I-Rice pudding

Enye yama-dessert zendabuko I-Peruvian gastronomy yiyona I-rice pudding. Iwushukela ocebile, onomsoco futhi olula ukuwenza, kodwa uqukethe amaqhinga athile ukuze ube nokuthungwa kanye nokunambitheka kokubilibilika kwamasiko okuhle kakhulu.

Futhi, i I-rice pudding namanye amaswidi abe Imvelaphi yesi-Arabhu, kodwa zashintshwa amaSpanishi futhi zalethwa ePeru ngesikhathi sokunqoba. Kamuva, lezi zidlo zavela ngokuhlanganisa ukunambitheka kwezwe kanye nezithako, okuholele ezinhlobonhlobo zezinhlobonhlobo. ama-emboques nezinongo.

Ngendlela efanayo, le dessert ikhethekile, njengoba kukhulunywa ngayo URicardo Palma ku-"Amasiko asePeruvian", lapho elandisa indaba ye-libertine friar kusukela ngonyaka we-1651, owathi, lapho evakashele umngane owayefa, wathi kuye: "Yeka isihogo, ndoda! Ngiza kuwe ngizokuhambisa emcimbini, lapho kukhona amantombazane avela khona I-rice pudding nesinamoni” efuna ukuveza ukuthi lesi sidlo simnandi futhi sibabazeka kanjani uma siqhathaniswa nobuhle nokuheha izintokazi.

Kodwa, ukuze ungagcini nje ukubuyekezwa kwalokhu isiphuzo futhi ukuze uzazi ngokwakho mayelana nokunambitheka kwayo okuyingqayizivele nobusha, maduze sizokukhomba iresiphi egcwele.

Izithako

• 250 gr welayisi
• 1 litre lobisi
• 150 gr kashukela
• 1 induku yesinamoni
• Ama-clove ayi-5
• Ingcosana kasawoti
• I-10 g ye-sinamoni powder noma 4 wezipuni ushukela onsundu ukuhlobisa ubuso
• 1 noma 2 amakhasi kalamula noma awolintshi

Izinto kanye nezitsha

• U-Olla
• Isipuni sokhuni
• izinkomishi ze-dessert
• Amathawula ekhishi
• I-colander noma isihlungo esihle

Ukulungiselela

1. Okokuqala, kuyadingeka ukunambitheka ubisi okuzophekwa ngalo irayisi. Ukwenza lokhu, hlanganisa ubisi kanye noshukela, izinti zesinamoni kanye nekhasi lemon ebhodweni. Beka konke kuye umlilo ophakathi lize libile, lokho kuze kube yilapho ubisi luqala ukubhamuza
2. Manje, ngenkathi ubisi luthatha izinga lokushisa, geza irayisi ngamanzi amaningi ukuze ingxenye yesitashi sayo iqedwe. Ungakwenza lokhu ngesisefo esihle kakhulu nangaphansi kwamanzi abandayo ahambayo. Ukuze ligezwe kahle, yisuse ngezandla zakho imizuzu embalwa. Lesi sinyathelo asithinti ukhilimu we-dessert, kodwa kuyadingeka ukuze irayisi inganamatheli ebhodweni noma ikhukhumeze kakhulu.
3. Okulandelayo, engeza irayisi lapho ubisi selubilile. Yehlisa ukushisa ukuze upheke kancane imizuzu engama-50 nengama-60. Yinyakazise ngezikhathi ezithile ukuze inganamatheli, lokhu kuzamazama kungahluka phakathi I-10 ukuya kumaminithi we-15
4. Uma ufika emaminithini angu-40 wokupheka, hlanganisa kaningi, njengoba ngalesi sikhathi irayisi livame ukunamathela kalula. Futhi, bheka inani lobisi ebhodweni, uma uthanda irayisi ukuba lome, livumele lipheke kancane, kodwa uma ulifuna ngomhluzi nokhilimu, cisha ukushisa ngesikhathi esiqondile.
5. wengeze njalo ingcosana kasawoti ukukhipha wonke ama-flavour. Ungakhathazeki ngalesi sinyathelo, i-dessert ngeke ibe nosawoti ngaphandle uma weqa ingcosana
6. Nambitha irayisi, uma okusanhlamvu kwenziwa futhi ukuthungwa yilokho okuthandayo, susa ekushiseni futhi ake ame imizuzu embalwa ukuthukuthela
7. Ekugcineni, ngaphambi kokuba kubande susa izinti zesinamoni kanye nekhasi lemon. Pakisha irayisi ezinkomishini ze-dessert
8. Endishini ngayinye ephakelwayo, fafaza isinamoni oluyimpuphu noma ushukela oluyimpuphu kanye ne-caramelize ebusweni, lokhu ngosizo lwethoshi, elizoncibilikisa ushukela phezu kwe-dessert.
9. Yidla ngesikhathi esisodwa noma faka efrijini ukuzivumelanisa nezinga lokushisa

