El Anya linaoa tse sephara Ke sejo se tsebahalang sa cuisine ea Peru. Ke ile ka e leka ka lekhetlo la pele ka picanteria e tsoang Arequipa, moo boselamose bo neng bo re emetse, bo ile ba qala hang ha re kena. Recipe ea chupe eo re tla e lokisa kajeno e tla u makatsa. Ka mor'a moo ke tla hlahisa metsoako le ho lokisetsa mohato ka mohato oa bokhabane bona le Recipe e bonolo ea Chupe de habas.
Recipe ea Bean Chupe
Lijo
- Likopi tse 4 tsa linaoa tse sephara tse tala
- 4 bo-ntate ba mosehla
- 4 huevos
- 1 eiee e khubelu
- 1 tablespoon minced konofolo
- 1/4 senoelo sa pepere e mosehla e liquefied
- 2 tablespoons ea ají panca e qhibilihisitsoeng
- 1 senoelo sa huacatay se khaotsoe
- 1 lekala la oregano
- 500 dikgerama tsa chisi e ncha
- 1 pepere e chesang
- 1 khalase ea lebese le evaporated
- Letsoai, pepere le komine ho latsoa
Tokisetso ea Broad Bean Chupe
- Re etsa moaparo ka onion e khubelu e khaotsoeng haholo, khaba e le 1 ea konofolo e halikiloeng, kotara ea kotara ea pepere e mosehla e kopantsoeng le likhaba tse peli tsa pepere e kopantsoeng ea panca.
- E tlohele e fufuleloe metsotso e 10 'me u kenye likopi tse 4 tsa linaoa tse tala le tse ebotsoeng le halofo ea kopi ea huacatay e khaotsoeng. Pheha metsotso e seng mekae 'me u kenye litapole tse tala tse 4 tse kolobisitsoeng le tse arotsoeng ka kotara, lekhasi la oregano le moro oa meroho o lekaneng ho koahela. E tlohele e belise ho fihlela e fihla ntlha e teteaneng hanyenyane.
- Hona joale re eketsa kopi ea chisi e ncha e entsoeng. Eketsa huacatay e ngata e khaotsoeng, selae sa pepere e chesang, halofo ea kopi ea lebese le entsoeng mouoane, letsoai, pepere le kumine.
- Tlisa ho pheha 'me u phatlohe mahe a 4 ntle le ho sisinyeha kapa ho otla, ho lumella feela hore e behoe le ho qeta.
- Hape re ka eketsa oyuco e khaotsoeng, litapole tse tšoeu, li-ocas le li-tubers tse ling tseo re nang le tsona.
Litlhahiso tsa ho etsa monate Anya Linaoa Tse Sephara
Na u ne u tseba…?
Ho ba teng ha meroho, linaoa, lijo-thollo kapa lijo tse ling tsa tlhaho ea liphoofolo ka sopho, li-lollipops kapa li-broth, li etsa hore e be lijo tse loketseng haholo. Ho phaella moo, metsi a eona a phahameng a lumella ho finyella litlhoko tsa metsi tsa lilemo tsohle.
