Namhlanje siza kwenza isityu esimnandi Eyomileyo Yenkomo Limeña, uyafuna ukuyilungiselela? Ungasathethi kwaye masilungiselele kunye le iresiphi engakholelekiyo kulula kakhulu ukuyilungisa, eyenziwe ngenyama yenkomo, ekwabonelela ngeenzuzo ezininzi zempilo. Qaphela izithako kuba sele siqala ukuyilungisa. Izandla ekhitshini!
Seco de res a la Limeña Recipe
Izithako
- 1 ikomityi yeeertyisi
- 2 iminqathe
- Iitapile ezi-4 ezityheli okanye ezimhlophe
- 1 kilogram yenkomo
- 2 anyanisi obomvu, ocoliweyo
- 1 icephe egalelwe igalikhi
- 1/2 indebe yepepile ephuzi
- I-1/2 indebe ye-aji mirasol ixutywe
- Iglasi e-1 yechicha de jora (inokuba yiglasi enye yelaja)
- 1 indebe ye-cilantro edibeneyo
- Ityuwa, ipepile kunye ne-cumin powder ukunambitha
Ukulungiswa kweSeco de res a la Limeña
- Siqala le iresiphi yomlingo ngokusika ikhilogram yenyama engenamathambo okanye ikhilogram enesiqingatha ukuba yinyama enethambo kwiziqwenga ezinkulu kwaye imdaka ngembiza ngokuchaphaza kweoyile, susa amaqhekeza kwaye ugcine.
- Ebhodweni elifanayo senza ukugqoka ngee-anyanisi ezimbini ezicolile ezicolile ezibomvu esizikhuphayo imizuzu emi-5. Emva koko yongeza i-tablespoon ye-garlic yomhlaba kunye nokubila imizuzu emi-2 ngaphezulu. Yongeza isiqingatha sekomityi yepepile etyheli enyibilikisiweyo kunye nesiqingatha sekomityi yepepile yemirasol enyibilikisiweyo. Sibila eminye imizuzu emi-5 kwaye sincedisana neglasi yechicha de jora okanye iglasi yelager.
- Ngoku songeza ikomityi ye-coriander edibeneyo, kwaye mayibilise. Sibeka ityuwa, i-pepper kunye ne-cumin powder ukunambitha.
- Sibuya ngoku nenyama. Sigubungela ngamanzi kwaye sivale. Ukuvumela isityu sipheke ngobushushu obuphantsi de inyama ithambe, oko kukuthi, ithambo liyawa xa linethambo okanye lisikwe ngecephe ukuba alinathambo. Kufuneka siye kukhangela kwaye sivavanye.
- Xa inyama yenziwe, songeza ikomityi yee-ertyisi eziluhlaza, izaqathe ezimbini ezisikiwe zibe ngamacwecwe anqabileyo kunye namazambane amane amakhulu atyheli okanye amhlophe, ahlanjululwe kwaye anqunywe kabini.
- Xa iifatata ziphekwe, sicima ukushisa kwaye sivumele yonke into ihlale kakuhle kwaye i-voila!
Siyikhapha ngerayisi emhlophe okanye ngeembotyi zayo ezintle. Ukuba ufuna ukudibanisa ezi garnishes zimbini, nceda wenze njalo, kodwa ungabi rhoqo kakhulu. :)
Iingcebiso zokwenza iSeco de res a la Limeña emnandi
Ubusazi…?
- Inyama yenkomo inokufakwa kanye okanye kabini ngeveki kwimenyu yentsapho, kuba inika iprotheni eninzi, isinyithi, i-zinc kwaye isinika amandla amaninzi. Oko kwakha ubunzima bezihlunu.
- Kwi-recipe ye-Seco de res sifumana into ebalulekileyo eyi-coriander. I-Coriander iphantse ibe liyeza, ukuba umbala oluhlaza obukhali onalo zininzi ze-antioxidants kwaye inceda ukulwa neebhaktheriya ezininzi zamathumbu ukuze kuzuze impilo.
- I-Chicha de Jora sisiselo esinegwele esiyinzalelwane yasePeru, eBolivia nase-Ecuador. Isiseko sikabani kwingqolowa kwaye ngokwengingqi nganye ingaba yi-carob, iquinoa, i-molle okanye i-yucca. Kwi-Peruvian gastronomy isetyenziswa njengesiselo kunye ne-maceration yenyama enika incasa ekhethekileyo kwizitya ezifana ne-Seco de cordero edumileyo kunye ne-Arequipeño Adobo.
