El intlanzi yekati Yiyo intlanzi etyiwayo, esetyenziswa kwi-Ecuadorian cuisine.
Iintlobo zeentlanzi ezibizwa ngokuba yi-catfish, ziyaziwa kumazwe ase-Ecuadorian kunye negama elithi camchimala.
Intlanzi ebizwa ngokuba yicamchimala e-Ecuador. Le ntlanzi iye yaduma phantsi kwegama elithi catfish; eli gama libangelwa ziindevu ezikulo.
Ekhuwado Lilizwe elibonakala ngokuba kwi-gastronomy yalo a iintlobo ezininzi zeesuphu kunye nemihluzi. Ezi zitya ziyinxalenye yokutya okuqhelekileyo kwelizwe, kwaye kukho iintlobo ezahlukeneyo zeeresiphi zesuphu ezinazo, ezinokuthi ziqwalaselwe. ilizwe lesibini kwihlabathi elinesona sixa sikhulu sebroths kunye neesuphu.
I-Ecuadorian gastronomy ibandakanya, phakathi kweeresiphi zayo zeesuphu kunye ne-broths, i "I-Caldo de Bagre", isitya esiqhelekileyo sommandla wonxweme.
Umhluzi we-catfish, njengoko igama lawo libonisa, isithako esisisiseko yi-catfish.
umhluzi we-catfish, Ukongeza kwi-catfish, njengesithako esiphambili, ibandakanya ekulungiseleleni izithako ezifana ne-coriander, i-cassava, ikumin, i-pepper, i-tomato, ioli kunye netyuwa.
Namhlanje sijongene neresiphi eyenziwe ngeentlanzi, umhluzi ityebile ngeprotein, ngenzuzo enkulu: yetyiswa ngokulula kakhulu.
Ngezantsi iresiphi ye-catfish broth
Catfish Umhluzi Recipe
Plato: Isuphu
Ukupheka: I-Ecuadorian
Ixesha lokulungiselela: Imizuzu ye40
Ixesha lokupheka: 1 iyure
Ixesha elipheleleyo: Ixesha le-1 i-40 imizuzu
Ubunzima de ukulungiselela: Kulula
Iinkonzo: 4
umbhali: Iisuphu zase-Ecuadorian
Izithako:
1 intloko ye intlanzi yekati
Izilayi ezi-4 ze-catfish
2 iicephe ze ioyile
Iikomityi ezine ze amanzi
2 amazinyo e igalikhi
1/2 itswele elibomvu usike kwiityhubhu
2 iitumato ezinqunqiweyo
1 Yucca isikwe ezinkulu zibe ngamaqhekeza
1 itispuni ye ikumin umhlaba
1 icephe le i-cilantro ezinqunqiweyo
Ityiwa nepepile ukungcamla.
Ukulungiswa kwesuphu ye-catfish
- Italente embizeni ioli kunye yongeza ikonofile, itswele, iitumato, cilantro, ikumin, ityuwa kunye nepepile.
- beka umlilo Ngexesha lemizuzu engama-5.
- Yongeza intloko yekati kunye beka umlilo imizuzu emi-5 eyongezelelweyo.
- Yongeza amanzi kwaye pheka phezu kobushushu obuphantsi imizuzu engama-40.
- Umqala umhluzi wawubuyisela emlilweni.
- Yongeza icassava kunye pheka malunga nemizuzu engama-30 okanye kude kube lula.
- Yongeza izilayi zecatfish kunye pheka phezu kobushushu obuphantsi malunga nemizuzu eyi-15.
- Ukuseva umhluzi wecatfish oshushu kakhulu kunye netswele elinqunqiweyo elicolekileyo kunye nelamuni
Iinyaniso zeCatfish Nutrition
Kwigram ye-100 yeCatfish kukho i-105 calories.
IikhaloriImveliso: 105 kcal
Amafutha: Iigram ezili-2,9
Iicarbohydrate: Iigram ezili-8,54
Iprotein: I-17,57 gram
IkholesterolIimitha eziyi-69
IsodiumIimitha eziyi-50
PotaziyamIimitha eziyi-326
I-vitamin B12: 121% Ixabiso losuku (DV)
Selenium: 26% ye-DV
Umdlalo: I-24% ye-DV
Thiamine: 15% ye-DV
Omega-3 fatty acids: 237 milligrams
Omega-6 fatty acids: 337 milligrams
IiNzuzo zeCatfish:
- Umthombo we protein, iron kunye ne-zinc.
- Khusela intliziyo, kumxholo wayo we-Omega 3.
- Igcina ingqondo isempilweni
- Unceda ukugcina ubunzima, oku kutya kwandisa ukuhlutha
- Iyomeleza i inkqubo yovalo
- Khusela i imiphunga
- Thintela uxinzelelo
- I qulethe iivithamini kunye neemaminerali ukuxhasa impilo yamathambo
- Ikhusela kwisifo sentliziyo, uthintelo kunye nonyango lwe i-anemia.
