iresiphi yesuphu yamandongomane
Yayilinywa ngabantu bomthonyama kangangeenkulungwane.
Kukho ubungqina bokuba amaInca, Njengamasiko amandulo, ayesebenzisa amandongomane, kungekhona njengokutya kuphela.
Los abantu bomthonyama basePeruvia Bayisebenzisa njengokutya, beyidla ikrwada, nayo yosiwe, igayiwe, batya indibanisela yamandongomane nobusi. Esi siqhamo sanikwa eqhotsiweyo, sibilisiwe, singumgubo, ngekrimu. Ndiyisebenzisa ekulungiseleleni i-sauces, iziselo kunye ne-thickener yeesuphu. Kwakhona yayisetyenziselwa amayeza.
En Mekhsikho Kwakhona yayilinywa ukususela kumaxesha angaphambili.
Ngenkulungwane ye-XNUMX, ukuthunyelwa ngaphandle kwamandongomane ukuya Europe.
AmaPhuthukezi eze nepeanut Afrika, ngokukhethekileyo bathabatha esi sityalo basisa kwimimandla namhlanje eyaziwa ngokuba yiCongo neAngola.
Ukusuka eAfrika esi sityalo sidlulele Asia Kwaye njengaseAfrika, kwilizwekazi laseAsia isityalo samandongomane sifumene iimeko zemozulu zokulinywa, kunye noluntu oluzimisele ukwenza uninzi lwesi siqhamo.
Okwangoku, iyaziwa kwaye isetyenziswa kwi wonke umntu.
Indongomane yenza i- ilifa elimangalisayo ye iinkcubeko zomthonyama kwindawo ebizwa ngoku, Amazantsi Emelika.
Ukusetyenziswa kwamandongomane
Esi siqhamo sidla ngokutyiwa njenge appetizer.
Isetyenziswa kumazwe afana nePeru namazwe aseAfrika kwizitya ezenziwe ngenyama.
Isetyenziswa kwi ukwenza iisosi.
Amandongomane nawo asisithako esisisiseko ekulungiseleleni ioli, ibhotolo, umgubo, ucube.
Ngokuqhelekileyo ifunyenwe ixotshiwe kwaye ifakwe ityuwa okanye kwiqokobhe layo ukuze isetyenziswe ngokuthe ngqo.
Ixabiso lesondlo samandongomane
Amandongomane anika izondlo ezifana neeproteni, iicarbohydrates, amafutha, iiminerali, kunye neevithamini.
Zonke iigram ezili-100 zamandongomane zibonelela:
Iikhalori 567.
Amafutha ewonke 49 g.
Isodium 18mg.
Potassium 705 mg.
Iikhabhohayidrethi 16 g.
IFayibha 9g.
Iiproteni 26 g.
Intsimbi 4.6mg.
Magnesium 168 mg.
Calcium 92mg.
I-Vitamin B6 0.3 mg.
Ezinye iingenelo zamandongomane.
Ukusetyenziswa kwamandongomane izisa okukhulu izibonelelo zempiloEzinye zezo zibonelelo zezi:
- Isebenza njenge-antioxidant.
- Ibonelela ngeeprotheni, iivithamini kunye neeminerali.
- Yomeleza amajoni omzimba kunye namathambo.
- Inceda ekuthinteleni izifo zentliziyo.
- Inceda inkqubo yokujikeleza kwegazi.
- Ukondla ulusu.
- Yehlisa i-cholesterol.
