Buya umva
yokuprinta
Umfanekiso weresiphi
Ncinane
eqhelekileyo
Nkulu
Shicilela iresiphi
Imifuno evundiweyo
Ixesha lokulungiselela
15
imizuzu
me
Ixesha lokupheka
10
iintsuku
d
Ixesha elipheleleyo
10
iintsuku
d
15
imizuzu
me
Icwecwe:
Isaladi
Ikhitshi:
EPeruvia
Iinkonzo:
2
abantu
Iikhalori:
100
kcal
umbhali:
Ite