Bakeng sa barati ba lijo tsa leoatleng re na le sejo se monate seo ka sebele u tla se rata, ke sona Sopho ea Shrimp. Sejo sena se ka sebelisoa habonolo e le sejana se seholo kapa se qalang.
Ena ke risepe ea mantlha e tsoang ho Perú 'me ke karolo ea bohlokoa ea lijana tsa eona tsa setso, e boetse e nametse linaheng tse ling tsa Andes hoo e kileng ea nkoa e le ea eona ho tse' maloa tsa tsona.
Moro ona o entsoe ka motsoako o batlang o sa tloaeleha lefatšeng lohle, o sebelisa liprotheine tse 'maloa tse kang shrimp le mahe, raese le lebese le mouoane, hammoho le litapole le likotoana tsa poone. Peru ke sejo se monate se tsebahalang haholo, ka hona ho bohlokoa ho ithuta ho lokisa le ho latsoa sena pla e monateho.
Recipe ea Shrimp Chupe
Lijo
- ¾ lik'hilograma. Li-shrimp tsa boholo bo mahareng
- Lihlooho tse 2 tsa cojinova
- ½ kg. Fillet ea Cojinova
- ½ kg. Mohope oa pea o motala
- ½ senoelo sa linaoa tse tala, tse peeled
- 3 tablespoons ea raese
- 100 gr. Cheese e ncha (pōli kapa khomo)
- 2 tablespoons mongobo oa langa le le lej
- ¼ lik'hilograma. Litamati tse khubelu le tse ncha haholo
- 1 hlooho ea onion e mahareng
- ½ kg. Litapole tse mosehla
- 1 tablespoon fatše konofolo
- ¼ teaspoon ea allspice
- Letsoai, pepere, komine le oregano, palo e loketseng.
- Oil oli ea senoelo
- 1 senoelo sa lebese le evaporated
- Li-sprigs tse 2 tsa coriander
Shrimp Chupe Tokiso
- Hlatsoa li-shrimp hantle ka metsi a mangata 'me u li lumelle hore li tšolle ka har'a sefate se arohaneng. Ho etsoa se tšoanang ka lihlooho tsa cojinova 'me li kenngoa ka pitseng e nang le lilithara tse 2 le ½ tsa metsi ha li phehiloe, lihlooho li ntšoa 'me li pshatlehile, li hlohlelletsa moro ho qoba meutloa kapa makhakhapha.
- Ho phaella moo, moaparo o lokiselitsoe ka konofolo ea fatše, pepere, komine, oregano le letsoai, e halikiloe hantle ka likhaba tse 3 tsa oli, ha moaparo ona o halikiloe hantle, eketsa moro, litapole tse mosehla tse peeled le halofo, ebe linaoa. , lierekisi le raese, li li tlohella hore li phehe metsotso e 5, ho hlahloba nako le nako ho pheha ha metsoako le ho noa ha moro, hape eketsa shrimp e hlatsoitsoeng, e tlohele e phehe metsotso e meng e 5,
- 'Me qetellong, li-fillets tsa cojinova li arotsoe likarolo tse 8 li kenngoa, hape ho hlahlojoa boemo ba ho pheha shrimp le litlhapi. Ho eketsa lebese, cilantro le letsoai le leng, emela ho pheha ho hocha 'me u leke li-seasoning le tsebo, ho tlosa pitsa mocheso, ho e tlohela hore e phomole ka nakoana, pele u e sebeletsa.
Litlhahiso tsa ho etsa Shrimp Chupe e monate
Pele u qala recipe, ho molemo ho ba le moro oa shrimp, u ka e etsa u sebelisa lihlooho le letlalo la shrimp e tšoanang eo u tla e sebelisa ha u lokisetsa.
Tsela e 'ngoe e bonolo le ho feta ke ho sebelisa moro oa lijo tsa leoatleng o pakiloeng, oo u ka o fumanang mabenkeleng a maholo.
Recipe ea mantlha e kenyelletsa mahe a kentsoeng ka har'a moro, motsoako ona o ka fanoa haeba o batla.
Linaheng tse ling tsa Latin America li-cubes tse tšoeu tsa chisi lia eketsoa, o ka eketsa motsoako ona ho leka mefuta e meng ea kantle ea sejana se tšoanang.
Linoko ke motsoako oo u ka o tlohelang ho tsoa ho risepe, kapa oa o beha tafoleng ka thoko, ho sebelisoa ho latsoa.
Lintho tsa lijo tsa shrimp chupe
Shrimp chupe ke sechu se nang le lisebelisoa tse ngata tsa phepo, ka metsoako ea eona e fapaneng, li fana ka palo e kholo ea melemo bakeng sa 'mele.
Shrimp e fana ka selenium, e loantšang li-radicals tsa mahala, 'me e na le mafura a tlaase le protheine ea lik'halori tse tlaase. Li boetse li fana ka vithamine D, B12 'me ke mohloli o babatsehang oa omega 3. Mahe ke mohloli o babatsehang oa protheine, divithamini A, D, E le K le liminerale tse kang phosphorus, tšepe, selenium le zinki.
Ka raese, lijo-thollo li teng ka poleiti, e fanang ka lik'habohaedreite, fiber le livithamine tse kang E, K, le B complex.
Lierekisi li boetse li emela mohloli oa lik'habohaedreite le protheine hammoho le li-amino acid tse kang lysine.
Lihlahisoa tsa lebese tse kang lebese le chisi le mouoane li fana ka liminerale tsa bohlokoa joalo ka calcium.
