Unesibindi sokulungiselela okumnandi namhlanje Macaroni kunye nenkukhu? Ungaphindi kwaye masilungiselele kunye oku kungakholelekiyo iresiphi yenoodle, eyenziwe ngama-noodle amnandi kunye nenkukhu yasePeruvia yakudala, ekwasinika izibonelelo ezininzi zempilo. Qaphela izithako kuba sele siqala ukuyilungisa. Izandla ekhitshini!
Iresiphi yenoodle yenkukhu
Izithako
- I-500 grams ye-noodle ephekiweyo encinci
- 4 amaqhekeza enkukhu
- 2 iikomityi anyanisi obomvu, zinqunqwe
- 2 iicephe zegalikhi egayiweyo
- I-1/4 yekomityi ye-ají panca enyibilikisiweyo
- 2 iikomityi ze-tomato sauce
- I-1 indebe ye-karoti egayiweyo
- Amagqabi ama-2 bay
- 1 i-mushroom eyomileyo
- 1 ityuwa encinci
- Ipunipoyi 1 yepepile
Ukulungiswa kwe-noodle kunye nenkukhu
- Sithenga iinkukhu ezincinci, esizinqumle zibe zine. Sifaka i-brown ixhoba ngetyuwa, ipepile embizeni kwaye siyisuse.
- Kwimbiza efanayo apho iinkukhu zibomvu, sithuthumela iikomityi ezi-2 ze-anyanisi ebomvu eqoshiwe imizuzu emi-5. Yongeza iipunipopu ezimbini zegalikhi yomhlaba kwaye ushiye enye imizuzu emi-2.
- Ngoku yongeza ikota yekomityi ye-aji panca edibeneyo kwaye emva kwemizuzu emi-5 yongeza iikomityi ezimbini ze-tomato edibeneyo kunye nekomityi ye-karoti egayiweyo.
- Ngoku yongeza amaqabunga amabini e-bay kunye ne-mushroom eyomileyo. Yiyeke ipheke ixesha elide phezu kobushushu obuphantsi, ikhuphe umphantsi wembiza ukuze ingatshi.
- Ngoku songeza ixhoba ukugqiba ukupheka. Ukuba uyathanda, unokongeza ii-ertyisi kwi-sauce. Bangcamla ityuwa, bacwangcise ii-noodles abazithandayo kakhulu epanini, bongeza i-sauce, babeke ixhoba phezulu, isosi engaphezulu kwaye yiyo loo nto!
Iingcebiso zokwenza iNoodle yenkukhu emnandi
Ubusazi…?
- I-carrot yenye yezona mifuno zilinywa kakhulu kwihlabathi kwaye ukusetyenziswa kwayo kuya kusinika isixa esikhulu se-micronutrients ezifana ne-vitamin A, B kunye no-C. Amaminerali kunye ne-antioxidant compounds ezifana ne-carotenoid ukuba phakathi kweepropati zabo kukuphucula ukusebenza umzimba wethu kwaye ikhusela umonakalo weseli.
- Ixabiso le-caloric le-carrots liphantsi kakhulu, ngoko kufuneka lifakwe kwisidlo sansuku zonke.
- Ivumba leminqathe livuselela umdla wokutya kwaye ngenxa yefiber ephezulu likhusela ukuqunjelwa.
