E-ea ho tse ling

Turkey e halikiloeng ka nama le linate tse tlatsang

Turkey e halikiloeng ka nama le linate tse tlatsang recipe

Kakaretso ea Turkey e halikiloeng ka nama le linate tse tlatsangKe sejo se phethahetseng ho lokisetsa ka matsatsi a khethehileng joalo a kopano ea lelapa kapa Keresemese. Ho feta moo, ho joalo e bonolo haholo ho e etsa 'Me haeba u e-na le ba lelapa la hao kapa metsoalle, ntho e 'ngoe le e 'ngoe e tla ba bonolo ho e etsa.

Ho tlatsoa ha sena risepe ea turkey e halikiloeng e ka lokisoa ka lisebelisoa tse fapaneng. 'Nete ke mokhoa o khethehileng haholo le tatso, kaha litakatso tsa baeti li tlameha ho nkoa. Ketsahalong ena, ke e tlatsitse ka nama le linate, empa haeba le uena u rata litholoana tse ncha, joaloka 'na, u ka lokisetsa monate o monate. Turkey e kentsoeng ka morara.

Kahoo ua tseba hore u ka etsa liteko kamoo u ratang kateng. Ela hloko 'me u ithute ho MiComidaPeruana Mokhoa oa ho etsa Roast Pavita ka Nama le linate ka Keresemese, a re qaleng!

Recipe ea Pavita e halikiloeng ka nama le linate tse tlatsitsoeng

Turkey e halikiloeng ka nama le linate tse tlatsang

Plato Sejana se seholo
Ho pheha Peruvia
Nako ea litokisetso 30 metsotso
Nako ea ho pheha 1 thabeng
Kakaretso ea nako 1 thabeng 30 metsotso
Litšebeletso 5 Mothoas
Lik'halori 150kcal
mongoli theoha

Lijo

  • 1 turkey ea 3 kg
  • 100 dikgerama tsa nama ea kolobe
  • 1 sengoathoana sa ham se khaotsoe ka li-cubes
  • 2 tablespoons ea walnuts e khethiloeng
  • 2 tablespoons linate tsa phaene
  • 2 tablespoons peeled le chopped chestnuts
  • Li-apricot tse omisitsoeng tse 6 tse khaotsoeng
  • 1 apole e nyenyane, e khaotsoeng
  • 3 tablespoons boranti
  • Li-truffle tse 2 tse ntšo, tse khaotsoeng hantle
  • Letsoai le pepere.

Bakeng sa mekhabiso

  • 1/2 lik'hilograma tsa broccoli e halikiloeng
  • 2 tablespoons linate tsa phaene
  • Oli ea mohloaare
  • Mint sauce
  • Soso ea bohobe
  • Cranberry sauce

Ho itokisetsa turkey e halikiloeng ka nama le linate tse tlatsang

  1. Ho tloha letsatsing pele u lokisetsa Pavita e halikiloeng, lokisetsa ho tlatsa ka ho kopanya lisebelisoa tsohle tse hlokahalang.
  2. Tlatsa ka Turkey 'me ue tlame hantle ka khoele e le hore e se ke ea senyeha, e koahele ka letsoai, pepere le borashe ka brandy e nyenyane, ho e fa browning e nyenyane, e boloke sebakeng se phodileng mocheso oa kamore.
  3. Letsatsing le hlahlamang, chesa ka mocheso o tlaase ka hora le halofo, ebe ka mocheso o phahameng ka metsotso e ka bang mashome a mabeli. Nako le nako, hlahloba ho pheha ka ho kenya thupa kapa fereko likarolong tsa nama, haeba lero le tsoa hoo e batlang e le pepeneneng, ke pontšo e ntle ea hore e se e loketse.
  4. Qetellong, futhumatsa oli ea mohloaare ka pane, sootho linate tsa phaene 'me u phehe broccoli, u hlokomele haholo ho boloka sauce ea bohobe e futhumetse (kamehla e le bain-marie e le hore e se ke ea omella) tsamaea le turkey le linate tsa khauta tsa phaene. , li-sauces , broccoli le voila! Nako ea ho sebeletsa!

Lintho tsa phepo ea Pavita

Ka ligrama tse 100 tsa turkey ho na le ligrama tse 22 tsa protheine mme e na le mafura a fokolang haholo ho feta nama ea khomo hobane ke nama e mafura.

U batla tse ling diresepe bakeng sa Keresemese le Selemo se Secha? U fihla ka nako, 'me u khothatsoe nakong ea matsatsi ana a phomolo ka likhothaletso tsena:

Haeba u ne u rata recipe bakeng sa Turkey e halikiloeng ka nama le linate tse tlatsang, re u khothalletsa hore u kene sehlopheng sa rona sa Li-Recipes tsa Keresemese. Re bala ho risepe e latelang ea Peru. Natefeloa!

4/5 (Tlhahlobo ea 1)