La isuphu yengqiniba Sisitya esiphakathi kwezinto ezikhethwa ngabantu baseMexico, kulula kakhulu kwaye kulula ukwenza. Abancinci bendlu bayayithanda le sobho kwaye, ngaphezu kwe-flavour yayo enhle, ibanika izondlo zokukhula kwabo ngokuqhelekileyo. Abantu abadala nabo bayasithanda esi sidlo siqhelekileyo.
Ukulungiswa kwale sobho, kunencasa kakhulu, kusekelwe kwitumato eqhotsiweyo, ipasta yeelbow, ipepile yetshizi kunye namaqhekeza amancinci etshizi. Le yindlela osifumana ngayo isidlo esimnandi eMexico sityiwa ngalo naluphi na usuku lweveki nakwiindibano zosapho okanye imibhiyozo. Ukuthandwa kwayo kuye kwakhokelela ekubeni kuthathwe njengesitya esiqhelekileyo esisasazeka kulo lonke elaseMexico.
Esi sidlo sithandwa kakhulu eMexico ukuba kukho iinguqu ezininzi ezibandakanya imifuno, imifuno, kunye ne-cream, kunye ne-chipote, kunye ne-mayonnaise kunye nezinye izithako ezixhomekeke kubuchule bentsapho nganye kunye nesinongo esinokunikwa. Isuphu ebandayo ilungele ukuya emsebenzini. Ukongeza, kuyinto yesiko ukuyidla kumatheko kuzo zonke iinguqulelo zayo. Isiko lokuyilungiselela lidluliselwa ukusuka kwesinye isizukulwana ukuya kwesinye, oogogo bayayinyamekela loo nto.
Malunga nemvelaphi yayo
Kuzo zonke iintlobo zayo, i stick Kukwenza ukutya okungathi maxa wambi kungaxatyiswa ngokomlinganiselo wako, kodwa okunembali enkulu. Iindawo zokutyela ezininzi zanamhlanje zavulwa eParis ngenkulungwane ye-XNUMX kunye neemenyu ezigxile kwiisuphu. Sisidlo esivuma ngokwenene ukwahluka kwezithako, ngaloo ndlela kuvela iinguqulelo ezininzi kwihlabathi liphela.
Imvelaphi yayo inxulunyaniswe nokuqala kwezinto ezenziwe ngodongwe kwiinkulungwane ezininzi ezadlulayo, kuba ukususela ngoko zazikho izikhongozeli ezazivumela ukutya okukrwada okwahlukeneyo ukuba kubiliswe. Bekusoloko kukutya okunikezelwa kwabagulayo ngenxa yamandla e-hydration, kodwa namhlanje sele ibalwa phakathi kwezinto ezikhethekileyo zokupheka kumazwe ahlukeneyo.
Nangona imvelaphi yayo ingachanekanga, kuyaziwa ukuba isuphu Baye batshatyalaliswa ngamaRoma kunye namaGrike. Ukungeniswa kwayo eYurophu kubalelwa kuma-Arabhu, asebenzisa irayisi ekulungiseleleni kwayo. Kwelabo icala, amaSpanish asebenzisa inyama yehagu kwaye umbono wokuyingcamla wawuvela eMpuma. Ngaloo ndlela yaba sesinye sezona zidlo zendalo yonke ezityebisa i-gastronomy yawo onke amazwekazi.
Iresiphi yesuphu yeelbow
Ngoku siya kwindawo ethile yeresiphi yodumo isuphu yengqiniba Mexican. Iresiphi engenakuphepheka kwiitafile kunye nezinto ezikhethwa ngabahlali bala mazwe amahle. Kwimeko yokuqala siza kukwazi izithako apho le sobho idla ngokulungiswa. Emva koko siya kudlulela kumalungiselelo ayo ngokwawo.
