Keresemese ke letsatsi la ho arolelana le ba lelapa le metsoalle, ho fana le ho leboha mmoho le dibopuwa tseo re di ratang. Hona joale, haeba re nahana ka eona, ha ho nako e molemo ea ho thabisa baeti ho feta ho lokisetsa salate e monate, eo litšoaneleho tsa eona li itšetlehileng ka moruo oa eona, tatso ea eona e monate le e ncha e kopanyang motho e mong le e mong ka nako e le 'ngoe.
Ena ke nako ea ho ipontša ka sejo se kganyang, mme hobaneng ho se joalo, ka a Salate ea Keresemese ea Apple, e khethehileng ho tsamaea le turkey e halikiloeng, kolobe e anyesang kapa, ka lekhetlo le leng, moqolo o ruileng. Ka lebaka lena, mona re u ruta mokhoa oa ho e lokisetsa, e le hore u ka ithuta ka litokisetso tsa eona le mokhoa oa ho etsa hore ntho e 'ngoe le e' ngoe e tsamaee ka tsela e molemo ka ho fetisisa.
Joale, re latele ho ithuta, ho mathela metsoako, re sa lebale liapole tse monateApara foreskoto ea hao 'me u kene mosebetsing.
Lijo
- Liapole tse 2 tse tala
- 1 sprig ea celery
- 2 litapole tse tšoeu
- 1 khalase ea yogurt ea tlhaho ea Segerike
- 1 lemon
- Likopi tsa metsi tsa 2
- Mayonnaise ho latsoa
- morara o omisitsoeng ho latsoa
- li-pecans ho latsoa
- Letsoai la letsoai
Lisebelisoa
- khalase kapa setshelo sa kristale
- Pitsa ea ho pheha
- Fuente
- Thipa
- Khaba e kholo
Litokisetso
- Nka setshelo ebe u eketsa Likopi tse 2 tsa metsi le marotholi a seng makae a lemone. Tlosa 'me u boloke sebakeng se phodileng.
- Hlatsoa liapole ebe u li ebola. Hang ha e se e lokile, li khaole ka likotoana tse nyane ebe u li kenya ka har'a setshelo ka metsi. Hlohlelletsa hang hape 'me u ba lumelle hore ba phomole.
- Ntle ho moo, Ka pitsa, pheha litapole tse peli.. Eketsa letsoai le lenyenyane 'me u e lumelle hore e phehe.
- Ha litapole li se li loketse, li tšolle le li lumelle hore li pholile metsotso e 2. Ebe u li khaola 'me u li khaole ka li-cubes tse nyane.
- Hona joale, nka lithupa tsa celery, u li hlatsoe ka metsi a mangata ho tlosa litšila le e khaole ka likhutlo tse nyane kapa likotoana tse nyane haholo. E kenye ka setshelo moo apole e leng teng.
- Khaola morara o omisitsoeng le li-pecans likotoana tse nyane, e kgahlisang mahalapeng le mahlong.
- Tšoara setshelo ka liapole le tlosa metsi, joale, sebakeng se seng beha metsoako eohle e khaotsoeng pele hammoho le liapole.
- Kenya khaba ea mayonnaise le yogurt. Ka thuso ea khaba e kholo, kopanya tsohle hantle ho fihlela o kopanya motsoako ka mong.
- Qetellong, eketsa letsoai le pepere ho latsoa. Hang ha u qetile, sebeletsa ka platter 'me u thabele.
Litlhahiso tsa ho etsa sejana se betere
La salate ea Keresemese ea Apple E bonolo hoo e ka lokisoang lapeng ho tsamaea le lijana tse kholo, tse tsamaeang le tatso e monate e fanoang ke motsoako oa litapole le liapole.
Leha ho le joalo, haeba ha u e-s'o etse risepe ena 'me u tšaba ho etsa phoso ha u lokisetsa, mona ke malebela le keletso e le hore u ka lokisa sejana ka mokhoa o hlophisitsoeng haholoanyane:
- Liapole li lokela ho behoa, hang ha li qhibililoe 'me li khaotsoe, ka metsing a nang le lemone ho thibela oxidation ea tholoana.
- Haeba ke khetho ea hau, kenya morara o omisitsoeng le pecans kaofela, ho fana ka mokhoa o eketsehileng ho salate.
- U ka nka sebaka sa morara o omisitsoeng bakeng sa plums.
- Haeba u batla tatso ea tart e eketsehileng U ka eketsa lilae tse seng kae tsa sherry ea tamati le marotholi a seng makae a lemon.
