Unesibindi sokulungiselela okumnandi Isityu senyama yenkomo? Ukuba impendulo yakho ngu-EWE ovakalayo, lungisa ilaphu letafile kunye nayo yonke into oyifunayo ukuze ukonwabele oku kutya kudumileyo kwePeru kunye neresiphi oya kuyibona ngezantsi. Ke phumla kwaye uzivumele ukuba uvuyiswe yile nyama inesisa kunye neetapile eziya kuxhokonxa isaqhwithi seemvakalelo ezimnandi, ngendlela ekuphela kwayo engathandabuzekiyo. Ukutya kwamPeruvian . Izandla ekhitshini!
Yenkomo Stew Recipe
Izithako
- 1 kilogram yenkomo
- 4 iitapile ezityheli
- Ityiwa kunye nepelepele ukunambitha
- 1 icephe egalelwe igalikhi
- I-400 ml yeoyile
- 1 ikomityi ebomvu itswele
- 1/2 indebe yepepper ebomvu eqoshiwe
- 2 amacephe e-ají panca enyibilikisiweyo
- 1 icephe lepepile ephuzi
- 1 indebe ye-tomato sauce
- Ipini enye ye-oregano
- Cumin powder
- I-1 sprig yerosemary
- 2 amasebe e-parsley
- 1 yomnqathe omkhulu
- 1 ikomityi yee-ertyisi
- 1 igqabi le-bay
- 1/2 indebe yewayini ebomvu
Ukulungiswa kwenyama yenkomo
- Sikhetha ikhilogram yenyama yenkomo yesityu, ukuba inamathambo, khangela i-strip roast ibe ngamaqhekeza amakhulu. Ukuba awunamathambo, khetha i-brisket, igxalaba, i-silverside roast, i-roast yaseRashiya, okanye isidlele.
- Siyixuba ngetyuwa, ipepile kunye ne-brown it nge-splash yeoli epanini elingephezulu kakhulu kwaye likhethwa ukuba libe phantsi.
- Siyayisusa kwaye kuloo bhodwe elifanayo, yenza ukugqoka nge-1 indebe ye-anyanisi ebomvu edibeneyo. Sibila imizuzu emi-5 ngesiqingatha sekomityi yepepile ebomvu ecoliweyo, emva koko songeza icephe legalikhi yomhlaba. Sibile umzuzu.
- Yongeza amacephe amabini e-liquefied ají panca kunye necephe lepepile etyheli. Pheka imizuzu emi-5 kwaye ungeze ikomityi yetamatato edibeneyo kunye newayini encinane ebomvu.
- Yizisa kwi-thumba yongeza ityuwa, i-pepper, i-pinch ye-oregano, i-cumin yomhlaba, i-sprig ye-rosemary, i-sprigs ezimbini ze-parsley kunye ne-1 bay leaf.
- Sibuyela enyameni kwaye songeza amanzi ukuze siwugubungele emlilweni omncinci kakhulu kwimizuzu engama-40 ukuya kwiyure kunye nesiqingatha kuxhomekeke kwi-cut cut. Xa sivakalelwa kukuba malunga nemizuzu eyi-10, songeza i-carrot enkulu e-1 enqunywe kwiinqununu, ikomityi yee-ertyisi eziluhlaza kunye ne-4 iitapile eziphuzi zinqunywe kabini. Ngokuqinisekileyo, qaphela ukuba iifatata eziphuzi aziyi kuhlukana kwaye zifake i-sauce ngamafu (akumele sizipheke kakhulu).
- Yongeza iipuni ezimbini zeerasintyisi, yizisa kwi-thumba, yingcamle ityuwa kwaye yiloo nto.
Ukukhapha okufanelekileyo yirayisi encinci emhlophe.
Iingcebiso zokwenza iBeef Stew emnandi
Ubusazi…?
Amatswele kule recipe ngumthombo wefiber enokunciphisa amathuba okuba nezifo zentliziyo ezifana noxinzelelo lwegazi oluphezulu okanye ukungaphumeleli kwentliziyo kunye nokuhlaselwa yintliziyo. Ukongeza, itswele lisinika ivithamin B6 enceda umzimba ukuba uvelise i-serotonin kwaye i-myelin ine-folic acid kunye ne-vitamin C edingwa ngumzimba wethu.
