La Sopho ea Creole Ke karolo ea lijo tsa rona tsa Peruvia mme ho lokisoa ha eona ke mokhoa o motle oa ho matlafatsa tšebeliso ea meroho, linaoa le lijo-thollo. Lijo tse sa jeoang ka bongata bo lekaneng le tseo ka har'a melemo ea eona e mengata ke matla a eona a ho khotsofatsa tlala, ka nako e ts'oanang e fana ka bonyane ba lik'hilojule ka lebaka la matla a eona a fokolang 'me e fana ka palo e kholo le mefuta e fapaneng ea livithamini le liminerale. motsoako o le mong oa likarolo.
Pele ke tsoela pele ho arolelana le uena recipe ea setso ea Creole Soup, ke batla ho u bolella karoloana e nyenyane historing ea tšusumetso e kholo ea sopho ho gastronomy ea Peruvia.
Histori ea Sopho ea Secreole
Sopho ea Creole le ka kakaretso tsohle lisopho Peru, ke lijana tse metse ka metso naheng ea rona, tse ngata li simolohile ho bajaki ba khale ba pele ho Maspanishe le ba bang nakong ea kolone ea Sepanishe, ba kopanya le metsoako ea moo hore hamorao e be karolo ea lijo tsa Secreole. Ho tsebahala ha eona ho joalo hoo batho ba bangata, empa haholo-holo ba tsoang sebakeng sa Sierra, ba tloaetseng ho e nka letsatsi le leng le le leng, ho kenyelletsa le lijo tsa hoseng.
Recipe ea Sopho ea Creole
Kakaretso ea ka ea sopho ea Creole, ke e lokisetsa ho latela nama ea khomo le li-noodle (ka ho khetheha Angel hair noodle). 'Me moro o monate o fumanoang ka ho kopana le onion e ruileng, konofolo, pelepele e mosehla, e monate haholo! Hlokomela hore ka tlase ke hlahisa metsoako. Joale, ha re fihleng kichineng!
Lijo
- 500 dikgerama tsa nama ea khomo
- 1 1/2 lik'hilograma tsa li-noodle tsa moriri oa lengeloi
- 1/2 senoelo sa oli
- 2 linoelo khabeloa chopped khubelu onion
- 1/2 senoelo sa lebese la mouoane
- 4 huevos
- 2 tablespoons minced konofolo
- Litamati tse 8 tse halikiloeng
- 2 tablespoons ea ají panca e qhibilihisitsoeng
- Li-teaspoon tse 2 tsa pepere e entsoeng ka mokelikeli oa mirasol
- 2 tablespoons tamati ea tamati
- 1 tablespoon ea phofo ea oregano
- 2 pepere e mosehla
- Kumine e le 1 ea komine
- Pepere e le 1 ea pepere
Ho lokisetsa Sopho ea Creole
- Ka pitsa re eketsa jete ea oli, linoelo tse peli tsa onion e khubelu e khaotsoeng hantle le likhaba tse peli tsa konofolo ea fatše.
- Nako ka mocheso o tlase bakeng sa metsotso ea 5, 'me u kenye tamati e 8, e hloekisoe ebe e khangoa ka li-cubes tse nyenyane haholo.
- Kenya likhaba tse peli tsa liquefied ají panca, likhaba tse peli tsa liquefied mirasol chili, likhaba tse peli tsa paste ea tamati, khaba e ntle ea oregano e omisitsoeng, letsoai, pepere e nyane le haeba u rata pinch ea kumine.
- Re pheha ntho e 'ngoe le e' ngoe bakeng sa metsotso e meng e 5 'me joale re eketsa ligrama tse 500 tsa nama ea khomo eo pele re neng re e khaola e nyenyane haholo' me re e pheha metsotso e meng e 10.
- Ebe u tšela likopi tse 6 tsa moro oa nama ea khomo, e ka etsoang ho tloha masapong a nama ea khomo matsatsi esale pele 'me u e tšele ka leqhoa 'me u itokisetse ha u batla ho e sebelisa.
- Re li tlohela kaofela hore li phehe ka metsotso e 10 'me joale re eketsa li-noodle tsa moriri oa lengeloi, li ke li phehe hape ho fihlela li pheha.
- Re itokiselitse li-noodle, joale re tšela jete ea lebese la mouoane 'me re hlokomele hore ho lokisetsa ho tla pheha.
- Joale eketsa mahe a 4, ntle le ho sisinyeha ho feta.
- Ho phethela, re latsoa ho ama letsoai, re eketsa pelepele tse peli tse khaotsoeng tse mosehla, oregano e ngata le bohobe bo halikiloeng bo ka khaotsoang kapa ba cubed le voila! Nako ea ho thabela!
Litlhahiso tsa ho etsa Sopho e monate ea Creole
- Eketsa boroso ea Huacho ho nama ea fatše 'me u tla bona hore na u tla fumana tatso e monate hakae.
Haeba u ratile risepe ea ka ea Sopho ea Creole, u se ke oa lebala ho re joetsa hore na ho etsahetse joang ho uena hape u mpolelle hore na lekunutu la hau la sejana sena se monate ke sefe. Arolelana risepe ena le metsoalle le ba lelapa 🙂 Re bala ho risepe e latelang. Kea leboha! 🙂
