Umhluzi we-Mote

Uma ufuna isidlo esicebile, esongayo futhi esikushiya usuthe ngokuphelele futhi wanelisekile, I-Mote noma umhluzi we-Mote iyisitsha esizoyifeza. Lokhu kungenxa yokuthi iyilungiselelo eliqinile neliphelele, elingadingi lutho oluzokwengezwa, ngenxa yokuqukethwe kwayo kwe-fiber ephezulu kanye nomhluzi wayo wemifino oqinile.

I-Caldo de Mote isidlo esiwuphawu sasePeru, eyaziwa ngokungaguquguquki kwayo okuqinile nokuthobeka kwezithako. Lesi sidlo sikhethekile ngezinsuku ezibandayo e-Andes, kusukela akudingekile ukudla i-supplement efana nelayisi, amazambane noma i-pasta ukuze ugcwale, kodwa ngomnikelo wawo omkhulu we-fiber, yenza umzimba uphendule ekuphakameni kwendawo futhi ngesikhathi esifanayo ube namandla futhi ube namandla ukunyakaza okukuyo.

Kodwa-ke, siyazi ukuthi awukho lapha ukuze ufunde ukubuyekezwa kwalesi sidlo, kodwa ukuthi ufuna ukwazi ukuthi ungalungisa kanjani lesi simangaliso. Ngokunikezwa lokhu, namuhla sethula i Iresiphi ye-Caldo de Mote, kanye nezithako zayo, izinto zokwakha kanye namanye amathiphu ukuze ukwazi ukwenza kabusha lesi sidlo ngendlela enempilo futhi enomsoco, ngakho-ke thatha amagilavu ​​akho, ufake i-mandarin yakho bese uqala ukupheka.

Izithako

• Ikhilogremu elingu-1 (ummbila)
• I-500 g yenkomo yenkomo
• I-250 g yenkukhu
• 4 amazambane amhlophe
• 1 utamatisi
• 1 cebolla
• 2 tbsp. upelepele ophansi
• 1 tbsp. ye-garlic egayiwe
• 1 tbsp. i-peppermint
• 1 tbsp. i-oregano                                                        
• 1 tbsp. iparsley
• 2 ulamula
• Amafutha ukunambitha
• Usawoti kanye nopelepele ukunambitha

Izinto zokwakha

• iziqukathi ezinkulu
• 2 izimbiza ze-sancocho
• Ibhodi lokusika
• Ummese
• igwedla elinyakazayo
• Isihluzo
• isitsha sokuphakela

Ukulungiselela

1. Thatha ucezwana noma ummbila ngosuku ngaphambi kokuwulungisa futhi uwugeze ngamanzi amaningi, ukuze igobolondo liwe phansi kancane. Bese endishini enkulu liyeke licwilise ubusuku bonke.
2. Yenza isinyathelo sokuqala futhi, kodwa manje nge-tripe, yithathe, ugeze kahle futhi, ngosizo lwebhodi lokunquma kanye nommese omuhle obukhali, usike zibe izingcezu ezincane noma ama-cubes. Yiyeke ukuze icwiliswe kanye nejusi kalamula amabili kanye nengcosana kasawoti, kuze kube ngakusasa.
3. Usuku lokulungiselela khipha isithako ngasinye futhi uwayise etafuleni lapho isithako ngasinye sizophekwa futhi sihlanganiswe.
4. Manje, ebhodweni le-sancocho, engeza amanzi amaningi bese wengeza ummbila, vula ukushisa bese upheka kuze kuqhume umbila, lokhu okuncane noma okuncane Imizuzu eyi-30 kuye kwayi-40.
5. Engeza amaqabunga e-mint, ingcosana ye-oregano nosawoti. Vumela ukupheka phezu kokushisa okuphezulu eminye imizuzu engama-30.
6. Kwenye imbiza Pheka amazambane nge-pinch kasawoti.
7. Thatha ibhodi lokusika futhi sika utamatisi, anyanisi kanye parsley zibe cubes amancane. Gcina.
8. Ngokwehlukana, yenza i-sauce. Kwalokhu, thatha elinye ibhodwe elikhulu, engeza amafutha amancane kanye nemifino enqunywe esinyathelweni sangaphambilini. Futhi, engeza ingcosana kasawoti, pepper, chili kanye ne-oregano. Ake uthose ngokwesigqi somlilo.
9. Thatha umlenze wenkomo futhi ususe amafutha angenasidingo, awugeze kahle awuphose kusoso. Futhi hlanganisa i-tripe, egezwe ngaphambilini. Ivumele ukuthi imunce ama-flavour amaprotheni.
10. Ngalesi sikhathi, thatha ummbila, osuvele uphekwe futhi thatha ngaphandle kwamanzi uye ebhodweni le-sofrito. Bese, engeza isigamu samanzi lapho ummbila ubiliswe khona ekulungiseleleni okusha.
11. Futhi, engeza amazambane abilisiwe ngegobolondo, susa konke futhi uvumele ukupheka eminye imizuzu engu-30.
12. Ukuze uqedele, sebenzisa endishini enkulu, engeza ummbila omncane, kathathu, umhluzi owanele nemifino bese ubeka phezulu ngomlenze wenkomo. Gcoba nge-parsley eqoshwe kahle nezingcezu ezimbalwa zikapelepele oluhlaza.

