U iteta sefuba ho lokisa tse monate kajeno Li-gizzards tsa likhoho? U se ke ua bua hape, 'me re lokise hammoho risepe ena e makatsang e bonolo haholo ho e lokisa, e entsoeng ka li-gizzards tse monate tse tsoang ho khoho e fanang ka seatla se bulehileng, e fanang ka melemo e mengata ea bophelo bo botle. Ela hloko metsoako hobane re se re qala ho e lokisetsa. Matsoho ho kichineng!
Recipe ea Khoho Gizzards
Lijo
- 1/2 lik'hilograma tsa likhoho tsa likhoho
- 1/2 senoelo sa secha se monate
- 1 senoelo sa khabeloa chopped khubelu onion
- 1 tablespoon minced konofolo
- Lihlooho tse 4 tsa onion ea Sechaena, e halikiloeng
- 1 senoelo sa pepere e mosehla e qhibilihisitsoeng
- 1/2 senoelo sa loche e silafalitsoeng ka khetla ea eona
- Coriander ho latsoa
- 1 pepere e chesang
- Sal
- Pepere
- Khomotso
Khoho Gizzard Tokisetso
- Re etsa moaparo ka kopi ea onion e khubelu e khaotsoeng hantle, e fufuleloa butle ka metsotso e 5 ebe u eketsa khaba e le 1 ea konofolo ea fatše, fufuleloa metsotso e meng e 'meli ebe u eketsa lihlooho tse' nè tsa onion ea Chaena e halikiloeng, kopi ea pepere e mosehla e kopantsoeng le halofo ea senoelo. ea loche e grated le khetla ea eona.
- E tlohele e fufuleloe ka metsotso e meng e 10 'me u kenye cilantro e khaotsoeng ho latsoa, letsoai, pepere, kumine, halofo ea kilo ea li-gizzards tsa khōhō le kopi ea 1/2 ea chicha de jora e ntle.
- Koahela ka metsi, koahela 'me u phehe ka mocheso o tlaase ho fihlela re ka khaola li-gizzards habonolo ka matsoho a rona.
- Re kenya selae sa pepere e chesang, re latsoa letsoai 'me ho joalo!
Liphiri tsa ho pheha ho lokisetsa li-Chicken Gizzards tse monate
Na u ne u tseba…?
ea bohobe bo tsoekere Ke karolo ea tsamaiso ea tšilo ea lijo ea linonyana 'me, joalo ka likarolo tse ling tsa khoho, ke mohloli o motle oa protheine, empa ka lebaka la boemo bo phahameng ba mafura le k'holeseterole, tšebeliso ea tsona e itekanetseng e khothalletsoa. Ho sebelisoa ha li-gizzards tsa likhoho ho fana ka tšepe e hlokahalang ho hlahisa hemoglobin, hammoho le calcium le divithamini A le C.
