Iresiphi ye- Inkukhu ye-Aji Ngenye yezimangaliso ezinhle zokudla zasePeruvia, okuhlobene eduze nokudla kwaseSpain.
Lesi sidlo sinengxube yezithako ezithakazelisayo ezinikeza a ukunambitheka okuyingqayizivele futhi okumnandi kakhuluNgaphezu kwalokho, ukubukeka noma ukwethulwa kwayo kungokwesidlo esinokhilimu esifana nesitshulu futhi umbala waso umnandi kakhulu ngenxa yophuzi wepelepele yasePeru.
Kusukela ekuqaleni, i-gastronomy yasePeruvia ibilokhu i ukujwayela kwamanye amasiko, kodwa-ke, ikwazile ukuzivuselela ngama-flavour eminyakeni edlule, ivumelanisa izitsha zabanqobi bayo ngendlela yayo kanye nendlela yokupheka futhi, kungani kungenjalo, endleleni yayo yokuphila.
Inkukhu Chili Recipe
Izithako
- Isifuba senkukhu esi-1 noma inkukhu eyithambo eli-1 lonke
- 3 upelepele ophuzi wasePeru
- 1 anyanisi omkhulu
- I-3 clove kagalikhi
- ½ inkomishi yobisi oluhwamukile
- 4 izingcezu ze-walnut
- 2 amaphakheji ama-soda crackers
- Izingcezu ezi-2 zesinkwa esisikiwe
- 2 wezipuni ushizi weParmesan
- 2 amazambane anqunywe abe yizicucu
- Iminqumo engama-4 emnyama
- 1 iqanda elibilisiwe noma elibilisiwe
- Usawoti ukunambitha
- Pepper ukunambitha
Izinto zokwakha
- 3 izitsha zepulasitiki noma izinkomishi
- 2 izimbiza
- Ummese
- Usimende
- Ifrying pan
- Ibhodi lokusika
- Isihluzo
- Ithawula lesitsha
- Ipuleti elikhulu eliyisicaba
- I-Blender
Ukulungiselela
Okokuqala, beka isifuba noma inkukhu yonke ukuyipheka ebhodweni elinamanzi ngaphandle kukasawoti. Uma selivuthiwe, cishe imizuzu engama-30, susa ibhodwe emlilweni bese ukhipha inkukhu ukuze iphole. Gcina umhluzi esitsheni.
Kamuva, lapho inkukhu ibanda ngokuphelele, susa ukukuxuba, akhiphe amathambo uwabeke efrijini.
Bese, kwenye inkomishi, yenza unamathisele ngopelepele ophuzi, Ukuze wenze lokhu, susa imbewu kanye nemithambo ngosizo lwe-spoon, futhi uyihlanganise kuze kube yilapho uthola ukuvumelana okubushelelezi.
Thatha i-chili unamathisele ku-blender ngomhluzi omncane wenkukhu, hlanganisa kuze kube bukhilimu futhi uzibekele. Manje, gaya ama-walnuts odakeni zize zichotshozwe kahle.
Sika ama-soda crackers ngezandla zakho kuze kucishe kufane nofulawa, yenza inqubo efanayo ngesinkwa futhi, uma uthola esinye isithako esisekelwe kufulawa kakolweni, yenza okufanayo.
Ngalesi sikhathi, shisa i-pan futhi ube sezingeni lokushisa eliphakathi gaya u-garlic no-anyanisi ngaphambilini oqoshiwe abe yizicucu ezincane. Uma u-anyanisi usobala, engeza unamathisele we-chili. Hlanganisa konke kahle bese wengeza usawoti kanye nopelepele.
