Kakaretso ea Burger ea Quinoa seo re tla se lokisa kajeno, se tla tlosa moea oa hau. Kahoo itokisetse 'me u itumelle ho khahloa ke mosa ona oa seatla se bulehileng Quinoa seo se tla u bakela sefefo sa maikutlo a monate, ka mokhoa o sa tsitsang feela oa Micomida Peruana. Matsoho ho kichineng!
Recipe ea Burger ea Quinoa
Lijo
- Likopi tse 2 tsa quinoa tse phehiloeng
- 1 senoelo sa onion e tšoeu e khaotsoe hantle haholo
- 1 teaspoon minced konofolo
- 400 ml ea oli ea limela
- 1 senoelo sa broccoli e phehiloeng
- Makhasi a 2 a parsley
- 1 thispone ea letsoai
- 1 tablespoon ea pepere
- Kumine e le 1 ea komine
- 300 dikgerama tsa phofo
- 3 huevos
- Lettuce e le 1
- Tamati ea 3
- Mayonnaise
- Li-buns tse 4 tsa hamburger
Tokisetso ea Burger ea Quinoa
- Re qala risepe ena ea melimo ka ho tšela oli ka pane ho fihlela bokaholimo ba eona bo koaheloa 'me re fufuleloa ka mocheso o tlase senoelo sa onion e tšoeu e khaotsoeng hantle ka teaspoon ea konofolo ea fatše.
- Re eketsa linoelo tse 2 tsa quinoa e phehiloeng hantle.
- Re eketsa moro oa ho pheha quinoa ho motsoako, kopanya le ho eketsa kopi ea broccoli e phehiloeng ka makhasi a bakoang le ntho e 'ngoe le e' ngoe (e khaotsoeng e nyenyane haholo).
- Ka mor'a moo re tšela jete ea moro oa ho pheha broccoli. Re kopanya hantle 'me re eketsa parsley e khethiloeng.
- Eketsa letsoai, pepere le pinch ea komine, tlohela ho pholile.
- Re e etsa hamburger, re e tšela ka phofo ebe re tšela lehe le otlolohileng.
- Re khaola lettuce, tamati e 'ngoe e khaotsoeng. Re lokisetsa mayonnaise ea maiketsetso le ajicitos.
- Re soothoa li-burger tsa rona tsa quinoa le broccoli ka pane ebe re li beha burger holim'a bane.
- Eketsa mayonnaise, lettuce, langa le le lej, hamburger, onion e halikiloeng haeba u batla, sauce ea Creole ke hobane'ng ha ho se joalo, mayonnaise e eketsehileng 'me u koahele bohobe hape. Nako ea ho thabela!
Litlhahiso tsa ho etsa Burger ea Quinoa e monate
Haeba u batla ho leka tatso e ncha, leka ho eketsa cauliflower ho e-na le ho eketsa broccoli. E tla ba monate.
Na u ne u tseba…?
Quinoa ke sejo sa boleng bo holimo se sa lokelang ho haella lijong tsa batho ka lebaka la bongata ba livithamini le liminerale. E ka jeoa e le lijo-thollo kapa ka lijana tse fapaneng. E boetse e na le liprotheine tse phahameng tsa calcium, tšepe le phosphorus, hammoho le vithamine C, E le B. E thusa ho laola maemo a k'holeseterole, ke antioxidant 'me ka holim'a tsohle ha e na gluten. Quinoa e lokiselitsoeng ka mokhoa oa eona oa ho noa e khona ho loantša khatello ea maikutlo.
