Kwingingqi nganye yaseColombia kwi umhluzi weqanda okanye "utshintsho"Izithako eziqhelekileyo zommandla ohambelana nendawo apho yenziwe khona zongezwa. Isuka kwiresiphi elula esebenzisa amanzi, amaqanda, imifuno, kunye ne-seasonings, ukuya kwiiresiphi apho, ngaphezu kwamaqanda, inyama, ubisi kunye nezinye izithako zongezwa.
umhluzi weqanda esanda kwenziwa ibuyisela kwaye inika amandla kunye ne-hydration kumntu ogulayo, ihla kakhulu emva kobusuku, ihla kakhulu kwaye inika ukufudumala okumnandi kwiindawo apho ingqele yasebusika inamandla. Ukongeza ekubeni neenzuzo ezininzi ukuya , nakwiimeko apho iprotheni kuphela equlethwe kumhluzi inikezelwa ngamaqanda kuba inyama okanye umhluzi wenyama awufakwanga ekulungiseleleni.
Imbali ye-Egg Broth
umhluzi weqanda okanye "utshintsho” I-Colombiana yenziwe phakathi kwezinye izithako ezifana nobisi, i-coriander, i-anyanisi kunye nesonka sengqolowa, esaziswa kweli lizwe ngamaSpeyin ngexesha loloyiso. Abantu bomthonyama ngelo xesha, ababenazo ezi zithako, baqalisa ukuzilinga. Ngoko ke, kufuneka kucingelwa ukuba umhluzi weqanda, njengoko wenziwa kwimimandla emininzi yaseColombia, yaqala ukudliwa emva kokutshintshiselana kwe-culinary okulethwe ngabanqobi.
Kwakhona kuthiwa iresiphi yemveli ye umhluzi weqanda okanye i-changa idluliselwe kwisizukulwana ukuya kwesinye phakathi kwamalungu oluntu lwemveli okanye isizwe saseMuiska kwingingqi ye-altiplano yaseColombia. Nanamhlanje, amaqela eMuiska asekho, ezama ukugcina amasiko awo ephila, phakathi kwawo kukho nalawo anxulumene ne-gastronomy.
E-Colombia, njengakwamanye amazwe, umhluzi weqanda uneenguqu ezithile ngokwamasiko okupheka ommandla ngamnye. Ngokomzekelo, kwi-Santander yongeza ukhilimu owenziwe ngobisi oluhlaza kwi-broth yeqanda ngexesha lokusetyenziswa, elishiywe ukuba libilise. E-Boyaca bongeza iziqwenga zesonka se-cassava kunye netshizi enqunywe kwiityhubhu, kule nguqulelo apho bayinika igama elithi "casserole".
umhluzi weqanda Ibonakala isasazeka kwihlabathi liphela, ikhokelela kumohluko ongakholelekiyo phakathi kweeresiphi phakathi kwamazwe ahlukeneyo naphakathi kwengingqi nganye engaphakathi kwelinye lawo. Ngokomzekelo, eGuatemala benza umhluzi weqanda kunye ne: iqanda, umhluzi okanye umhluzi wenkukhu, iitapile, i-apasote, i-pepper kunye netyuwa. Apho kudla ngokutyiwa ukukhulula i-hangover, emva kwepati.
EMexico, phakathi kwemiboniso eyahlukeneyo ye umhluzi weqanda kukho ukwahluka okubizwa ngokuba yi "huevos ahogados con nopales". Enezithako: amaqanda, i-nopales, iitumato, i-guajillo kunye ne-chipotle ipepile, ikonofile, itswele, i-oyile kunye netyuwa. Ukulungiswa kwesi sidlo kuqala ngokulungiswa komhluzi apho izithako zongezwa khona. Ii-nopales ziyabiliswa kwaye zihluzwe ngaphambi kokuba zongezwe ekulungiseleleni.
El umhluzi weqanda e-China, bayenza ngeqanda elibethiweyo, amanzi, umhluzi wenkukhu kunye nexesha kunye ne-chives, ityuwa kunye nepepile emnyama. Bagqiba isuphu ngokugalela iqanda elibethiweyo elincinane ekulungiseni lisabila.
