ea li-picarones o Fritters Li-Classics li bile teng ho rona ho tloha mehleng ea boholo-holo le meketeng ea rona e tummeng ho ba teng ha picaronera, e tsejoang hape e le buñuelera, e ne e ke ke ea qojoa. Joalo ka ha Pancho Fierro e e hlahisa setšoantšong sa 1850 moo ho ananeloang ho pota-pota hlama. Ho tloha lekholong la mashome a mabeli la lilemo Peru re e tseba e le "picaron".
Recipe ea khale ea Picarones
Recipe ea picarones e lokiselitsoe ho itšetlehile ka litapole tse monate le mokopu oa puree, ho tomoso ena ea motsoako, tsoekere le letsoai li kenngoa, tseo ka mor'a ho li kopanya hantle, re li isang ka sekotlolo kapa ho frying pan ho li chesa ka mokhoa oa donut. E-re u natefeloe ke risepe ena e bonolo ea li-picarones tsa khale mohato ka mohato, ka mokhoa o ikhethileng oa micomidaperuana.com. Metsoako ke ena.
Lijo
- 1/4 kg ea tamati e mosehla
- 1/2 kg ea mokopu
- 50 dikgerama tsa tomoso
- 1 teaspoon ea tsoekere
- Letsoai la 1
Bakeng sa Mahe a linotsi
- 1/2 lik'hilograma tsa chancaca
- Li-clove tse 5
- Thupa ea 1 ea sinamone
- 2 makhasi a feiga
- 1/2 litha e le nngwe ea metsi
Lisebelisoa
- Khatello ea litapole
- Pitsa kapa pitsa
- Frying pan
- 1/2 kg ea phofo e sa lokisoang
- 1 tablespoon ea anise liqueur
- Oli ea 500 ml
Tokisetso ea Classic Picarones
- Ntho ea pele ke ho pheha kotara ea kilo ea litapole tse mosehla le halofo ea mokopu. Re li pheha ka pitsa e nang le metsi a seng makae ho fihlela li butsoitse hantle. Ebe rea e sefa, re boloka metsi a eona ebe re feta ka bobeli ka mochine oa litapole ha li ntse li chesa.
- Ho sa le joalo, re hlapolla hoo e ka bang ligrama tse 50 tsa tomoso e ncha ka teaspoon ea tsoekere, letsoai la letsoai le metsi a seng makae a phehang ao re a bolokang.
- Koahela hantle 'me u lumelle motsoako hore o bele sebakeng se futhumetseng ka halofo ea hora.
- Ka mor'a nako ena, re e kopanya le puree ea litapole le mokopu. Ka nako eo re eketsa halofo ea kilo ea phofo e sa lokisoang hanyane ka hanyane, re otla ka hloko.
- Re eketsa khaba ea anise liqueur 'me re tsoele pele ho luba le ho otla ho fihlela hlama ea rona e phela ka tšohanyetso' me re qala ho bona kamoo li-bubble li hlahang kateng.
- Re koahela hlama ebe re e lumella hore e phomole ka lihora tse ka bang 3, lekhetlong lena sebakeng seo ho nang le mofuthu o itseng.
- Re tšela oli e ngata ka pitseng e khōlō ebe re kolobisa matsoho le menoana ea rōna ka metsi.
- Re nka hlama e nyenyane 'me ka menoana ea rona re etsa lesoba le lenyenyane bohareng' me ka bonolo re theola karolo e 'ngoe le e' ngoe holim'a oli, re leka ho e amohela ka pane kapa pitsa.
- Re chesa ka mocheso o tlaase ho fihlela li-picarones li le putsoa ka khauta 'me re li tlosa ka thupa eo re e hlahisang ka mince e' ngoe le e 'ngoe ebe re e hlatsoa ka mahe a linotši ao re ka a etsang ha hlama e phomola.
- Ho etsa mahe a linotši, re pheha halofo ea kilo ea chancaca ka li-clove tse 5, thupa ea sinamone, makhasi a mabeli a feiga le halofo ea litha e le nngwe ea metsi, ho fihlela e nka ntlha ea mahe a linotši 'me ho joalo.
Malebela le maqheka a ho etsa Classic Picaron e monate
Haeba u sa fumane litapole 'marakeng kapa lebenkeleng, u ka boela ua nkela litapole sebakeng sa litapole 'me u tla fumana litapole tse monate. Haeba u sa iteta sefuba ho lokisa picarones, ke khothaletsa hore u etele Kennedy Park e Miraflores, moo u tla fumana li-picarone tse monate tse entsoeng ka boselamose ke picaronero e ntle.
Na u ne u tseba…?
ea li-picarones ke mohloli oa bohlokoa oa vithamine A le li-antioxidants, ka lebaka la boteng ba litapole tse monate y sekoashe ho lokisa hlama. Empa ka nako e ts'oanang e na le monehelo oa eona oa starch le tsoekere e bonolo, e ileng ea eketsa mafura a tsoang ho frying, e etsa hore e be tokiso. khalori e ngata, kahoo ho kgothaletswa ho fokotsa tšebeliso ea eona ho batho ba nang le lefu la tsoekere kapa mathata a botenya.
