaphambili aphekwe ngamatshe. ngaphakathi ebhodweni.
