Ngaba unokukhuthazwa ukuba ulungiselele okumnandi Irayisi egqunywe yinyama? Esi sisidlo esiqhelekileyo sokutya kwam ePeruvia, isithako sayo esiphambili yinyama yenkomo. Yiza nam siye ekhitshini, kodwa kuqala uthathe ipensile nephepha kwaye nazi izithako.
Ilayisi egqunywe ngeresiphi yenyama
Izithako
- I-1/2 kilo ye-anyanisi ebomvu
- 2 iicephe zegalikhi egayiweyo
- 1 icephe le-ají panca enyibilikisiweyo
- 1 indebe ye-tomato eqoshiwe
- Amaqanda ama-2 abilisiwe, anqunyulwe
- Iikomityi ezi-2 zenyama yenkomo (inokuba yinyama yenkomo)
- 1 ityuwa encinci
- Ipunipoyi 1 yepepile
- Ipini enye ye-oregano
- Ipini enye yekumin
- Umgubo wepaprika
- Amagqabi eparsley angama-4
- Iigrama ezingama-300 zeerasintyisi
- Iminquma ukungcamla kwaye zinqunqwe iqanda nzima-ebilisiwe
Ukulungiswa kwerayisi ehlanganiswe nenyama
- Yenza ukugqoka kunye neekomityi ezi-2 ze-anyanisi ebomvu eqoshiwe, iipunipopu ezimbini ze-garlic egayiweyo, i-tablespoon ye-ají panca edibeneyo kwaye upheke imizuzu eyi-10.
- Ngoku songeza i-1 indebe ye-tomato ecocekileyo kunye neekomityi ezimbini zenyama yenkomo okanye inyama yenkomo. Xa ukugqoka kuthatha indawo, yongeza ityuwa, i-pepper, i-oregano, i-cumin, inqaku le-paprika powder kunye neparsley. Ekugqibeleni songeza iipuniponi ezimbini zeerasintyisi, i-parsley eqoshiwe, siyayinambitha ityuwa kwaye siyivumele ukuba ifudumale ekugqibeleni yongeze iminquma ukunambitha kunye neqanda elibilisiwe elibilisiwe.
- Lixesha lokuyibumba ngomqolo werayisi emhlophe kunye nokugxumeka. Ukuzaliswa ngokupheleleyo kunye nolunye uluhlu olulinganayo lwerayisi. Isusiwe kwi-mold kwaye isetyenziswe ngamaqanda aqhotsiweyo kunye ne-plantain yase-Isla.
Kwabo bangayityiyo inyama, sinomohluko werayisi ogqunywe yimifuno, apho sitshintsha inyama egayiweyo ngesiqingatha sekomityi yee-ertyisi, isiqingatha sekomityi yeembotyi ezisikiweyo, isiqingatha sekomityi yeembotyi eziluhlaza kunye nesiqingatha sekomityi yeembotyi eziluhlaza. umbona ocoliweyo, songeza yonke into ngalo mzuzu inyama yongezwa ngokulandela iresiphi egqunyiweyo yerayisi esisanda kukunika yona, songeza iipunipopu ezi-2 zamandongomane agcadiweyo ekunxibeni kwaye yiloo nto.
Iingcebiso zokwenza irayisi emnandi ehlanganiswe nenyama
Xa uthenga inyama yenkomo, qaphela ukuba umbala ongaphezulu ubomvu we-cherry kwaye awukho mdaka. luphawu lokwazi ukuba lutsha na.
