Imifuno evundiweyo

Iipikili ziyindlela efanelekileyo xa ukhetha a i-snack okanye i-appetizer, ukudibanisa ngexesha elifanayo kunye nendlela yokuphila esiye saqhelana nayo namhlanje. Kuba iqhelekile ukuba yiresiphi enolungiselelo olulula, ikwadume ngokuba neempawu ezisempilweni emzimbeni wakho, owaziwa ngokuba yiprobiotic, eyathi kwiminyaka edlulileyo yaba ngumkhwa ekuphunyezweni kwayo. ukutya okunempilo.

Ukuba yenye yeendlela ezindala ngaphakathi ekhitshini, kuyafaneleka ukwazi le milinganiselo inempilo kunye nelula ukugcinwa kokutya ngeviniga, enika incasa emnandi kwiisnacks zakho. Kukho iindlela ezimbini ezilungiselelwe le recipe, enye yazo kukupheka ukutya, kwaye enye yinkqubo yokuvundisa, ngeli xesha siya kuyenza iphekwe, le ndlela ithatha ixesha elincinane ukuba idliwe, kodwa nangona kunjalo. ukulungiswa kwayo kulula.

Sincoma le recipe njengento ehamba phambili kwisitya esikhulu, okanye ngendlela yeflegi, kwaye siyazi ukuba ukuyinikezela ngale ndlela kuya kuba yintandokazi yentsapho yakho, abahlobo okanye iindwendwe. Ungaphoswa yile ndlela yokupheka, igcwele incasa elungileyo kunye nokuqina.

Iresiphi yePickle yemifuno

Izithako

Ukulungiswa kwemifuno ePickled

Ngaphambi kokuba uqale, khumbula ukuba izitya kunye nesitya apho i-pickle iza kubekwa khona icocekile kwaye ayinyumba, kuba siza kusebenzisa inkqubo yokubilisa, ke kufuneka uqinisekise ucoceko. Siza kukukhokela kula manyathelo alula:

• Uya kufuna i-½ kilo ye-anyanisi, oza kuyihlamba kwaye emva koko uyinqumle okanye uyinqumle ibe yiziqwenga, kunye ne-½ kilo ye-celery, i-½ kilo ye-karoti kunye ne-clove yegalikhi, usike kakuhle okanye ubungakanani obufunayo, kodwa Njengengcebiso evela kuthi, eyona nto ilungileyo asikokuwasika amancinci.

• Emva koko ebhodweni uya kubona isiqingatha selitha yeviniga kunye nesinye isiqingatha selitha yamanzi, kwaye kulo mxube wongeza itispuni e-1 yeswekile ½ icephe letyuwa.

•  Nje ukuba kwenziwe oku, uya kongeza yonke imifuno oyinqumlileyo kwaye njengesithako esongezelelweyo se-½ kilogram ye-choclitos isiselo embizeni kunye neviniga kunye namanzi, siya kubilisa malunga nemizuzu emi-4 okanye emi-5, ingcinga ayikokuba ziphekiwe, kuba into esifuna ukuyenza ngale nto kukuthatha amandla ayo.

• Emva kokuba ixesha liphelile, kufuneka sibe nebhotile, ekufuneka yenziwe ngeglasi, apho ngaphambi kokubeka umxube, kwaye siya kufaka i-pinch ye-pepper kunye ne-1 iqabunga le-bay kwibhotile ngaphambi kokuthulula umxube.

• Emva koko songeza yonke imifuno kwi-jar kwaye ekugqibeleni ubeke i-vinegar liquid ngamanzi, qiniseka ukuba oku kwenziwa ngomxube oshushu kakhulu. Gubungela kakuhle kwaye emva koko ulinde ukuba ipholile, ukuyibeka efrijini i-marinating inyanga.

Emva kokuba i-pickle yakho yenziwe kwaye emva kwexesha le-maceration lixesha lokuba uyingcamle, kwaye uyikhaphe kunye nento oyithandayo, ingaba yi-toast, isonka saseFrentshi, i-grill yenkomo, ineendlela ezininzi zokuyinambitha.

