Yeqela kokuqukethwe
Amasobho

Caldo De Bagre

El inhlanzi eyikati Kuyinto a izinhlanzi ezidliwayo, esetshenziswa e-Ecuadorian cuisine.

Izinhlobo zezinhlanzi ezibizwa nge-catfish, zaziwa emazweni ase-Ecuadorian ngegama elithi camchimala.

I-catfish ibizwa nge-Ecuador camchimala. Le nhlanzi isiphinde yaduma ngaphansi kwegama elithi catfish; leli gama libangelwa amadevu elinawo.

Ecuador Kuyizwe elibonakala ngokuba ne-gastronomy yalo a anhlobonhlobo amasobho kanye broths. Lezi zitsha ziyingxenye yokudla okuvamile kwezwe, futhi kunezinhlobonhlobo zesobho zokupheka ezinakho, ezicatshangelwayo. izwe lesibili emhlabeni elinenani elikhulu lama-broths namasobho.

I-Ecuadorian gastronomy ihlanganisa, phakathi kwezindlela zokupheka zesobho nama-broth, i- "I-Caldo de Bagre", isidlo esivamile esifundeni esisogwini. 

Umhluzi we-catfish, njengoba negama lawo libonisa, isithako esiyisisekelo yi-catfish.

umhluzi we-catfish,  Ngaphezu kwe-catfish, njengesithako esiyinhloko, ihlanganisa ekulungiseni kwayo izithako ezifana ne-coriander, umdumbula, ikhumini, upelepele, utamatisi, amafutha nosawoti.

Namuhla sibhekene neresiphi eyenziwe ngezinhlanzi, umhluzi ecebile amaprotheni, ngenzuzo enkulu: igayeka kalula.

Ngezansi iresiphi ye-catfish broth

Iresiphi ye-Catfish Broth

Plato: Isobho

Ukupheka: I-Ecuadorian

Isikhathi sokulungiselela:  Imizuzu ye-40

Isikhathi Ukupheka: I-1 ihora

Isikhathi esiphelele: I-1 ihora le-40 imizuzu

Ubunzima de ukulungiselela: Kulula

Izinkonzo: 4

kumbhali: Amasobho ase-Ecuadorian

Izithako:

1 ikhanda la inhlanzi eyikati

4 izingcezu catfish

2 wezipuni ze amafutha

5 izinkomishi ze amanzi

Amazinyo ama-2 we i-garlic

1/2 u-anyanisi obomvu idayisi

2 utamatisi eqotshiwe

1 Yuca ukusika okukhulu kube yizicucu

1 isipuni se ikhumini umhlabathi

1 isipuni se cilantro oqoshiwe

Usawoti kanye nopelepele ukunambitha.

Ukulungiswa kwesobho le-catfish

  1. Ikhalenda ebhodweni amafutha kanye engeza u-garlic, u-anyanisi, utamatisi, i-cilantro, i-cumin, usawoti kanye nopelepele.
  2. faka umlilo imizuzu emi-5.
  3. Faka ikhanda lekati kanye faka umlilo eminye imizuzu emi-5.
  4. Engeza amanzi kanye ukupheka phezu kokushisa okuphansi imizuzu engu-40.
  5. Umgexo umhluzi awubuyisele emlilweni.
  6. Faka umdumbula kanye ukupheka cishe imizuzu engama-30 noma kuze kube bushelelezi.
  7. Engeza izingcezu ze-catfish kanye ukupheka phezu kokushisa okuphansi cishe imizuzu eyi-15.
  8. Ukukhonza umhluzi we-catfish oshisayo kakhulu no-anyanisi oqoshiwe nolamula

Catfish Nutrition Amaqiniso

Ku-100 g ye-Catfish kunama-calories angu-105.

Amakhaloriokuqukethwe kwekhalori: 105 kcal

Amafutha: 2,9 amagremu

Ama-carbohydrate: 8,54 amagremu

Amaprotheni: I-17,57 amagremu

I-cholesterol: 69 milligrams

Isodiyamu: 50 milligrams

Potassium: 326 milligrams

I-vitamin B12: 121% Inani lansuku zonke (DV)

selenium: 26% ye-DV

Iphosphorus: 24% ye-DV

Thiamine: 15% ye-DV

I-Omega-3 fatty acids: 237 amamiligremu

I-Omega-6 fatty acids: 337 amamiligremu

Izinzuzo ze-Catfish:

  1. Umthombo we amaprotheni, i-iron ne-zinc.
  2. Vikela inhliziyo, ngokuqukethwe kwayo kwe-Omega 3.
  3. Igcina ingqondo iphilile
  4. Kuyasiza ukugcina isisindo, lokhu kudla kwandisa ukusutha
  5. Iqinisa i uhlelo lwezinzwa
  6. Vikela i- amaphaphu
  7. Vimbela ukucindezeleka
  8. Iqukethe amavithamini namaminerali ukusekela impilo yamathambo
  9. Ivikela isifo senhliziyo, ukuvimbela kanye nokwelashwa i-anemia.
  10. I-Vitamin B12 equkethe iqinisa impilo yengqondo.
  11. Ivimbela ukuwohloka komqondo.
  12. Kuyinhlanzi ecebile ngamavithamini, le nhlanzi isinika: i-retinol elingana ne-vitamin A, i-thiamin, i-riboflavin, i-pyridoxine, i-ascorbic acid, i-niacin.

