A na u batla recipe e phethahetseng bakeng sa Mantsiboea a Keresemese? Kahoo itokise, hobane kajeno ke tla arolelana recipe ea ka Turkey e nang le veine le li-chestnuts. Itumelle hore u khahlisoe ke tatso e ikhethang le mokhoa o monate le o boreleli oa nama ea turkey. Ho tsoa ho MiComidaPeruana re batla ho u senya le ho u bontša mefuta e meng e fapaneng eo u tla e fumana sehlopheng sa Lijo tsa Keresemese. Ka mor'a moo ke tla hlahisa lisebelisoa tse hlokahalang ho lokisetsa mohato ka mohato Turkey e monate ka veine le li-chestnuts. Matsoho ho kichineng!
Recipe ea Turkey e nang le veine le chestnuts
Lijo
- 1 turkey ea lik'hilograma tse 4 e khaotsoe
- 4 lilithara tsa metsi
- Libotlolo tse 2 tsa veine e khubelu
- Liiee tse 2 tse mahareng tse khaotsoeng
- Litamati tse 4 tse mahareng, tse qhibililoeng le tse khaotsoeng
- 100 dikgerama tsa botoro
- 1 litara ea oli ea mohloaare
- 1/2 kg ea phofo ea koro
- Li-clove tse 12 tsa konofolo, tse halikiloeng
- Li-chestnuts tse 36 tse omisitsoeng (haeba li omme, soak bosiung ba pele)
- litlama tse nkhang hamonate (bay leaf, basil, rosemary, thyme, sage)
- Thupa ea 1 ea sinamone
- Li-clove tse 6
- Letsoai le pepere
Ho itokisa Turkey ka veine le li-chestnuts
- Ka pitsa e kholo e tebileng, eketsa metsi, botlolo ea veine, litlama tse nkhang hamonate, sinamone le cloves. E lumelle hore e phehe metsotso e seng mekae.
- Hona joale ka pane, futhumatsa oli 'me u hate likotoana tse nkiloeng le tse entsoeng ka phofo, u li siee li le sootho. Li tšolle 'me u li kenye ka paneng eo u tla ba le eona ka mocheso o tlase haholo.
- Ka pane e le 'ngoe kapa e fapaneng, Fry eiee le konofolo ka botoro,' me ha li qala ho benya le ho pepeseha, eketsa tamati le metsotso e mehlano hamorao, ha u ntse u hlohlelletsa ka khaba ea lepolanka, eketsa likhaba tse tharo tsa phofo.
- Ha phofo e soothoa hantle, e kenye li-chestnuts, e fetole 'me u e fafatse ka botlolo e setseng ea veine, hlohlelletsa hantle e le hore ho se ke ha e-ba le maqeba, haeba ho na le ntho e teteaneng, eketsa moro, pheha metsotso e meraro ntle le ho emisa. ho tsamaya le ho Tsholela tsohle ka sekoting moo turkey e leng teng.
- Kopanya hantle 'me u phehe ka mocheso o tlaase haholo ho fihlela hamonate, hlahloba letsoai' me ue tlohele metsotso e leshome pele u sebeletsa.
Lijo tsa thepa ea Veine
- Ka lebaka la litaba tsa eona tsa phenolic, veine e khubelu e na le matla a maholo a antioxidant 'meleng.
U batla tse ling diresepe bakeng sa Keresemese le Selemo se Secha? U fihla ka nako, 'me u khothatsoe nakong ea matsatsi ana a phomolo ka likhothaletso tsena:
Haeba u ne u rata recipe bakeng sa Turkey e nang le veine le li-chestnuts, re u khothalletsa hore u kene sehlopheng sa rona sa Li-Recipes tsa Keresemese. Re bala ho risepe e latelang ea Peru. Natefeloa!