Kwesinye isitsha, indishi noma inkomishi yepulasitiki, engeza ama-crackers noma isinkwa ngomhluzi omncane ovela esifubeni senkukhu. Hlanganisa lezi zithako ezimbili kuze kusele ingxube ewugqinsi. Engeza le ngxube epanini nge-sofrito, gxuma kahle ukuze uhlanganise isithako ngasinye. Futhi, Kancane kancane engeza ama-walnuts ochotshoziwe, ubisi oluhwamukile kanye nenkukhu. Qhubeka uxuba uze uthole unamathisele owugqinsi.
Ngokulinganayo, engeza inkomishi yenkukhu umhluzi. Pheka yonke into emlilweni omncane imizuzu eyi-10 ungamboziwe.
Ngenkathi konke kupheka Beka izingcezu zamazambane azophekwa ebhodweni elinamanzi anele. Uma uthanda, ungawashisa ngesitimu.
Ngemuva kwesikhathi sokupheka sengxube eyinhloko, engeza ushizi weParmesan bese upheka eminye imizuzu emi-5 ukuze ushizi ube ne-gratin. Ngosizo lwe-strainer, khipha amazambane emanzini futhi uwayeke aphole kancane. Yehlisa i- Inkukhu ye-Aji ekushiseni bese uvumela ukuthi upholile imizuzu embalwa.
Epuletini, nikeza ingxenye yamazambane ephelezelwayo, uhlobise nge-sprig ye-coriander, iqanda elibilisiwe neminqumo emnyama. Gcoba nengxenye yerayisi kanye nengilazi yejusi elisha.
Izeluleko neziphakamiso
- Lesi sidlo sinikezwa ngo-a ipuleti elikhulu lokudla, okokuqala wengeze ingxenye enkulu yerayisi, bese, ngakolunye uhlangothi, amazambane abilisiwe ngaphambili abekwe y phezu kwakho konke kunenani elikhulu le-Ají de Pollo.
- Ukuhlobisa ipuleti sebenzisa isigamu seqanda elibilisiwe kanye neminqumo emi-2 noma ngaphezulu emnyama; uma uthanda nge-flavour ebabayo kakhulu, ungabeka upelepele phezu kwerayisi, okuzophinde kwengeze umbala owengeziwe kuphrezentheshini.
- Uma uzokwenza inhlama ye-chili ephuzi, qaphela ukuthi ungagijimisi izandla ebusweni bakho, ingasaphathwa eyemehlo akho, njengoba upelepele unongo kakhulu. Uma udinga ukuthinta noma iyiphi ingxenye yobuso bakho, kufanele ugeze izandla zakho ngamanzi amaningi.
- uma isoso kushubile kakhulu, ungabeka more inkukhu umhluzi y uma inamanzi kakhulu ungawutshala ushizi owengeziwe we-parmesan.
- Ngokwesiko, lesi sidlo singahambisana irayisi elimhlophe, i-chifa rice, imifino ebilisiwe, amazambane anoma yiluphi uhlobo kungakhathaliseki ukuthi abilisiwe, athosiwe noma ashunqisiwer. Isinkwa asivame ukuhlanganiswa njengomngane, ngoba ukulungiswa sekuvele kunofulawa owanele osekelwe ukolweni kanye ne-semolina ukwengeza okwengeziwe.
- Enye yezinzuzo ze Inkukhu ye-Aji kunjalo ingafakwa efrijini izinsuku ezi-3 ngaphandle kokulahlekelwa ukunambitheka kwayo futhi ngaphandle kokulimala.
Izakhamzimba nezinzuzo ze-Ají de Pollo
Kakhulu, inkukhu ingenye yokudla okudliwa kakhulu ePeru, esingayithola ezinhlobonhlobo zezitsha, njengezicucu, ezibhakwayo, eziphekiwe noma ezigwetshiwe, ezihambisana nemifino, ama-broths kanye ne-pasta. Futhi, iyiphrotheni enemisebenzi eminingi futhi emnandi, okufaka isandla izinzuzo eziningi esizokubalula ngezansi:
- Inyama yenkukhu iwumthombo obalulekile womsoco, njengamaprotheni, i-lipids, amavithamini namaminerali afana ne-calcium, insimbi, i-zinc, i-sodium, i-potassium, i-magnesium, phakathi kwabanye.