- Ke khetho ea hau mofuta oa mayonnaise ho sebelisa, sena se ka ba mayonnaise e teteaneng ea lapeng, eseng mokelikeli, kaha ke motsoako ona o tla fa salate 'mele oohle le sebopeho seo e se hlokang.
- Yogurt ke ntho e tla fana ka botenya le acidity ho itokisetsa, bakeng sa eona E tlameha ho lula e le foreshe le ho tiea.
Ke’ng e ratang ’mele ea rōna?
Apole ke tholoana e mongobo, e timang lenyora ka lebaka la metsi a eona a fetang 80%. Ho feta moo, ke mohloli o moholo oa fiber le livithamini A, B1, B2, B5, B6.
Seleri, khabareng, lefu la tsoekere le khuts'oane, ho theola boima ba 'mele, ke anti-inflammatory mme e sebeletsa bohloko ba manonyeletso. Hape ke antioxidant, e leka-lekanya k'holeseterole 'me e thusa ho laola mathata a tšilo ea lijo. Lehlaka la celery le na le lik'hilojule tse ka bang 10 feela, ha kopi e na le ligrama tse 16 tsa lik'hilojule. Hape, o ile a botsa likhoele tsa lijo, e thusang ho thibela ditakatso, hobane li monya metsi ka har'a tšilo ea lijo ho etsa hore u ikutloe u khotše nako e telele.
Nate ea pecan e rata 'mele ea rona ka lebaka la matla a eona a antioxidant, sebakeng se le seng, ho loantša khatello ea kelello, ho hlokomela mosebetsi oa boko ka lebaka la koporo ea eona le magnesium.
Ka lehlakoreng le leng, ho ja yoghurt ho na le melemo ea bophelo bo botle ba mala, ka tsela e tšoanang, e matlafatsa masapo le ho eketsa tšireletso ea 'mele. Yoghurt ea Greek e na le protheine habeli, e u thusang hore u lule u le matla.
Mayonnaise e na le lipids, iodine, sodium le divithamini B12. Ka lebaka la hore motheo oa eona ke oli, e fetoha sauce e nang le matla a mangata haholo. Mafura a batla a le 79%, haholo-holo a monounsaturated fatty acids, a lateloa, ka karolo e nyenyane haholo, ka mafura a mangata le a polysaturated.
Ho ea sehlohlolong, livithamine tse hlaheletseng ka ho fetisisa tsa morara o omisitsoeng ke B6 le B1 tseo Li thusa ho fetola lijo tseo re li jang matla le ho thehoa ha lisele tse khubelu tsa mali. Ka lehlakoreng le leng, vithamine C ka morara o omisitsoeng e tlase ho morara, kaha e meng e lahleha nakong ea ho omisa.
Histori ea salate ea Keresemese
La salate ea Keresemese E na le likotoana tsa celery, apole le walnuts tse apereng mayonnaise le ho ama oli ea mohloaare ho kopanya tatso. Mofuta oa eona oa pele o entsoe ka 1893 ke Maître oa Waldorf Hotel New York., moo e ileng ea fuoa letšoele la batho ba neng ba keteka selemo se secha. Tatso ea eona le nehelano ea eona e bile le tšusumetso e kholo hoo batho ba ileng ba babatsa chef le mohopolo oa hae o bohlale.
Ka mor'a nako, hotele e ile ea qala ho e sebeletsa e le karolo ea lijo tsa eona, ka theko ea lisente tse 10, empa, ka lebaka la nako e telele le tlhokahalo ea sejana, theko ea eona e ile ea eketseha, e bitsa liranta tse 20 ka ho sebeletsa.
Qalong, e ne e e-na le lisebelisoa tse tharo feela tse kang celery, apole le mayonnaise, empa, ha ntho e 'ngoe le e' ngoe e ntse e fetoha, ho kenyelitsoe metsoako e mengata, joalo ka. ke las morara o omisitsoeng, yoghurt ea Segerike, lettuce le linate tse nyenyane.
Kajeno Salate ea Keresemese ke sejana seo hangata se jeoang nakong ea selemo, ka lebaka la bocha ba eona le, ho lijo tsa keresemese, bakeng sa bobebe ba eona le litlolo tse poteletseng tse kopanang hantle le lijana tse kholo, tse kang turkey, khoho e halikiloeng le tamales kapa hallaquitas litafoleng tse fapaneng tsa lefats'e.
