Peru ke naha e hlahelletseng ka leruo la eona la ho iphelisa, e na le mefuta e mengata ea lijana tse monate hoo ho ka bang monate ho li leka kaofela, empa kaha e na le mefuta e mengata haholo, kajeno re tla inehela ho leka e 'ngoe ea tse molemohali. e tsebahalang, e bitsitsoeng Anya limeño.
Linaheng tse ling tsa Amerika Boroa, haholo-holo Peru, ho ’nile ha e-ba le moetlo o moholo oa seo ho thoeng ke sechu monya, e 'ngoe ea tse tsebahalang haholo ke Lima, e lokiselitsoeng ho tloha tlhapi e tšoeu le shrimp. Tšobotsi e ikhethang ea li-stew tsena ke hore li na le linoko 'me li sebelisa motsoako oa metsoako ea matsoalloa a Andes a moetlo oa pele ho Columbia, joalo ka litapole, pepere, poone le metsoako ea Europe, joalo ka chisi, raese le lebese le tsoileng mouoane.
Motsoako ona o moholo oa litso le metsoako o felletse ka ho neano e babatsehang ea culinary, eo kajeno re tla ithuta ho lokisetsa e 'ngoe ea li-exponents tsa eona tse kholo, tse kang Lima chupe e monate.
Recipe ea Chupe Limeño
Lijo
- ½ Kilo ea bonito
- Tamati ea 2
- 1 eiee e kholo
- 1 clove ea konofolo
- 1 chilisi e omileng
- ¼ lik'hilograma tsa shrimp
- 2 lilithara tsa metsi
- 2 huevos
- 2 cucharadas ea aceite
- 2 tablespoons ea raese
- 3 litapole tse mosehla
- Kopi e 1 ea lebese
- 1 poone e bonolo e khaotsoe
- ½ senoelo sa lierekisi
- Oregano le letsoai ho latsoa.
Tokisetso ea Chupe Limeño
Chesa oli 'me u hate onion e khethiloeng le grinder ea konofolo ka letsoai le oregano.
Ha e halikiloe eketsa litapole tse peeled le tse khaotsoeng metsing, raese le shrimp. Haeba ka mor'a hore litapole li phehiloe chupe e teteaneng haholo, eketsa pepere e omeletseng e halikiloeng. A re eme metsotso e seng mekae pele re sebeletsa.
Fry bonito likotoana kapa litlhapi tse ling tse nang le lesapo le lenyenyane, beha likotoana tsa litlhapi tse halikiloeng ka har'a lijana tse tebileng 'me u li koahele ka chupe.
Malebela a ho etsa Limeño Chupe e monate
Kamehla re khothaletsa ho sebelisa lisebelisoa tse ncha, li-shrimp tse halikiloeng li ka ama tatso ea ho qetela ea sejana hampe.
Ka tloaelo litlhapi tse tšoeu tse kang sole kapa hake li sebelisoa, ke habohlokoa hore li se ke tsa e-ba le masapo.
Haeba u sa batle ho lokisetsa ho ba dinokoU ka tlohela motsoako ona, o ka fuoa ka thoko ho eketsa tatso.
Lintho tsa lijo tsa Lima chupe
Sejo sena se na le mefuta e mengata e fapaneng ea metsoako, e 'ngoe le e' ngoe e fana ka lisebelisoa tse fapaneng tsa lijo tse molemo haholo bakeng sa bophelo bo botle ba rona. Ka lebaka la palo e kholo ea metsoako e fanang ka liprotheine le lik'habohaedreite, chupe e na le palo e kholo ea lik'hilojule.
- Litlhapi li fana ka mohloli oa bohlokoa oa liprotheine le mafura a acids a kang omega 3, ho ja ha eona k'halori e tlaase, haholo-holo tlhapi e tšoeu, e leng 3% 'me e na le livithamine tse ngata B1, B2, B3, B12, E, A le D. li na le liminerale tsa bohlokoa tse kang sodium, phosphorus, magnesium, iodine le zinki.
- Li-shrimp li na le lik'hilojule tse fokolang, li na le liminerale tse ngata tse kang tšepe, phosphorus, magnesium, zinki le livithamine tsa B12, hape ke mohloli o motle oa li-antioxidants.
- Litamati li fana ka fiber 'me ke mohloli o babatsehang oa vithamine A, C, E le K, hape li na le liminerale tse kang tšepe, zinki, potasiamo le phosphorus.
- Eiee e na le livithamini tse ngata A, B, C le E, hape li na le liminerale le li-trace elements tse kang magnesium, chlorine, cobalt, koporo, tšepe, iodine, phosphorus, potasiamo, zinki le tse ling.
- Pepere ea chili e fana ka ntle ho tatso ea eona e nonneng, vithamine C, fiber le liminerale tse kang calcium le iron.
- Reisi ke mohloli o motle oa lik'habohaedreite, tse nang le vithamine D e ngata, thiamine le riboflavin, hammoho le liminerale tse kang k'halsiamo le tšepe.
- Litapole li na le tšepe e ngata le divithamini B1, B3, B6, C le liminerale tse kang potasiamo, phosphorus, magnesium hape li fana ka lik'habohaedreite.
- Lebese ke mohloli o moholo oa calcium le vithamine D, hape le na le liprotheine.
- Lierekisi li fana ka tlatsetso ea liprotheine le lik'habohaedreite, ntle le liminerale tse kang potasiamo, calcium, phosphorus, tšepe, fiber le vithamine A.
- Poone kapa poone ke mohloli o moholo oa li-antioxidants, li na le fiber e ngata le lik'habohaedreite, hape li na le folic acid, phosphorus le divithamini B1.
