Las ipeysi Zikhona kwiindidi ezininzi zezidlo zaseChile. Iintetho zayo ezahlukeneyo zongeza incasa kwiitafile ezibonisa izithethe zeli lizwe kwaye zigcine amasiko e-gastronomic ajongene nokudlulisela kwizizukulwana ezitsha.
Ngokuqhelekileyo, ziyingxenye yezidlo zesiqhelo zeentsapho zaseChile kuba zingumthombo weevithamini ezininzi kunye neemaminerali. Zingatyiwa kwi-puree ye-pea emnandi, i-stewed, kunye nerayisi okanye kwi-exquisite isuphu yeertyisi. Lo mxholo unikezelwe kule nkcazo yokugqibela.
Nangona kunjalo, bafika eChile, ii-ertyisi kunye namalungiselelo abo ahlukeneyo amele ukhetho lwesondlo kulabo abangenayo imithombo yokutya eyahlukahlukeneyo ekufikeleleni kwabo. Emva koko, sinikezela ngolwazi malunga nento eyaziwayo malunga nemvelaphi yayo kunye nembali yayo.
imbali yeeertyisi
Kukho abo bafumana indawo imvelaphi yeeertyisi kwintshona yelizwekazi laseAsia. Kukholelwa ukuba ukusuka apho yasiwa kummandla osemazantsi weYurophu kwiminyaka yaxa amaGrike namaRoma ayelawula yaye kamva ukulinywa kwayo kwanwenwa kulo lonke elaseYurophu njengoko uBukhosi baseRoma babusanda.
Ukulima kwayo kuye kwaqhutyelwa ukususela ekuqaleni kwemisebenzi yezolimo, iisampulu zee-ertyisi zifunyenwe kwiindawo ze-archaeological amawaka eminyaka ubudala. Ngomnyaka we-1860 i-ertyisi yasetyenziswa nguGregor Mendel ekwenzeni iimvavanyo kwindawo yemfuza xa wayebeka iziseko zelo sebe leyeza.
Ngenxa yokuba ukulinywa kweeertyisi kwenzeka ngamaxesha apholileyo, abanye ababhali-mbali badibanisa le nyaniso kunye nokufumana imvelaphi yokuphuhliswa kwayo kuMbindi we-Asia, kuMntla-mpuma weIndiya kunye nase-Afghanistan.
Ii-Peas zivunwa kwangethuba kwaye zidibana neemfuno zesondlo kwizizwe ezazifudula zihambahamba kwaye kusenokwenzeka ukuba abahambi kunye nabahloli bamazwe bazisa iipeas kwiindawo zaseMeditera.
Iresiphi yesuphu ye-Pea
Okulandelayo siza kujongana nenye yeentetho eziqhelekileyo apho ii-ertyisi zilungiswa khona: i isuphu yeertyisi. Okokuqala siza kwazi izithako ezisetyenziswa kwesi sitya kwaye siza kubona ukuba silungiswa njani.
Izithako
Nangona kunokubakho ukuhluka okuxhomekeke kwizinto ezithandwayo kunye nezinto ezikhethwa ngumntu ozilungiselelayo kunye nommandla welizwe apho isetyenziselwa khona, izithako ezidla ngokusetyenziswa ekulungiseleleni ukutya. isuphu yeertyisi Zizo zilandelayo:
ikhilogram yeeertyisi
Iilitha ezimbini zamanzi
XNUMX i-karoti enkulu kunye namazambane, inqunyulwe ibe ngamaqhekeza amancinci
Amatswele amathathu, iipepile ezintathu zentsimbi, iiclove ezine zegalikhi, kunye neepepile ezintathu ezinqunqiweyo eziluhlaza okanye ezibomvu.
Ikomityi kunye nesiqingatha somhluzi wenkukhu
Izipuni ezimbini zesoda
Ityiwa kunye nepelepele ukunambitha
Amafutha emifuno
Iityhubhu zezonka ezigcadiweyo.
