Amanzi e-apula

EPeru, akuvamile kakhulu ukuba nendlu egcwele iziphuzo ezibandayo ezisemabhodleleni ukusetshenziswa kwansuku zonke. Njengoba kwenzeka ngokudla, isiphuzo ngasinye silungiswa ngokusekelwe ezithelweni ezintsha, ezitholakala ezimakethe eziseduze ngamanani aphansi, zigcwele impilo kanye nemisoco enempilo. 

Ngokufanayo, kukhona infinities izithelo ezitholakala ukudayiswa ngamunye, ukwehluka ngokunambitheka, ukuma, iphunga ngisho nezinhlobo, okwenza ukuthi ukulungiswa ngakunye kukhiqize umphumela ohlukile, otholakala kunoma ubani onesifiso soku isiphuzo semvelo, kanye nalabo abanamaresiphi anzima futhi anqunywe kusengaphambili.

Nokho, kukhona ijusi cishe into agodliwe ukusondelana emakhaya. Icwiliswa ekufudumaleni kwe iphunga lama-apula nesinamoni, zinuke nezinye izinongo lapho zipheka noma, zehluleke, zifakwe uketshezi. Lokhu kulungiselelwa kubizwa ngokuthi Amanzi e-apula futhi namuhla sizokufundisa ukuthi ungayenza kanjani ngendlela yendabuko futhi elula ongayicabanga. Ngakho-ke, thatha izitsha zakho, unake futhi uqale ukusebenza.

Apple Water Recipe

Izithako

• Ama-apula ama-2 aluhlaza
• 1 ilitha lamanzi
• 4 tbsp. Ngoshukela
• Isinamoni powder

Izinto zokwakha

• I-Blender
• Isipuni
• 4 izibuko ezinde
• Ibhodi lokusika
• Ummese

Ukulungiselela

1. Thatha ama-apula futhi zigeze ngamanzi amaningi.
2. Ebhodini lokusika futhi, ngosizo lommese, sika ama-apula abe yizicucu ezi-4. Qiniseka ukuthi ususa umongo kanye nembewu.
3. Thatha ama-apula, manje asikiwe, uwayise i-blender.
4. Ukuze lutho 4 wezipuni ushukela kanye ½ inkomishi yamanzi nje. Vumela uhlanganise kuze kube yilapho izithako ziqedwa ngokuphelele.
5. Ekugcineni, hlanganisa i-smoothie ne-1 litre lamanzi, hlanganisa kahle futhi uphake ezingilazini ezinde.
6. Phezulu nge isinamoni emhlabathini.

Amathiphu okuthuthukisa ukulungiselela kwakho

• Uma ungomunye walabo bantu abathanda ukuthintwa okubabayo eziphuzweni, ungangeza okunye amaconsi kalamula noma awolintshi.
• Sebenzisa njalo ama-apula aluhlaza noma ama-creole, lezi yizo ezifanele, mayelana nokuthungwa kanye ne-flavour, ongayicabanga.

Yiziphi izinzuzo ezilethwa i-Apple Water emzimbeni?

I-Las ama-apula aluhlaza kanye nokulungiswa kwayo kujusi, kuqukethe amaprotheni namavithamini C no-E lokho vuselela amangqamuzana esikhumba ukuze asigcine sisisha futhi sinempilo. Baphinde banikeze imithamo ebalulekile yensimbi ne-potassium, ebalulekile ekusebenzeni kahle komzimba.

Ngesikhathi esifanayo, ngenxa yakhe okuqukethwe kwekhalori ephansi 53 kcal nge-100 g kanye nokuqukethwe kwayo okuphezulu kwamanzi ngama-82%, i-apula futhi ingaba umngane omkhulu ekuphileni kwansuku zonke; futhi eqokomisa ukuthi lokhu kungenye yezithelo ezinconywe kakhulu ochwepheshe bokudla okunomsoco, ngoba banama-calories ambalwa futhi Iqukethe i-fiber esiza ukuthuthukisa ukuhamba kwamathumbu futhi isheshise inqubo yokugaya.

Enye yezinzuzo zayo ukuthi Kuyisithelo esicebile ngama-antioxidants., banamavithamini eqembu B, ngaphezu kwamaminerali afana ne-calcium, i-phosphorus ne-potassium, awusizo olukhulu ukwakha kabusha izicubu zemisipha yamathambo. Ngokufanayo, i-apula eliluhlaza kanye nokusetshenziswa kwalo, kungaba liphelele noma njengesiphuzo, nakho kuhlinzeka ngezinzuzo ezilandelayo:

• Iqinisa imisipha yenhliziyo. I-Histidine, enye yezingxenye zayo, isebenza njenge-hypotensive, evumela ukuzinza komfutho wegazi.
• Ivimbela ukunqwabelana kwe-cholesterol esibindini, livimbele ukuba lingangeni egazini. Yile ndlela evikela ngayo lonke uhlelo lwenhliziyo nemithambo yegazi.
• I-apula elilodwa linikeza umthamo wansuku zonke we-potassium odingekayo ukusebenza kahle kwemizwa, imisipha namalunga.
• Ikhulula i-rheumatism, isifo sokuqaqamba kwamalunga nobuhlungu bamalunga kwasebekhulile. Lokhu kungenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant.
• vimbela ukopha, ngenxa yokufakwa kwe-vitamin K emzimbeni.
• Yehlisa isisindo somzimba, njengoba kuvimbela indlala isikhathi eside. 
• vuselela ingqondo isandla sibambene ne-potassium, i-magnesium ne-phosphorus evumela ukunqoba ukukhathala nokukhathala ngokomzimba nangokwengqondo.
• Ilwa nezifo zokuphefumula njengesifuba somoya.
• Ukulwa nokuqwasha kanye nezimo ezinovalo, uma kubhekwa izinga eliphezulu likavithamini B12.

Amaqiniso ajabulisayo

• Ucwaningo lwakamuva olwenziwa abacwaningi baseNyuvesi yase-Iowa e-United States luthole izici ezintsha zesikhumba sama-apula, ezisekelwe umnikelo ophezulu wokunciphisa amafutha kanye ne-glucose yegazi, i-cholesterol, namazinga e-triglyceride. 
• Kulinganiselwa ukuthi Kunezinhlobo ezingu-7.500 zama-apula atshalwe emhlabeni.
• Embhalweni wokuphila komuntu ka-Isaac Newton kushiwo ukuthi uMthetho Wokudonsela phansi Kwendawo Yonke wakukhipha ngenkathi kuwa ihhabhula elamshaya lapho engaphansi kwesihlahla engadini yakhe yezithelo.
• Ama-apula avela ezintabeni zaseTian Shan; indawo yomngcele phakathi kweChina, Kazakhstan kanye neKyrgyzstan.
• Ngenxa ye-asidi equkethe ama-apula, Lesi sithelo silungele ukuhlanza nokukhanyisa amazinyo.