- I-Vitamin B12 equlethwe kuyo yomeleza impilo yengqondo.
- Ithintela isifo sengqondo esixhalabisayo.
- Yintlanzi ecebileyo kwiivithamini, le ntlanzi isinika: i-retinol elingana ne-vitamin A, i-thiamin, i-riboflavin, i-pyridoxine, i-ascorbic acid, i-niacin.
Catfish: yodwa, kwiisuphu, okanye kwisityu.
El intlanzi yekati, intlanzi efunyenwe amanzi elizwekazi laseMelika, Kwiintlobo zayo ezingaphezu kwewaka, zikhona kwi-gastronomy, kungekhona kuphela e-Ecuador, kodwa nakwamanye amazwe aseMelika, njengeColombia, iVenezuela neMexico.
Intlanzi eqhelekileyo pheka ngeendlela ezahlukeneyo ibilisiwe, yosiwe, iqhotsiweyo ukuze inikwe njengesitya esikhulu esikhatshwa yigarnishes ezahlukeneyo.
Ukudibanisa le ntlanzi kunye nemifuno ethile kunye neziqholo kuvumela ukulungiswa isuphu kunye nemihluzi kunye neencasa ezimnandi kunye nezahlukeneyo, imibala, ukuthungwa.
I-catfish nayo ilungiswe njenge isityu, kwikhekhe.
Abanye ndiyazazi izitya eziphekwe ne catfish Ekhuwado nabanye amazwe aseMzantsi Melika zezi zilandelayo: Intlanzi eqhotsiweyo, iCatfish eyosiweyo, iCatfish kwisosi, intlanzi eqhotsiweyo, iCatfish ebisini, iSweaty catfish, iStewed catfish, ikeyiki yeCatfish, iCatfish nekeyiki yetapile, iCatfish ekwikeyiki.
Ilizwe lase-Ecuador leesuphu
Ngaba i-Ecuador lilizwe lesuphu?
Impendulo nguewe. EMelika ilizwe inomboloe yokuqala kwiindidi ze isuphu es Ekhuwado.
Xa kuziwa ekuchongeni ilizwe eMelika elinelona nani likhulu leesuphu kunye nemihluzi; Elo lizwe yi-Ecuador.
I-Ecuador ikwindawo yokuqala eMelika nakwilizwe inombolo yesibini emhlabeni; Njengelizwe eline-gastronomy elona nani likhulu leentlobo zeesobho, eziye zavelisa inani leenguqulelo, iiresiphi, iisuphu kunye nemihluzi; I-Ecuador yodlulwa kuphela yiTshayina, ilizwe elikwilizwekazi laseAsia.
Imozulu, ukuhlukahluka kweemveliso ezivumela ukufumana ukuhlukahluka kwemozulu yeli lizwe, yongezwa koku gwenxa ekhoyo kwinkcubeko yase-Ecuadorian ngokubanzi kwaye ngendlela ethile kwi-gastronomy yayo, ivumele ukutyeba kwe-cuisine yayo.
Le yantlukwano kunye nendidi kwi-Ecuadorian cuisine inokubonwa kuluhlu olwahlukeneyo lweesuphu ezinokufumaneka phakathi kwezitya zayo eziqhelekileyo.
Kula malungiselelo, iimveliso ze-autochthonous eziqhelekileyo zenkcubeko yangaphambili zixutywe.
Amanye amalungiselelo afunyanwa ngokudibanisa izithako ezizuzwe kwilizwekazi laseYurophu elidala, emva kokufika kwamakholoni kumhlaba weli lizwekazi.
Ukwahluka, ukungahambi kakuhle kwi-Ecuadorian gastronomy ivumela ukubala ngaphezu kwe-500 iintlobo zeesuphu.
Ngokutsho kwabanye abaphandi, kwaye ngokuqwalasela ukuthandwa anayo phakathi kwe-Ecuadorians, kakhulu Umfuziselo konke isuphu I-Ecuadorian yiyo indawo, oku ke, kuneenguqulelo ezingaphezu kwama-40 e-Ecuador.
Ezinye iisuphu eziqhelekileyo zase-Ecuadorian:
- Iitapile zeLocro
- Isobho yeentlanzi kunye netswele
- phinda lojano
- isuphu yebhola eluhlaza
- isuphu yasemorocho
- isuphu yebhola yombona
- uchuma
- Isuphu yeshrimp
- Fanesca
- isuphu yequinoa
- amanzi enkukhu
- umhluzi womlenze
- fish bug
- Caldo De Bagre
Yintoni i-locro?
El indawo Yisuphu ekhrimu, izithako ezisisiseko zezo iitapile kunye netshizi. Le sophu yase-Ecuador iqhelekile ezintabeni, xa kutyiwa, kongezwa iziqwenga zeavokhado kunye netshilisi.
