Kuyipuleti ye ukulungiselela okulula futhi kufanelekile kakhulu ukudla. Iwusizo kakhulu kunoma yisiphi isenzakalo nasemazweni lapho isimo sezulu sezulu silawulwa ngokuvumelana nezinkathi zonyaka esamukelwe phakathi kwanoma yisiphi salezi.
Ibizwa nangokuthi irayisi elinemifino futhi ilungele ukudliwa njengesidlo esikhulu noma njengokuhambisana nenyama, inhlanzi noma amasaladi. Igama "Kumlimi" Isetshenziswa ekuphekeni okuhlukene okudinga imifino noma imifino ehlukene, phakathi kwalokhu singabala isipinashi, i-broccoli, uphizi, ama-artichokes, upelepele noma ummbila phakathi kwabanye abaningi, okuwunikeza ukuxuba okumnandi kwama-flavour futhi kumnandi emehlweni ngenxa yenhlanganisela. yemibala .
Amalungiselelo asekelwe elayisi ahlala emukelwa kahle iningi labantu. ELatin America yakha umngane "Cishe uphoqelekile" nganoma yikuphi okunye ukudla okomile; Ngenkathi izifunda ezinjengeSpain neChina zaziwa ngokudla okuvamile okusekelwe elayisi.
El irayisi kumtshali kuyisidlo impela ephelele, enempilo futhi enokunambitheka okumnandi, ebekezelelwa kahle futhi yamukelwe yizingane kanye nabantu abadala, kokubili abantu abanempilo kanye nalabo abanezinkinga zempilo emaphakathi njengoba ibekezelelwa kalula futhi igaywe.
Indlela yokupheka irayisi kumuntu osebenza engadini
Izithako
- 3 izinkomishi zerayisi
- 2 izaqathe eziphakathi
- 1 inkomishi yophizi
- 1 inkomishi ye-sweet corn (ithenda)
- 2 anyanisi ophakathi
- I-1 i-pimiento rojo
- 1 i-pimiento verde
- 4 izinkomishi zamanzi (ingashintshwa umhluzi wemifino)
- 2 wezipuni kawoyela yemifino
- 1 isipuni sebhotela
- Isipuni esingu-1 egayiwe ugarlic
- 1 isipuni se-ground turmeric
- 1 ithisipuni umhlabathi omnyama pepper
- Usawoti ukunambitha
Izinto ezengeziwe
- Ibhodwe elisindayo noma i-cauldron
- Ifrying pan
Ukulungiswa kwerayisi kumgcini wensimu
Izaqathi zihlutshiwe futhi upelepele uyasuswa futhi zombili ziyasikwa. Faka ibhotela epanini bese ubilisa kuze kuncibilike. Ngaleso sikhathi sifaka isanqante, i-bell pepper, ummbila omnandi kanye nekota yenkomishi yamanzi. Ukumboza, ugqugquzela njalo, uhlola ukuthi amanzi awashintshi ngokuphelele, kuze kube yilapho imifino ithola ukuthungwa kobunzima obuphakathi, okuvame ukutholakala ngemizuzu engu-10. Susa ekushiseni bese ugcine.
I-crust ikhishwa ku-anyanisi futhi ngemva kokugeza inqunywe zibe izingcezu ezincane, njengama-cubes. Faka amafutha, ilayisi no-anyanisi ebhodweni eliwugqinsi futhi gazinga phezu komlilo omncane cishe imizuzu eyi-10. Ngokushesha engeza amanzi asele (noma umhluzi wemifino), uphizi nemifino ethosiwe ngaphambili kanye noketshezi okungenzeka basenalo. Ekugcineni kwengezwa ugalikhi, upelepele, i-turmeric nosawoti.
Zonke izithako zixutshwe futhi zilethwa emlilweni, ekuqaleni (imizuzu engu-10) phezu kokushisa okuphezulu ukuze ubilise bese wehliswa ekushiseni okuphakathi, ushiye ibhodwe ukupheka, limbozwe, imizuzu engu-20 ngaphezulu.
Ikhishwa ekushiseni futhi ivunyelwe ukuba iphumule isikhathi esikahle (cishe imizuzu emi-5) ngaphambi kokuphakelwa.
Amathiphu awusizo
Lapho uthosa imifino emafutheni kanye nenani elincane lamanzi, kulula ukuyishiya iqinile njengoba iqeda ukupheka ngenkathi irayisi lipheka.
Uma ufuna ukugqamisa umbala wemifino ngaphezulu, ungashiya ukusetshenziswa kwe-turmeric, ngaleyo ndlela ushiye irayisi elimhlophe elihluke kakhulu nombala wemifino.
Ngezinye izikhathi ukulungiswa kuvame ukuma futhi irayisi lisenzima; uma lokhu kwenzeka, inani elincane elengeziwe lamanzi lingengezwa.
I-Turmeric ingafakwa esikhundleni sesafroni noma yimuphi umbala wokudla.
Uma uqala ukuthosa irayisi, ungakwazi ukwengeza utamatisi othosiwe onikeza ukulungiswa umbala obomvu, kanye nokwengeza ukunambitheka.
Umnikelo wokudla okunempilo
Erayisi engadini sithola ukudla okunokuqukethwe okubalulekile kwama-carbohydrate, amavithamini, amaminerali kanye ne-fiber, kuyilapho kunamafutha amancane.
Ukuphakelwa kwerayisi i-la jardinera, enesisindo esingaba yi-100 g, iqukethe ama-carbohydrates angama-82, ama-7 g amaprotheni, i-1 g yamafutha; Amanani alingana nama-91% ama-carbohydrates, amaprotheni angu-8%, amafutha angu-1%.
Ngaphezu kwalokho, leso samba esifanayo sinikeza i-540 mg ye-sodium, i-180 mg ye-potassium, i-17 mg ye-calcium, i-120 mg ye-phosphorus, i-1,5 mg ye-magnesium ne-0,8 mg yensimbi; umnikelo wayo kumavithamini B1, B3, B5 nawo ubalulekile; B6 kanye ne-folic acid.
Izakhiwo zokudla
Ukufaka irayisi ekudleni kwethu kubaluleke kakhulu ngoba izici zayo zokudla okunomsoco zinikeza, phakathi kwezinye izinzuzo, ukuqinisa isimiso somzimba sokuzivikela kanye nezakhiwo zokulwa nokuvuvukala, ngaphandle kokukhohlwa isenzo saso sokuphumula ngenxa yokuba khona kwe-tryptophan, i-amino acid eyingxenye yamaprotheni. okuqukethwe kanye namavithamini we-B complex kanye ne-magnesium kuqinisekisa ukusebenza okungcono kwamaseli we-neuronal.
Phakathi kwama-carbohydrates, okuqukethwe isitashi esiphezulu kuyagqama, isici esimuncwa kancane kancane ekugayweni kokudla, esiguqulela ekunikezeni amandla kancane kancane kanye nokulawula okwanele kokuqukethwe ushukela egazini. Lokhu kubuye kunikeze isenzo sokuphumula ngenxa yokuqukethwe kwe-tryptophan, okuyi-amino acid eyingxenye yokuqukethwe kwamaprotheni.
