U batla sejana sa lehlakore se ruileng le se nang le phepo bakeng sa lelapa lohle? Haeba ho joalo, u se ke ua hlola u tšoenyeha, hobane kajeno re u fa risepe e monate eo u ka e lokisetsang: tranelate ea avocado, e leng eona e fetohang e bonolo, ea moruo le e monate haholo ho tatso ea lijo tse ling le tse ling.
La tranelate ea avocado, ke ho felehetsa hantle bakeng sa pikiniki, ’mokeng oa lelapa kapa ho felehetsa feela seneke se nang le letsoai. Kahoo itokise, e-ba le lisebelisoa tsohle 'me u phele papaling ena.
Recipe ea Avocado Cream
Lijo
- Li-avocado tse kholo tse 2
- Lemone tse 2
- 2 tbsp. mayonnaise
- Oli ea 70 ml
- Letsoai le pepere ho latsoa
Lisebelisoa
- fonte e mahareng
- senoelo sa ho sebeletsa
- Thipa
- Boto ea ho itšeha
- Khaba
- Blender
Litokisetso
- Nka li-avocado li hlatsoe ka bongata awow 'me u li omise.
- Hona joale, holim'a letlapa la ho itšeha, khaola li-avocado ka halofo. Tlosa peo le ho ntša, ka thuso ea khaba, makhasi.
- Beha se ntšitsoeng litholoana ka har'a blender, hammoho le oli. Ka ho lekana, eketsa letsoai le pepere kamoo u ratang kateng.
- Kopanya metsotso e 4 kapa ho fihlela e boreleli ka ho feletseng qhala tholoana.
- Ebe u emisa blender le eketsa mayonnaise le lero la lemone.
- Bulela blender hape 'me u tlohele ntho e' ngoe le e 'ngoe e hlohlelletse metsotso e meng e 2. kapa ho fihlela ho tsitsa ha ho lokisoa ho se ho fetile.
- Tšela ho lokisetsa ka kopi le Khabisa ka koena kapa lekhasi la parsley.
Malebela le likhothaletso
- Ke habohlokoa hore kamehla u kenye lero la lemone e le 'ngoe kapa tse peli ho lokisetsa, kaha motsoako ona o tla lumella tranelate hore e tšoarelle matsatsi a ka bang peli. Ka ho tšoanang, lemone e qobara qE se eka sauce e ka fetoha e lefifi kapa e hlaba.
- Haeba u batla tatso ea spicier, o ka eketsa onion ho smoothie. Seaparo sena se tla fana ka maikutlo a khethehileng ho sauce.
- Sauce ena e loketse tsamaea le li-tequeños, ho jala ka soda le ho e-na le li-snacks, litapole tse nang le lehe, hara tse ling.
Lebone la sephethephethe la phepo e nepahetseng
Kabelo ea tranelate ea avocado e na le:
- Likhalori: 232 kcal.
- Mafura: 15,5 gr
- Mafura a khorelelitsoeng: 3 gr
- Tsoekere: 11,9 gr
- Letsoai: 0,9 gr
Ka lehlakoreng le leng, recipe ena e na le Livithamini le liminerale tse molemo bakeng sa 'mele, hobane ba fana ka mohloli o motle oa likarolo tseo thusa khōlo, ho eketsa tsosoloso le ho fana ka bophelo le matla ho letlalo.
Histori ea Avocado Cream
Peru, risepe ena e tsejoa e le tranelate ea avocado, leha ho le joalo, haeba re fallela linaheng tsa boahelani joaloka Mexico, re ka e fumana ka lebitso la"Krema ea Aavocado» o "Guacamole« sauce ea matsoalloa dsetloholo sa naha ena ea Maaztec.
Ho e-na le hoo, avocado kapa avocado e simolohile Mexico, e fumana lebitso la "Crocodile Pear", e ileng ea romelloa ho pholletsa le Amerika ka 1900, e lumella ho sebelisoa ha litholoana bakeng sa diresepe tse se nang palo esita le ho hlahisa lijana tse ntle ka ho fetisisa tse thehiloeng ho eona, tse kang Crema ea Pphahameng.
Lintlha tse makatsang mabapi le motsoako oa mantlha: Avocado.
El aguacate kapa avocado Ke motsoako oo bohle re lokelang ho ba le oona ka kichineng ea rona, kaha E ruile haholo, e sebetsa ebile e phetse hantle. Leha ho le joalo, lijo tsena tse nyenyane li sa tsoa hlahisoa 'marakeng le lijong tse feletseng tsa Amerika, li hlokomoloha lintlha tse ling le litemana tse mabapi le sebōpeho le boleng ba eona.
Ke ka hona, polelong ena re tla kena lintlheng tseo tse ntseng li le teng nkapa u tseba ka avocado, e le hore ha ho makatse kapa ho hloka tsebo mabapi le risepe ena le motsoako oa eona oa linaleli. Haufinyane, ba bang lintlha tse monate:
- Tšimoloho e makatsang ea lebitso la eona: Lentsoe "Avocado" le tsoa ho Nahuatl, puo ea Mexico, "Ahuacatl" Testicle e bolela'ng?”. Ha e e-s'o tsejoe hore na lebitso le amohetsoeng le bakoa ke sebōpeho sa tholoana e leketlileng sefateng, empa ha u sheba ka hloko, e na le ho tšoana ho itseng.
- Meroho kapa litholoana?: Ehlile avocado ke tholoana. Ka ho khetheha, ke mofuta oa monokotsoai.
- Mefuta avocado: Peru u ka fumana, ho phaella ho "La Hass" ea sebele, mefuta e fapaneng ea li-avocado, tse li ka khetholloa ka 'mala oa khetla ea tsona,' mala oa tsona ka hare, monko esita le tatso le mafura ao li nang le 'ona.
- Sefate se holang kapele: Haeba re na le mobu, re ka leka ho jala peo ea avocado, eo ka sebele e tla qala ho hōla ka potlako haholo. Leha ho le joalo, Hore e qale ho beha litholoana, re tla tlameha ho ema ka mamello pakeng tsa lilemo tse 7 ho isa ho tse 10.
- E na le lilemo tse likete tse 'maloa feela: Hoo e ka bang lilemo tse 100 tse fetileng e ne e le ha Peru avocado e tsebahala, e lebala hore 'nete ke hore Ke tholoana e 'nileng ea sebelisoa ka lilemo tse ka bang 7.000. dibakeng tse ding.
- letshwao la lerato: Moetlong oa Maaztec, li-avocado li ne li nkoa e le letšoao la lerato, hobane Li thunya ka bobeli ka linako tsohle.
- Khōlo e butle kapa e potlakileng: Hang ha e theotsoe sefateng, litholoana li tla nka matsatsi a 7 ho butsoa. Leha ho le joalo, haeba re e kenya ka sehatsetsing, ho butsoa ho tla fokotseha y haeba re e phuthela koranteng, re e behe ka mokotleng kapa re e behe ka sekotlolo sa litholoana ka libanana le liapole, ho butsoa ho tla potlaka le ho atleha.