- Amafutha amaningi enkukhu atholakala esikhunjeni, ngakho ukususa kunciphisa ukusetshenziswa kwamafutha. Lokhu kwenza inyama igayeke kalula futhi ingadliwa abantu banoma iyiphi iminyaka.
- Ukuba yinyama enokunambitheka okungathathi hlangothi, inkukhu inekhono lokuthatha noma yikuphi ukunambitheka noma izinongo esizifaka kuyo ekhishini. Ukuguquguquka kwenkukhu kuyinzuzo ebalulekile, ikakhulukazi ekucebeni kweCulinary yasePeru.
- Inkukhu ePeru inenani eliphezulu lezinto eziphilayo, ikhiqizwa ngaphansi kwezimo ngezinga eliphezulu lokukhethekile kanye ihlangabezana namazinga aphezulu kakhulu.
- Lolu hlobo lokudla lungenye yamaprotheni enyama izindleko ezishibhile neziphansi kakhulu emakethe yomhlaba, okwenza ifinyeleleke kakhulu kuwo wonke umuntu.
Ngakolunye uhlangothi, ukulungiswa kwe Inkukhu ye-Aji, ephethe iphrotheni yethu yenkanyezi esishiwo ngenhla, inikeza inani 774 amakhalori, okuthi i U-23% usuka kumaprotheni, u-13% usuka kuma-carbs, kanti u-64% ungamafutha nje. Okusho ukuthi, kulesi sidlo inani elikhulu lama-kilojoule linamafutha avela emafutheni okupheka, avela kuma-pecans, amafutha avela obisini, avela ku-Parmesan kanye ne-pulp yenkukhu ngokwayo.
Ngokuqondene ne-cholesterol, inikeza amamiligremu angu-170 ngokudla okuthathu okuvela ezilwaneni, ubisi, ushizi kanye nenkukhu. Ezinye izakhi ezivelele yi-vitamin A ene-990 IU, i-sodium ene-1369 milligrams kanye ne-calcium ene-690 milligrams, lesi sakamuva sihlangabezana nezidingo ezijwayelekile zokudla okunomsoco.
historia
Isimiso se Inkukhu ye-Aji ibuyela eSpain (Catalan) phakathi nekhulu leshumi nane, lapho kwakuyinto evamile phakathi kwezakhamizi zayo ukukhonza blancmange, ukudla okulula okuqukethe isifuba senkukhu ebilisiwe, esinongwe ngoshukela, ama-walnuts nama-alimondi futhi sijiywe ngofulawa welayisi, okuthi, ngenqubo yokunqoba. Yafinyelela ogwini lwasePeru ezandleni zamakoloni.
Kodwa-ke, ngokusho kwesazi sezokuhlalisana kwabantu basePeru nomcwaningi u-Isabel Álvarez Novoa, ugcizelela ukuthi lesi sidlo sizoba yisiphuzo sangempela sasePeru njengesidlo. isiphuzo uhlobo lwejele (ukudla okufana nephalishi elenziwe ngommbila futhi okuphekwe ngezindlela ezihlukahlukene kuye ngokuthi izindawo zaseMelika) zitholakala kuphi) njengoba lokhu kwakwenziwa ngama-alimondi nenkukhu, futhi kwakuvamile ezincwadini zokupheka ezihlukahlukene zekhulu le-XNUMX.
Ngakolunye uhlangothi, ngokusho kwentatheli kanye ne-gastronome Rodolfo Hinostroza, umsuka we-Ají de Pollo wawuzoba sezinsalela zesitsha saseSpain, nakuba kukhona ezinye izazi-mlando ezithi kungaba ukuhlukahluka kwe-gastronomic phakathi kwezinhlanga zase-Hispanic kanye ne-Andean Uchú.