Iingcebiso zokulungiselela i-pickle emnandi yemifuno

Njengoko kule meko sisebenzisa imifuno enzima, njengoko i-karoti injalo, kufuneka uyibilise ngaphambi kokuba uyixube kunye nezinye izithako, kwaye oku kufuneka kwenziwe ngolunye uhlobo lwemifuno efana nayo.

Ukuphucula i-flavour ye-pickle ungasebenzisa iziqholo, ezifana ne-walnut, i-thyme, i-cloves, i-turmeric, imbewu yemostade, i-curry njl. Zininzi iincasa ozithandayo, kwaye azibhalwanga apha, ungazongeza.

Eminye imifuno, amakhowa okanye iziqhamo onokuzisebenzisa ukwenza i-pickle inokuba yicucumber, ukwenza iipikili ezidumileyo, izucchini, ikhaphetshu, iilamuni, iitshilisi, iipepile, iicapers, iasparagus, isitshalo seqanda, ikholifulawa, iibeet, iiturnips, radishes kunye nezinye ezininzi. ngaphezulu , kukho iintlobo ezininzi.

Eminye imifuno enjengamakhukhamba kufuneka ihlanjululwe ngokupheleleyo, nangona kunjalo ukuze ikwazi ukufezekisa ukuthungwa okungcono, i-homogeneous encinci, kuyacetyiswa ukuba unqumle izithako zibe ngamaqhekeza amahle.

Ungasebenzisa naluphi na uhlobo lweviniga, kodwa kwincomo yethu, i-aple cider ifanelekile, inika i-flavour egqwesileyo

Sincoma le recipe kulabo bantu, okanye ukuba ngaba kukho imifuno eninzi ekhitshini lakho kwaye uvakalelwa kukuba baya konakala ngokungazidli. Ewe, ukuchola kukunceda ukuba uphume kuloo ngxaki, kuba inokuhlala inyanga kwifriji yakho ngaphandle kwengxaki.

Igalelo lesondlo

Ewe, kuba sifuna ukukwazisa malunga nezibonelelo zokutya esizisebenzisayo kwi-straights yethu, siza kuthatha ithuba lokukuxelela malunga noncedo lokutya imifuno ecoliweyo.

Le recipe iqulethe iipropati ezinkulu kunye neenzuzo kwimpilo yakho, kunye nokunciphisa umzimba, zombini ezo zigulana zesifo sikashukela.

Kuyanceda ukulawula ixhala lokufuna ukutya iilekese, ngoko ke kuyacetyiswa ukuba uziqhelanise nosetyenziso lwayo, kuba inesiphumo sokutya.

Ngakolunye uhlangothi, iqinisa amajoni akho omzimba, inomxholo ophezulu we-vitamin C, i-enzymes, i-lactic acid, i-folic acid, ngokufutshane inenzuzo enkulu kwimpilo yakho. Ipesenti enkulu ye-immune system ifumaneka emathunjini, kwaye ukusetyenziswa kweprobiotics kuqulethe isiseko sefiber yemifuno, enceda ekugcinweni kweentyantyambo zamathumbu, ukuphepha ukungalingani kunye nokungabikho kwemilo.

Kwaye ukongeza ekuthandeni amathumbu, kunye nenkqubo yomzimba yokuzikhusela, abantu abanesifo seswekile, ekuncedeni ukunciphisa umzimba kunye nokuwulawula, ikwayinto entle kakhulu yokukhupha umzimba, ithoni yesibindi, inceda ukuthintela ukuqokelelana kweegesi.

Njengesincomo kubantu abathatha i-antibiotics, kulungele ukutya ii-pickle kule nkqubo njengoko inceda ukulwa neebhaktheriya kwintsholongwane.

Ukwazi zonke ezi zibonelelo, ulindele ntoni ukuba uyiphumeze ekutyeni kwakho? Nangona kunjalo, khumbula ukuba ukutya kwakho okuseleyo kufuneka kube sempilweni ukuze ukonwabele ngokupheleleyo izibonelelo zale recipe. Sikulindile kwiresiphi elandelayo.