Re ka qeta bophelo bohle ba rona re leka lijana tse fapaneng, kamehla ho monate ho tseba le ho latsoa limenyemenye tseo lefatše le re fang tsona, haholo-holo sebakeng seo ho nkoang hore se na le. gastronomy e pharalletseng ka ho fetisisa, ho joalo: Peru
Naha ena e re fa lijo tse ngata, ‘me e ‘ngoe ea limenyemenye tseo re ka itulelang ho tsona ke tlhapi e nang le sauce ea borena, haeba feela lebitso leo le bonahala le hlompheha ho uena, ema ho fihlela u le leka!
Recipe ena e monate ke e 'ngoe ea tse ngata tseo re ka li fumanang ka hare Gastronomy ea Peru. Lebōpo la leoatle le shebaneng le Leoatle la Pacific le ama ka ho toba lijana tseo re ka li fumanang, kahoo litlhapi li bohlokoa. Re tla lokisa risepe ena ka cojinova, tlhapi e putsoa e monate eo re tla e tsamaisa le e ntle haholo sauce ea borena.
Recipe ea tlhapi e nang le sauce ea moemphera
Lijo
- 1KG. Li-fillets tsa cojinova
- 2 tablespoons cornstarch (poone)
- Li-mushroom tse 2 li khaotsoe ka lilae
- 1 tablespoon sopho ea khoho (khoho kapa letata)
- ½ senoelo sa soy sauce
- 2 tablespoons ea pisco
- 1 tablespoon ea tsoekere e hloekisitsoeng
- 1 teaspoon letsoai
- 2 cloves ea konofolo, e qhibililoe
- Oli ho latsoa
- ½ onion ea Sechaena
Tokiso ea Litlhapi tse nang le sauce ea moemphera
Litlhapi tsa litlhapi (cojinova) li khaoloa likotoana ho ea ka palo ea batho. Li fetisoa (apanar) ke cornstarch.
Chesa oli ka sekotlolo se loketseng lisebelisoa tsohle, eketsa litlhapi ho fihlela e le sootho.
E tlose 'me u fry onion le konofolo, tseo li-mushroom li kenngoa ho tsona. Boloka mocheso bakeng sa metsotso e 1 hape, eketsa moro le soy sauce, ho fihlela ho bela (pheha), beha tlhapi e halikiloeng 'me u phehe ka sekotlolo se koahetsoeng ka metsotso e ka bang 15 ka mocheso o tlaase.
E sebelisoa ka ho eketsa li-turnips tse khethiloeng, soy sauce kapa tamarind sauce.
Litlhahiso tsa ho etsa Tlhapi e monate ka sauce ea borena
E le hore u fumane tatso e ntle ka ho fetisisa ho tsoa ho risepe ena, ho eletsoa ho sebelisa lisebelisoa tse ncha, tse sa kang tsa leqhoa, kaha ka tsela ena li ka lahleheloa ke thepa e itseng tatso ea tsona.
Moriana oa moemphera o na le tatso e bolila, o ka boela oa kopanya le phofo e nyenyane le metsi ho etsa hore e be motenya. Haeba e haelloa ke tatso eo e ikhethang, u ka sebelisa lero le monate la mosetareta.
Ho molemo ho sebelisa saucepan e loketseng bakeng sa metsoako eohle, e nang le thepa e ntle e sa thupeng ho thibela karolo ea tokiso ho khomarela bokaholimo ba eona.
Lijo tsa litlhapi tse nang le sauce ea moemphera
Recipe ena e lokiselitsoe ke Cojinova. Tlhapi ena e na le protheine ea boleng bo holimo, ha e na mafura a mangata ’me e na le vithamine C e ngata le liminerale tse kang k’halsiamo le tšepe.
Poone ea poone kapa phofo ea poone e na le matla a bohlokoa a matla, ka 330 kcal ka ligrama tse 100. E ruile ka fiber le divithamini A, B1, B5, C, E le K, joalo ka liminerale tse kang calcium, phosphorus, magnesium, potasiamo le zinki. E boetse e na le carotene e ngata ebile e na le litlamorao tsa antioxidant.
Li-mushroom li na le lik'hilojule tse fokolang, li-antioxidants, 'me li na le liprotheine, fiber, livithamine tsa B le liminerale tse kang selenium, potasiamo, phosphorus le calcium.
Moro oa likhoho o bonolo ho cheka, o na le thepa ea pholiso ho lesela le ka hare la mala, o na le collagen, e thusang manonyeletso.
Soy sauce ke antioxidant e babatsehang, ho phaella moo, soya e na le liprotheine tse laolang maemo a k'holeseterole, hape e na le mafura a tlaase.
Pisco ke seno se tšoantšetso sa Peruvia, se na le boleng bo botle ba diuretic, hammoho le se hloekisang. Ka 100 ml e na le lik'hilojule tse 300 'me e na le vithamine C e ngata le liminerale, flavonoids le tannins.
Metsoako e kang onion ea Chaena e fana ka livithamine A, B le C, ho phaella ho liminerale tse kang phosphorus le calcium, e boetse e na le lik'hilojule tse fokolang 'me e na le takatso ea lijo e susumetsang le phello ea diuretic.