Amathiphu neziphakamiso

• Uma ufuna ukwenza mhlophe i-tripe noma i-tripe, ungayicwilisa ngejusi yamalamula amabili, njengoba sishilo ekuqaleni, kanye nesipuni se-baking soda. Ngosuku olulandelayo, lahla amanzi futhi ugeze ngamandla amaprotheni. Ungenza lesi sinyathelo izikhathi eziningi njengoba ufuna ukususa ukungcola esiqeshini.
• Ungakwazi ukufaka umlenze wengulube esikhundleni somlenze wenkomo. Ngalokhu kwakamuva, kufanele wenze inqubo efanayo yokuhlanza kanye nokubulala amagciwane esikuchaze ngaphambilini.
• Ukuze uthole ukugcwala okuphezulu komhluzi, engeza isilimo esidliwayo esinamagatsha anamanzi aphuzi noma i-ocumo. Lezi zisebenza njengokuphelezela amazambane, zinikeza ukulungiselela umzimba omkhulu nokuvumelana.
• Ukuhlobisa, ungasebenzisa oqoshiwe anyanisi Chinese noma cilantro.
• Ensizakalweni yakho okokuqala kumelwe sengeze ucezwana, bese kuba umhluzi futhi phezu inyamazaneEkugcineni engeza amakhambi aqoshiwe phezulu.

Yini i-mote broth?

El Umhluzi we-Mote igama elijwayelekile lokuhlukanisa okusanhlamvu noma imidumba yemvelaphi yase-Andean, njengommbila nemifino, okuphekwe emanzini, okudliwa ezindaweni ezihlukahlukene zezwekazi laseMelika njengesitsha esiseceleni. Ngokomthetho, umhluzi ungenye yezitsha ezijwayelekile zeCajamarca, idolobha elisendaweni enezintaba enyakatho yePeru, elalishabalala kuzo zonke izifunda zasePeru kwaze kwaba yindawo emikhosini yabangcwele balelo zwe.

Igama layo livela ku-Quechua ¨Phatasga¨ okusho ukugqama, ukuphuka noma ukuvuleka, izici zayo ezihlanganisa indlela yokuphakelwa kushisa ngokuphelele ukulwa nolwanga lwabantu bendawo nezivakashi ezivela emakhazeni esifundeni sase-Andean, ngaphezu kwendlala nokukhathazeka. Ezinye zezithako zayo zingaseSpanishi, esingayithola emazweni afana ne-Argentina Bolivia Chile Ecuador kanye nePeru, esendaweni yaseNingizimu Melika.

Ngomqondo ofanayo, lesi sidlo esinomsoco kakhulu ngenxa yezithako eziqukethe, abantu abaningi baze badle ukudla kwasekuseni. ngenani levithamini enalo kanye namafutha kanye nokuvumelana okwanelisayo kwezithako zayo.

Umnikelo wokudla okunempilo

El Umhluzi we-Mote, kulokhu, yenziwe ngommbila, inikeza inqwaba yezakhamzimba ezinenzuzo emzimbeni, ezisakazwa kuso sonke isidlo ngemifino, amaprotheni kanye nemicu yesithako sawo esiyinhloko.

Ngokujwayelekile, umnikelo womsoco we Umhluzi we-Mote kungabonakala kanje:

Kuwo wonke amagremu ayi-100 we-Mote Broth:  

• Amakhalori: 113 kcal  
• gluten: 30g
• I-Biotin kanye ne-beta-carotene: 27g  
• I-Phosphorus: 12g
• Calcio: 10,88g
• magnesium: 11,11g
• hierro: 3g
• Ama-lipids: 1,7g
• I-cholesterolawu :40,6mg
• Amavithamini: 9g