Amathiphu nezincomo

Indlela eqondile yokulungisa lolu hlobo lwerayisi iyahlukahluka kuye ngokuthi sivelaphi, kodwa kulokhu, sizithola silijabulela Peru, lapho ukunambitheka nokuthungwa kuzohlala kuzungeza ini amnandi futhi afudumele yeresiphi.

Nokho, ukuze kufinyelelwe a hit iphuzu futhi ulungiselele uphudingi olufanele abantu basePeru namasiko, bese sikushiya uchungechunge amathiphu ukuze uthole imiphumela emihle neyingqayizivele epuletini lakho:

• Engeza izinongo ku amanzi noma ubisi lapho kuzophekwa khona irayisi. Gcoba uketshezi njengokungathi itiye futhi usebenzise lokhu ukupheka okuphelele kwerayisi. Ungasebenzisa i-anise yenkanyezi, ama-clove, i-cardamom namanye ama-aromatics
• Kuyo yonke inkomishi yerayisi, sebenzisa 2.5 izinkomishi zobisi noma amanzi. Vumela konke kupheke kuze kube yilapho sekusele uketshezi oluncane. Futhi, hlonipha izingxenye ukuze konke kube njalo futhi kuphelele
• Khetha irayisi yekhwalithi
• Kule recipe ungasebenzisa ubisi noshukela noma ingxube yobisi oluhwamukile nolujiyile. Ungakwazi futhi ukufaka esikhundleni sobisi ubisi lwe-almond noma soy, ngisho nobisi lukakhukhunathi ukuze ulunikeze ukunambitheka okungavamile
• Ngokungafani nezinye izindlela zokupheka irayisi, kulokhu kufanele vusa ukulungiselela ngezikhathi eziqhubekayo, lezi zingaba yimizuzu eyi-10 kuye kweyi-15 ukuze inganamatheli. Zisize ngokukodwa ifosholo lokhuni ukuze ungaphathi kabi okusanhlamvu
• Uma uthanda omisiwe noma plumsUngangeza okuningi ngendlela ofuna ngayo kumxube. Kodwa uma ungakwazi ukuzibona, ungakwazi ukwethula amajikijolo aluhlaza, amantongomane, izithelo ezintsha (ama-strawberry, upopo, ubhanana, i-apula, ipheya noma uphayinaphu) noma isiraphu.
• Uma uthanda irayisi engaguquki, engeza obisini 1 noma 2 izikhupha zamaqanda bese upheka emlilweni omncane kuze kube uqweqwe. Ukuthungwa kuzofana nokwekhastadi
• Ukuze uthole ukunambitheka okungalindelekile nokushubile, uma usucimile ukushisa, engeza a ibhotela spoon futhi ivuse

Umnikelo wokudla okunempilo

Le dessert enokunambitheka okuyingqayizivele igcwele izakhamzimba ezinenzuzo ngomzimba, kanjalo amavithamini namaminerali okukhethekile ekuthuthukiseni umzimba womuntu ngamunye ngokweminyaka nesimo sakhe. Lo mnikelo wokudla okunomsoco ufinyezwa ngale ndlela elandelayo:

Ngengxenye engu-1 yerayisi ye-134 gr kukhona:

• Okuqukethwe kwekhalori - 190 kcal
• Amafutha agcwele 1.687 gr, polysaturated 0.197 gr futhi monounsaturated 0.783 gr
• Amakhabhohayidrethi angu-33.34 gr
• Amaprotheni 6.82 gr
• Amandla 796 Kg
• Amaprotheni 6.82 gr
• I-fiber 0.4 gr
• Ushukela 6.94 gr
• Cholesterol 9 mg
• I-Sodium 482 mg
• Potassium 236 mg