Ukulungiswa kwesuphu ye-pea
Nje ukuba zonke izithako zisondele, siyaqhubeka silungiselela isuphu yeertyisi landela le nkqubo ilandelayo:
Geza kwaye ukhethe ii-ertyisi kwaye kwakhona uhlambe yonke imifuno, ekufuneka inqunyulwe ibe ngamaqhekeza amancinci. Iitapile kunye ne-karoti nazo zinqunywe zibe ngamaqhekeza amancinci. Emva koko siqhubeka nokupheka ii-peas emva kwenkqubo yokucwina emanzini iiyure ezimbini okanye kunjalo. Ii-ertyisi zipheka iiyure ezimbini okanye ngaphezulu, ngokwaneleyo ukubenza bathambe.
Ukugqoka kunye neembatata kunye neenqathe kufuneka zongezwe emva kokuba i-peas ithambile, ngaphandle koko iyahlukana kwaye ilahleke ngexesha elide lokupheka elifunwa yi-peas. Isiphumo sinongwe ngepepile kunye netyuwa ukungcamla kwaye xa ulungile kuyisiko ukubaphakela ngamaqhekeza esonka esithosiweyo. Baluyolo lokwenene.
Iingcebiso zokwenza isuphu yePea emnandi
Ukulungiswa kwale recipe emnandi ayinayo ingxaki enkulu, ilula kwaye idla ngokuba yinxalenye yesiqhelo kumakhaya amaninzi aseChile. Nangona kunjalo, icebo lengcebiso alize libe buhlungu, ke nazi ezinye ezinokuthi zigcinwe engqondweni xa uqala ukulungiswa isuphu yeertyisi:
- Xa ukhonza, kuyacetyiswa ukuba uhombise izitya kunye ne-chives kunye ne-croutons.
- Kubalulekile ukucwina ii-peas ixesha elide ngokwaneleyo, ubuncinane iiyure ezimbini, kuba oku kuya kubanceda ukuba bathambe ngokukhawuleza kwaye bavale amacandelo okuvelisa igesi okuziinkozo.
- Kubalulekile ukusebenzisa ii-peas ezintsha ekulungiseleleni iresiphi, iimbotyi ezindala zinzima kakhulu ukuthambisa.
- Kubalulekile ukulahla amanzi apho ii-peas zixutywe kwaye zipheke emanzini amatsha. Abanye bade bacebise ukutshintsha amanzi phakathi kokupheka ngaphambi kokuba bongeze ezinye izithako.
- Ukusebenzisa i-cooker yoxinzelelo kunciphisa kakhulu ixesha lokupheka kwee-ertyisi. Kwimizuzu elishumi okanye elishumi elinesihlanu ziya kuba zithambile kwaye zilungele ukunongwa.
Ubusazi ….?
- Ii-ertyisi zineenxalenye zamandla kwaye zibonelela ngezondlo ezininzi emzimbeni.
- Ziqulethe i-fiber, i-potassium, i-calcium, i-phosphorus, isinyithi kunye neprotheni. Ukusetyenziswa kwayo kunconywa kubantu abanesifo seswekile kwaye kunceda ukunciphisa amanqanaba e-cholesterol.
- Zinemiphumo yokuthomalalisa enenzuzo ekusebenzeni ngokufanelekileyo kwenkqubo ye-nervous kunye nokunceda ukulala.
- Iminqathe inika ivithamin A egqwesileyo emehlweni, ikwanee-antioxidants kwaye ngenxa yesiqulatho sefiber yazo inceda ukulwa iingxaki zokuqhina.
- Iitapile, enye yezithako kwisobho se-pea, inezixhobo ezichasayo, ngoko ke ukusetyenziswa kwayo rhoqo kunceda abo babandezeleka kuhlobo oluthile lwe-arthritis.
- Ukongezelela, iitapile iqukethe i-iron, i-phosphorus, i-potassium, i-vitamin C kunye ne-vitamin B eyinkimbinkimbi.
