Iresiphi yeSuphu eyomileyo

okumnandi Isuphu eyomileyo Yenye yezitya zeenkwenkwezi zasePeru, ekubeni, kunye nesinye isidlo esibizwa ngokuba "Carapulca", yenza umanyano olungenakwahlulwa kwigastronomy yasePeruvia: edumileyo "I-chestnut." Apha, zombini izitya zihlala iminyaka emininzi kwaye ziya kuhlala zisebenza kuluhlu lwamalungiselelo ongafanele uphoswe ukuba uza ePeru.

Namhlanje, kulo mbhalo uya kufumana yonke into oyifunayo ukuyazi ukwenza iSopa Seca njengengcali, ukuze ufune ukwabelana ngayo ngesidlo sasemini nabahlobo okanye ngento engekho sikweni nosapho lwakho. Ke, ungayeki kwaye uqhubeke ufunda into esikunika yona.

Iresiphi yeSuphu eyomileyo

Izithako

• 8 amaqhekeza enkukhu
• 2 itswele elidayiweyo
• Iitumato ezi-4 ezisikiwe
• 2 tbsp. i-achiote engumgubo
• 3 tbsp. yegalikhi yomhlaba
• 50 g ye-basil edibeneyo
• 50 g yeparsley eqoshiwe
• 1 kilogram ye-noodles
• 2 lit. umhluzi wenkukhu
• Amafutha emifuno
• IComino
• Ipelepele
• Sal

Izinto eziphathekayo okanye izitya

• Imbiza yokupheka
• pan
• Isipuni
• Imela
• Inwele

Ukulungiselela

1. Geza amaqhekeza enkukhu kakuhle, yongeza ityuwa kunye nepepper kwaye bayeke baphumle imizuzu eyi-10, malunga.
2. Fudumeza i-pan kunye neoli kunye tywina inkukhu imizuzu embalwa. Qinisekisa ukuba omabini amacala esilwanyana amdaka ngokupheleleyo.
3. ngaphakathi embizeni ubilise i-noodles imizuzu eyi-10, khupha kwaye ugcine kwindawo epholileyo.
4. Kwipani efanayo fry i-annatto kwioli eseleyo ukwenzela ukuba ithathe umbala obomvu esiwufunayoYenza eli nyathelo malunga nemizuzu emi-5. Nje ukuba i-annatto ilungile, yongeza i-anyanisi, i-tomato, i-garlic, i-basil edibeneyo kunye ne-cumin ukunambitha, uvumele yonke into ipheke ixesha eliqikelelweyo. Imizuzu ye5
5. Xa i-sauce ilungile dibanisa inkukhu, lungisa ityuwa kwaye uyivumele ipheke imizuzu eyi-10 ngaphezulu ukwenzela ukuba iprotheni ithathe yonke i-flavour ye-sauce.
6. kwipani enye yongeza i-noodles, umhluzi wenkukhu kwaye uyishukumise kancinane ukuze ingabi namaqebengwana. Masipheke kwaye udibanise incasa nganye imizuzu emi-5, ekugqibeleni cima ubushushu kwaye uvumele ukuma imizuzwana embalwa.
7. Khonza ukhatshwa ngu carapulca ngokuchukumisa okumbalwa kwe-chives, itshilisi okanye itswele elibomvu elinqunqiweyo.

iingcebiso zokupheka

• Esi sitya inikwa ishushu.
• Kucetyiswa isiselo esibandayo esimnandi ukumkhapha.
• inkukhu ingaba en amadama njengoko kuchaziwe, inqunyulwe ibe ngamaqhekeza amancinci okanye iqhekeziwe.
• El igalikhi inika incasa engaqhelekanga kakhulu ekutyeni, ngakumbi kwesi sitya, ngoko kucetyiswa ukuba usebenzise le setha ngobuninzi.

igalelo lezondlo

La Isuphu eyomileyo ine igalelo lezondlo de I-145 Kcal kuyo yonke iprotheyini yayo kunye nobungakanani bemifuno enayo. Ukubalwa kwayo yonke into esinikwa yipleyiti, iguqulela ngolu hlobo:

Itswele:

• Iikhaloriyena: 40g
• Amafuthayena: 12g
• Isodiumyena: 10g
• Potaziyam4 mg

IiNoodles:

• Iikhaloriyena: 242g
• Ikholesterol80 mg
• Isodium62 mg
• Amafutha ahluthayo: 5 gr
• Vitamin C: 0,6 gr
• Hierroyena: 0.9g
• Ivithamin B: 0,5 gr
• Calcioyena: 61g

Igalikhi:

• Iikhaloriyena: 282g
• Amafutha ewonke: 13 gr
• Amafutha ahluthayo: 2.1 gr
• Vitamin B: 2.1 gr
• Hierroyena: 621.1g
• wemagniziyamyena: 178g

I-oyile:

• Iikhaloriyena: 130g
• Amafutha ewonke: 22%
• Amafutha ahluthayo: 10%
• Amafutha ePolo: 14%
• Amafutha e-Monosaturated: 16%

Curiosities

• I-Afro-Peruvian Chínchanos yayihombise i-pasta yamaTaliyane (kwaye kamva yayenza eyabo) kunye netshili kunye nezinye iipropati zasePeruvia oko kwanika uchuku olukhethekileyo nolwengingqi, ababhaptiza ngalo Isuphu eyomileyo.
• Esi sidlo safika ePeru siphenjelelwa luluntu lwaseTaliyane kwi Unxweme lwaseChinchaOku kwenzeka ngexesha ukuzimela geqe kanye xa kwafika iintlobo ngeentlobo zenkcubeko kweli lizwe naxa i-Viceroyalty yahlasela ummandla.
• Kumaxesha amandulo i Isuphu eyomileyo Kwakudla ngokunikezelwa kwimibhiyozo efana imitshato ukonwabisa iindwendwe nabaziwayo carapulca njengesithethe.