La peruvian stretcher Ke sejo se tummeng sa lijo tsa leoatleng tsa lijo tsa ka tsa Peru, tse entsoeng ka tlhapi e ngata ea tlhapi le shellfish e tla re fa palo e kholo ea liprotheine tsa boleng bo phahameng ba likokoana-hloko.
Recipe ea Parihuela
Lijo
- 1 kilo ea tlhapi (E ka ba tlhapi ea tramboy, pejesapo, pitadilla, cheetah, cabrilla, eel, cachema kapa grouper)
- 4 makhala a maholo
- 4 li-shrimp tse kholo
- 8 li-mussels tse kholo
- 8 likhetla tse kholo
- 4 squid e mahareng
- 1 senoelo sa tamati e peeled le e sithabetseng
- Letsoai ho latsoa
- Pepere ho latsoa
- Cumin ho latsoa
- Oregano phofo ho latsoa
- 1/4 senoelo sa cilantro e khethiloeng
- 1/4 senoelo sa parsley e khethiloeng
- 1/2 senoelo sa yuyo kapa li-seaweed tse khethiloeng
- 1 khalase ea chicha de jora (kapa hape e ka ba khalase e le 1 ea biri)
- 1/4 senoelo sa pepere e mosehla e qhibilihisitsoeng
- 1/4 senoelo sa senoelo sa aji mirasol se qhibilihisitsoeng
- 1/4 senoelo sa ají panca e qhibilihisitsoeng
- 2 tablespoons minced konofolo
- 1 senoelo sa khabeloa chopped khubelu onion
- Oli ea 200 ml
- 1 pepere e chesang
- 1 Lemon
Lisebelisoa
Tokisetso ea Parihuela
- Ka casserole kapa pan Re tšela oli ea meroho, 'me re fufulela kopi ea onion e khubelu e khaotsoeng hantle ka metsotso e 5.
- Re eketsa tablespoons tse peli tsa konofolo ea fatše. Motsotso o le mong hamorao re eketsa kotara ea kopi ea pepere e tšehla e metsi le kotara ea liquefied aji mirasol le 1/4 senoelo sa liquefied ají panca. Re pheha metsotso e 15.
- Re eketsa kopi e le 1 ea tamati e peeled le e pshatlehileng. Eketsa letsoai, pepere, kumine, phofo ea oregano, kotara ea kotara ea coriander e khaotsoeng, kotara ea kotara ea parsley e khaotsoeng, halofo ea kopi ea yuyo kapa litlama tsa leoatle tse khaotsoeng, khalase ea chicha de jora le khalase e le 'ngoe ea veine. E lumelle hore e phehe metsotso e 1.
- Joale ama litlhapi. Re batla ho ea ka sehla sa litlhapi tseo tse ngata haholo ho li fumana ka theko le boleng bo holimo. Litlhapi tsa rock ke tse loketseng: Tramboy, pejesapo, pitadilla, cheetah, cabrilla, conger eel, cashme kapa grouper.
- Re beha litlhapi ka botlalo kapa ka likotoana ka letlalo le lesapo la tsona, ho itšetlehile ka linoko (li-fillet ha li sebetse ka lesela la khale).
- Ebe re kenyelletsa likhofu, re khetha makhala a maholo a 4, li-shrimp tse kholo tse 4, li-mussels tse kholo tse 8, likhetla tse kholo tse 8 le li-squid tse 4 tse mahareng tse khaotsoeng ka tse 'ne.
- Re koahela ntho e 'ngoe le e' ngoe ka moro o bonolo, o entsoeng ka lihlooho tsa litlhapi tse kholo le sekoahelo.
- E lumelle hore e phehe ka ho tlosa se phehang kapele joaloka likhetla tse boea, squid, kapa tlhapi e senyehang habonolo ka ho fetisisa. Ha tse ling kaofela li phehiloe, re latsoa letsoai, re eketsa selae sa pepere e chesang, lero la lemone ebe re khutlisetsa seo re se tlositseng. Re e tlohella hore e phomole ka metsotso e 2 mme ho felile!
Ba bang, ho e tenya, ba eketsa teaspoon ea chuño e hlapolotsoeng ka moro, ke e rata ntle le letho, empa ke taba ea tatso.
Lintho tse nang le phepo ea risepe ea Parihuela
Una lesela E re fa liminerale tsa bohlokoa tse kang phosphorus le tšepe, tse tla re thusa ho ba le tsamaiso e ntle ea methapo ea bohareng. Hopola hore tšebeliso e mpe ea lijo tsa leoatleng e ka phahamisa maemo a uric acid le cholesterol. Kahoo ha e khothalletsoe hore batho ba nang le allergy le migraine ba e sebelise ho feta tekano, kaha e ka senya bophelo ba bona.