Izithako
Izithako ezidla ngokusetyenziswa ukwenza esi sidlo zezi zilandelayo:
- I-200 grams yetshizi
- Ikhilogram yepasta yengqiniba
- Iitumato ezibomvu ezidayiweyo ezintathu
- Iiclove ezintlanu zegalikhi kunye netswele elinye
- Ikhulu leegram zebhotela
- Iitamatisi ezintlanu ezibomvu kunye neqela le-cilantro
- Iipuni ezimbini zeoyile
- I-chiles ezimbini ze-poblano ngaphambili zosiwe kwaye zacocwa
- Ilitha yomhluzi kukhethwa inkukhu
- I-Chayote, iitapile kunye ne-karoti zinqunywe kwiikhabhi
- ITyuwa ukunambitha
Njengoko kunokubonwa, zifumaneka ngokulula izithako eMexico. Ukusuka kubo ngoku siya kulungiselelo lwe isuphu yengqiniba.
Ukulungiselela
Ukulungiselela le recipe emnandi siqala ngokufaka isiqingatha se-anyanisi, igalikhi kunye netyuwa kwisitya esinamanzi abilayo. Emva koko i-pasta ye-elbow igalelwe, ivuselela ukuze ihlale ikhululekile emanzini abilayo. I-pasta kufuneka ihambelane, kufuneka ithathelwe ingqalelo ukuba ayidluli. Emva koko isuswe ekushiseni kwaye idluliselwe kwi-strainer.
Kwelinye icala, gaya okanye udibanise iitumato kunye netswele eliseleyo, ikonofile kunye nezinye izithako emva koko ukuhluza lo mxube kwaye uqhotse kwibhotolo. Xa ibilisa kwaye iyancipha ngokwaneleyo, yongeza i-pasta ye-elbow esele iphekwe, iityhubhu zetshizi kunye ne-deveined pepper pepper esikwe zibe yimicu.
Ekugqibeleni, iziswa kwiitya xa isiphumo sibonakala sishinyene. Kwaye ujabulele olu sapho lumnandi isuphu yengqiniba leyo njengoko ubona inelungiselelo elilula kodwa incasa emnandi kakhulu. Ubukho bayo buya kuhlala buvuselela iinkumbulo zentsapho ezinxulumene nobuntwana, nangona abantu abadala beqhubeka beyonwabela. Ngoko siyakumema ukuba ulungiselele esi sidlo esimnandi, kwaye ujabulele!
Iingcebiso ezinokuba luncedo ekulungiseleleni
Ngokuqinisekileyo oomakhulu bentsapho baye balawula ukudlulisela kwinzala yabo onke amacebiso kunye neemfihlo eziphucula ngakumbi incasa ye isuphu yengqiniba, kodwa icebiso alize libe likhulu. Ke nantsi eminye oya kuyazi ngokuqinisekileyo indlela yokuxabisa:
- Ukuba awunayo inkukhu okanye umhluzi wenkomo ekufikeleleni kwakho, unokongeza i-cube eya kukunceda unike isitya isinongo esihle.
- Ukongeza inkukhu edayiweyo kwisuphu yongeza incasa kunye nokuthungwa okungcono. Kukho abo bongeza amasuntswana eham. emnandi.
- Ukongeza iziqwenga zeeshizi kwisitya esele sinikezelwe sisebenza ukuhlobisa kunye nokongeza incasa. Kwakhona i-sprigs ye-parsley okanye i-cilantro eqoshiwe yenza isitya sibe nomtsalane ngakumbi.
- Ukuba awukhonzi ngokukhawuleza emva kokugqiba ukulungiswa kwesitya, unokongeza umhluzi omncinci ngexesha lokukhonza ukuze uthambile kwaye ukhulule kwakhona.
Ubusazi…?
- I-Pasta kukutya okwenziwa kumgubo wengqolowa, yingakho ibonelela nge-carbohydrates emzimbeni wethu, esinika amandla kunye nokuphucula ukusebenza kwethu kwansuku zonke.
- Ikwabonelela ngeevithamini ikakhulu zohlobo lwe-B kunye no-E olusebenza njenge-antioxidants kwinqanaba leselula.
- I-Fiber ikhona kwi-pasta, enenzuzo kwimisebenzi yamathumbu emzimbeni wethu.
- I-Pastas inenzuzo yokuba ayinayo amafutha kwiipesenti ezibalulekileyo, okanye i-cholesterol.
- Ngenxa yokuba ingenayo iprotheni kwaye i-fat content iphantsi kakhulu, kuyimfuneko ukuyikhapha okanye ukuyincedisa kunye nezinye izithako, njengoko senze kwisobho se-elbow.