Iresiphi yomhluzi weqanda
Izithako
Amaqanda amabini
Cilantro
Iitapile
Sal
Ubisi
i-bouillon cube
Chive
Ukulungiswa komhluzi weqanda
- Qala ngokwenza inyama yenkomo okanye inkukhu umhluzi, ukuba awufuni ukongeza umhluzi dehydrated kwabo ufumana kwimarike.
- Kwimbiza, ubilise ikomityi yamanzi kunye ne-chives, umhluzi olungiselelwe ngaphambili kunye netyuwa.
- Peel kwaye usike iitapile. Yongeza kumhluzi.
- Yongeza iqanda elipheleleyo kunye nomhlophe kwelinye.
- Ekubeni iqanda esilithululele kumhluzi libilisiwe kwaye liphekwe, yongeza ukulungiswa kobisi kunye ne-yolk ukusuka kwinqanaba langaphambili.
- Shiya ubushushu kwaye ucime phambi kokuba ubilise kwakhona.
- Khonza kunye ne-chives kunye ne-cilantro eqoshiwe phezulu kwaye uhambe kunye ne-arepas, isonka, kunye ne-avocado egqwesileyo okanye ngerayisi.
Iingcebiso Zokwenza Umhluzi Weqanda Elimnandi
Xa ufaka iqanda ngalinye kumhluzi, qiniseka ukuba amaqanda ahlaziyekile, uneendlela ezimbini zokuqinisekisa. Enye indlela kukuqhekeza iqanda kwaye uligalele ekomityini okanye kwipleyiti kwaye uqaphele ukuba i-yolk ayophukanga kwaye iqanda elimhlophe kukuhambelana okuchanekileyo, ukuba konke kuhamba kakuhle ke udibanise umhluzi weqanda. Enye indlela kukubeka iqanda ngalinye kwiglasi enamanzi, ukuba iqanda lidada ngokupheleleyo kufuneka ulilahle, ukuba iqanda likwimeko entle kufuneka lihlale ezantsi kweglasi. Le nxalenye ibalulekile, kuba iqanda elibi elifakwe kwi-broth ngaphandle kokuyihlola liyonakalisa iresiphi.
umhluzi weqanda sisidlo esilungele ukutyiwa ngabantu abangayityiyo inyama. Iresiphi ekhoyo apha iqulethe kuphela iiprotheni zeqanda kunye nobisi ezifakwe ngexesha lokulungiselela kwayo.
Ubusazi….?
- Imnandi umhluzi weqanda Igqwesileyo ekunikeni amandla kunye nokuhanjiswa kwamanzi kumntu ogulayo.
- Umhluzi weqanda odikidiki kakhulu kwiindawo zehlabathi apho kubanda kakhulu uwenza ufudumale kwaye uthuthuzele.
- Ngenxa yeqanda kunye nezinye izithako eziqulethwe ngumhluzi weqanda, ubonelela ngeevithamini ezibalulekileyo, iiminerali kunye nama-amino acids ekusebenzeni kakuhle komzimba.
- Njengoko iqanda liqulethe i-calcium eninzi, ngoko umhluzi wayo ubaluleke kakhulu kwimpilo yamathambo namazinyo.
- Ngaba ubusazi ukuba iqokobhe lamaqanda linokusetyenziswa ngeendlela ezahlukeneyo, phakathi kwazo ezikhankanyiweyo:
- I-membrane yangaphakathi ye-eggshell, ukuba isetyenziswe kumanxeba, ikhuthaza ukuphulukiswa ngokukhawuleza kwaye kungekudala indalo ebalaseleyo ye-membrane ethethiweyo yokuvuselelwa kwe-cartilage kumalungu awonakele ngenxa ye-osteoarthritis iphandiwe.
- Zingomiswa, zixutywe kwaye zidliwe ngokudibanisa i-powder kwijusi kunye namanye amalungiselelo kuba iqulethe i-calcium eninzi kunye nezinye iiminerali.
- Amaxolo asetyenziswa ngabantu abaninzi njengezichumisi kunye nolawulo lwezinambuzane ezitshabalalisayo kumhlaba wezitiya zabo.