I-Catfish: iyodwa, isobho, noma isitshulu.

El inhlanzi eyikati, inhlanzi etholakala ku amanzi ezwekazi laseMelika, Ezinhlotsheni zayo ezingaphezu kwenkulungwane, ikhona ku-gastronomy, hhayi e-Ecuador kuphela, kodwa nakwamanye amazwe aseMelika, njengeColombia, iVenezuela neMexico.

I-catfish ngokuvamile pheka ngezindlela ezahlukene abilisiwe, athosiwe, athosiwe ukuze anikezwe njengesitsha esikhulu esihambisana nama-garnishes ahlukene.

Inhlanganisela yale nhlanzi neminye imifino nezinongo ivumela ukulungiswa amasobho nemihluzi ngama-flavour amnandi futhi ahlukahlukene, imibala, ukwakheka.

I-catfish nayo ilungiswa njenge isitshulu, ekhekheni.

Abanye ngiyazazi izitsha eziphekwe nge-catfish Ecuador nabanye Amazwe aseNingizimu Melika yilezi ezilandelayo: I-Catfish ethosiwe, I-Catfish egazingiwe, I-Catfish in sauce, I-Catfish eyosiwe, I-Catfish ebisini, I-Catfish ejulukayo, I-Stewed catfish, Ikhekhe le-Catfish, I-Catfish nekhekhe lamazambane, I-Catfish ekhekheni.

I-Ecuador izwe lamasobho

Ingabe i-Ecuador iyizwe lamasobho?

Impendulo ithi yebo. EMelika izwe inombolo yokuqala ngezinhlobonhlobo ze amasobho es Ecuador.

Uma kukhulunywa ngokuhlonza izwe eMelika elinenani elikhulu lamasobho nemihluzi; Lelo zwe yi-Ecuador.

I-Ecuador ithatha indawo yokuqala eMelika nasezweni inombolo yesibili emhlabeni; Njengezwe eline-gastronomy yalo inombolo enkulu yezinhlobo zesobho, ezikhiqize izinguqulo eziningi, zokupheka, amasobho kanye nemihluzi; I-Ecuador idlulwa kuphela yiChina, izwe elisezwekazini lase-Asia.

Isimo sezulu, ukuhlukahluka kwemikhiqizo evumela ukuthola ukwehlukahlukana kwesimo sezulu saleli zwe, kwengeza kulokhu ukungaziphathi kahle ekhona emasikweni ase-Ecuadorian ngokujwayelekile futhi ngendlela ethile ku-gastronomy yayo, ivumele ukunotha kwe-cuisine yayo.

Lokhu kuhlukahluka kanye nezinhlobonhlobo ku-cuisine yase-Ecuadorian kungabonakala ohlwini oluhlukahlukene lwesobho olungatholakala phakathi kwezitsha zalo ezijwayelekile.

Kulawa malungiselelo, imikhiqizo ye-autochthonous ejwayelekile yesiko langempela ixutshwe.

Amanye amalungiselelo atholakala ngokuhlanganisa izithako ezizuzwe njengefa ezwenikazi laseYurophu elidala, ngemva kokufika kwabakhi bamakoloni ezweni laleli zwekazi.

Ukuhlukahluka, ukuhlukahluka kwe-Ecuadorian gastronomy kuvumela ukubala izinhlobo ezingaphezu kuka-500 zesobho.

Ngokusho kwabanye abacwaningi, futhi ngokucabangela ukuthandwa anakho phakathi kwama-Ecuadorians, kakhulu izifanekiselo konke amasobho I-Ecuadorian i-locro, lena inezinguqulo ezingaphezu kuka-40 e-Ecuador.

Amanye amasobho ase-Ecuadorian ajwayelekile:

  1. I-Locro potato
  2. Isobho lezinhlanzi no-anyanisi
  3. phinda lojano
  4. isobho lebhola eliluhlaza
  5. isobho le-morocho
  6. isobho lebhola lommbila
  7. uchuma
  8. Isobho lama-shrimp
  9. Fanesca
  10. isobho se-quinoa
  11. isikhukhukazi amanzi
  12. umhluzi womlenze
  13. inhlanzi bug
  14. Caldo De Bagre

Iyini i-locro?

El indawo Isobho elinokhilimu, izithako eziyisisekelo yizo amazambane kanye noshizi. Leli sobho lase-Ecuadorian livamile ezintabeni. Uma lidliwa, kunezelwa izingcezu zikakotapheya nopelepele.

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