El tacu tacu Sisidlo esipheleleyo kakhulu kuba sineembotyi kwelinye icala kunye nerayisi kwelinye, ukutya kokubini kuyancedisana ukuphucula umgangatho weprotheyini yesitya sonke, okwenza kube phantse njengokutya kwemvelaphi yezilwanyana. Isinika iprotein eninzi kunye nefiber eninzi evela kwiimbotyi ezisinceda kulawulo lwamathumbu. Kubaluleke kakhulu kwisidlo semihla ngemihla. Emva koko, lungiselela ipencil kunye nephepha, apha ndabelana ngezithako zale Tacu Tacu yemilingo, kulula kakhulu ukuyilungisa.
Tacu Tacu Recipe
Kwi-recipe ye-tacu tacu, inokwenziwa ihamba kunye neembotyi eziphekiweyo zayizolo (inokuba yi-pinto okanye iimbotyi ezimnyama), i-pallarés e-stewed, i-lentils okanye i-chickpeas. Ngokuphathelele irayisi, inokwenziwa nerayisi ephekwe kusuku olungaphambili.
Izithako
- Iikomityi ezintathu zerayisi ephekiweyo
- Iikomityi ezi-2 zeembotyi ziphekwe zinyibilikisiwe
- Iikomityi ezi-2 zeembotyi eziphekiweyo, ezichotshoziweyo
- 1 ikomityi ecolekileyo itswele elibomvu
- 1 icephe egalelwe igalikhi
- 1/4 yekomityi yepilisi etyheli yetshili enyibilikisiweyo
- Ipunipoyi 1 yepepile
- Ipini enye yekumin
- I-200 ml yeoyile yemifuno
- 200 ml yeoyile yomnquma
- ITyuwa ukunambitha
Ukulungiswa kweTacu Tacu
- Lungiselela ukugqoka ngekomityi ye-anyanisi ebomvu eqoshiwe, i-tablespoon ye-1 yegalikhi yomhlaba kunye nekota yekomityi yepepper ephuzi edibeneyo. Konke ngobushushu obuphantsi kakhulu.
- Sinambitha ityuwa kwaye songeza i-pinch yepepper kunye ne-cumin.
- Oku kunxitywa kuxutywe neekomityi ezi-4 zerayisi ephekiweyo, iikomityi ezi-2 zeembotyi eziphekiweyo kunye neekomityi ezi-2 zeembotyi eziphekiweyo. Sidibanisa kakuhle kwaye sihlule zibe ezine. Qaphela ukuba umlinganiselo usoloko ubhekisela kwaye uya kuxhomekeka kwindlela emanzi okanye yomile ngayo imbotyi yakho ephekiweyo, nangayiphi na imeko ubuhle obukhulu be-tacu tacu bubuthathaka bayo, oko kukuthi, i-ethe-ethe ngakumbi kwaye iqhuma, ithambile kwaye ityebile. iza kuba yi. asifuni sitena.
- Emva koko, sigalela ioli yeoli epanini yokuqhotsa kwaye simdaka umxube phezu kobushushu obuphantsi de ube crispy ngaphandle kwaye ukhilimu ngaphakathi.
- Ekugqibeleni, sele siseplani, songeza malunga neetapuni ezimbini zeoli yeoli kwi-tacu nganye.
