La Lebese la nkoe E ka lokisoa ka litsela tse ngata, feela metsoako le mabitso a fetoha, ho itšetlehile ka pululelo ea hore na ke mang ea li etsang. Ho na le, ka mohlala, ba nang le likhetla tse ntšo, li-shrimp kapa makhala. Hape ba sebeletsang ho chesa haholo joaloka karolong e ka leboea ea Peru, e lokiselitsoeng ka makhala kapa lijo tsa leoatleng moro, tsohle li itšetlehile ka maikutlo le mohopolo o sa tšoaneng oa naha ea rona. Lekhetlong lena re tla lokisa mofuta oa khale oa Leche de Tigre, bakeng sa mahalapa ohle! 🙂
Recipe ea Lebese la Tiger
Lijo
- 50 dikgerama tsa silverside fillets
- 50 dikgerama tsa squid
- 50 dikgerama tsa khetla ea fan
- 50 dikgerama tsa maqeba a litlhapi
- Letsoai ho latsoa
- Pepere ho latsoa
- 1 clove ea konofolo
- 4 tablespoons ea rocoto e qhibilihisitsoeng
- Makala a 2 a coriander
- 1 lehlaka la celery
- 1/4 onion
- 1 pepere e se nang methapo kapa peo
- 1/2 pepere e chesang e se nang methapo kapa peo
- Likopi tse 3 tsa lero la lemone
- 1 pinch ea kion
Tokisetso ea Lebese la Nkoe
- Re qala ka ho rala ligrama tse 50 tsa li-fillets tsa silverside kapa tlhapi leha e le efe e ncha. Ho phaella moo, ligrama tse 50 tsa squid pele li ne li feta metsing a chesang le ligrama tse 50 tsa lijo tsa leoatleng tseo u li ratang haholo: scallop, khofu, clam, Lampa, chanque, hedgehog, prawn, shrimp. Ho sa tsotellehe hore na ho khethoa eng, chelete ena ke ka khalase.
- Ntle le moo, re kopanya likhalase tse 'nè, ligrama tse 50 tsa tlhapi, letsoai, pepere, clove ea konofolo, makala a mabeli a coriander, lehlaka la celery, kotara ea onion, pepere e se nang methapo kapa peo, halofo. pepere e chesang e se nang methapo ha e na peo le linoelo tse 3 tsa lero la lemone. Haeba o rata, o ka eketsa pinch ea kion. Kopanya hantle, senya 'me u kenye likhaba tse 4 tsa pepere e chesang e kopantsoeng.
- Re latsoa letsoai ebe re eketsa lijo tsa leoatleng tse khaotsoeng. Joale eketsa onion, ají limo le cilantro e khaotsoeng ho latsoa. Re latsoa letsoai le lemon hape. E tlameha ho ba acidic, linoko le letsoai. Qetellong, re eketsa poone e entsoeng ka likhetla le poone. Mme e lokile!
Ba bang ba rata ho kenya lebese la mouoane ka metsi. Haeba e futhumala haholo kapa e letsoai haholo, leqhoa le thusa ho leka-lekanya ntho e 'ngoe le e' ngoe, mocheso, acidity le letsoai.
Malebela le malebela a ho pheha ho etsa Lebese le monate la Tiger
- Leka ho nolofatsa maleme a mang a li-hedgehog ka lebeseng la nkoe ebe u eketsa leleme la hedgehog ho fihlela qetellong.
- Ho lemoha ka ho phethahetseng lijo tsa leoatleng tse ncha, e tlameha ho qala ka monko, li tlameha ho ba le monko o monate, haeba li nkha joaloka ammonia ke pontšo ea ho baleha. Hape hlokomela hore likhetla, li-clams, li-mussels li lula li koetsoe kapa li bulehile hanyenyane le hore li koala ha li kopana.
Na u ne u tseba…?
Lijo tsa leoatleng li fana ka limatlafatsi tsa mantlha lijong tse ts'oanang haholo le khoho le nama. Li boetse li na le metsi a mangata 'me ha li etsoa u tla fumana liminerale tse kang calcium, sodium, potasiamo, tšepe le iodine. Seo se boetse se thusa ho laola thyroid ea hau hanyane. Li boetse li fana ka livithamini tsa B tse rarahaneng tse sebetsang ho matlafatsa tsamaiso ea methapo ea hau. Kahoo u seke oa tsilatsila ho natefeloa ke Lebese la Nkoe le nang le phepo.
