Macaroni carbonara

Ho na le diresepe tsa setso tse atileng lefatšeng ka bophara ka lebaka la litšoaneleho tsa eona tse monate. Le ea e-s'o utloe ka Paseka Carbonara? Ba bangata ba rona re tla be re se re latsoitse sejana sena se monate, seo recipe ea sona e tsoang ho metsoalle ea rona ea Mataliana.

Kajeno re batla ho etsa e 'ngoe ea litokisetso tsena, feela lekhetlong lena, recipe ea rona e tla ba macaroni, ho fana ka phapang e fokolang ea tlhahiso! macaroni carbonara!

Recipe ea macaroni carbonara

Lijo

Ho itokisa ha carbonara macaroni

1. Re tla qala ka ho lokisa metsoako eohle ea rona. Re tla khaola bacon ka lihlopha tsa julienne, onion le konofolo, re tla e khaola hantle haholo.
2. Re tla nka pane moo re tla sebelisa likhaba tse peli tsa botoro ho e qhibilihisa, 'me re tla eketsa onion e khethiloeng hammoho le konofolo e le hore e be blanched.
3. Joale re ka eketsa bacon ebe re e lumella hore e sootho ka metsotso e seng mekae. Ka mor'a hore ba soothoe hanyenyane 'me mafura a ntšitsoe ho bacon, re ka eketsa tranelate ea lebese, moo re tla koahela pan ebe re e tlohela ka mocheso o tlaase.
4. Ka setshelo re tla pheha macaroni ka metsi le letsoai.
5. Ntle ho moo, re tla nka li-yolks le chisi e grated, ka letsoai le pepere, ho li kopanya hantle haholo.
6. Hang ha macaroni e phehiloe 'me e loketse, re tla e tšolla ebe re tšela holim'a eona, motsoako oa chisi le li-yolks, tsena li tla pheha ka mocheso oa pasta.
7. Joale re tla nka pasta e kopantsoeng le motsoako oa li-yolks 'me re tla e beha ka pane e nang le sauce. Re tla e hlohlelletsa hantle e le hore macaroni eohle e kenngoe.
8. Re sebeletsa macaroni carbonara, 'me re itokiselitse ho latsoa.

Litlhahiso le malebela a ho pheha ho lokisa carbonara macaroni

Ho boloka nako ea ho itokisetsa, ho molemo ho futhumatsa metsi moo re tla pheha macaroni ha re qala ho lokisa sauce.
Motsoako oa setso oa carbonara ha o lokisoe ka tranelate ea lebese, feela ka yolk ea mahe. Kahoo o ka tlola tranelate e boima ho leka mofuta oa pele.
Hang ha sauce e phehiloe hantle, u se ke ua e tima, e boloke mocheso o tlaase e le hore e be mocheso o loketseng ha o kopanya le ho sebeletsa pasta.

Lintho tse nang le phepo ea carbonara macaroni

Bacon ke lijo tse nang le protheine le mafura a mangata, hammoho le livithamine tse ngata tse kang B3, B7, B9 le K. Le hoja e na le 0% ea tsoekere, e na le lik'halori tse ngata.
Heavy cream e na le livithamini A le D tse ngata, hammoho le liminerale tse kang calcium le potasiamo.
Mahe ke mohloli o moholo oa protheine, ’me a na le livithamine A, D, E, le K, le liminerale tsa bohlokoa tse kang phosphorus, tšepe, selenium le zinki.
Macaroni e entsoe ka phofo ea koro, kahoo e na le lik'habohaedreite tse ngata, ka nako e ts'oanang, li na le livithamine E le B.