La risepe bakeng sa Bosiu Bosiu ba KeresemeseKe e 'ngoe ea litlolo tse ntle ka ho fetisisa tsa Peru tseo u tla rata ho li leka bosiung bo khethehileng haholo. Haeba u rata ho natefeloa ke nama e monate le e khethehileng, joale li-chops li u loketse. Tsoela pele ho bala risepe ena bakeng sa lijo tsa ka tsa Keresemese tsa Peruvia 'me u fumane mohato ka mohato oa sejana sena se monate. A re qaleng!
Recipe ea Bosiu ba Keresemese
Lijo
- Likotoana tse 10 tsa nama ea kolobe kapa ea nku
- 200 dikgerama tsa bacon
- 1/2 litha e le nngwe ea tomate puree
- 1/2 lik'hilograma tsa litapole
- 1/2 lik'hilograma tsa meroho ho latsoa
- Chopped onion ho latsoa
- Pepere e fatše ho latsoa
- Konofolo e fatše ho latsoa
Ho Lokisetsa Lijo Tsa Bosiu ba Keresemese
- Ka pane, noa halofo ea bacon ka metsotso e seng mekae 'me u kenye litapole tse khaotsoeng feela ho fumana sootho e nyenyane ebe ue tlosa mocheso.
- Ka pane e fapaneng, Fry ba bang kaofela 'me u kenye onion e khaotsoeng' me u tsoele pele ho halika ho fihlela u bona pepenene ea onion (ho bohlokoa haholo ho bona hore onion e nka ponahalo e itseng, ke pontšo e ntle ea ho pheha).
- Joale eketsa tomate puree, konofolo le pepere. Hlohlelletsa butle-butle 'me u emele hore e phehe, ebe oe tlosa mocheso.
- Ka sejaneng se thibelang ontong, beha li-chops, ka holim'a lichifi (litapole) ka bacon ho tloha mohato oa 1, abela li-bristles 'me qetellong u kenye soso ea tamati ho tloha mohato oa 2.
- Hona joale koahela setshelo sa refractory ka foil ea aluminium 'me u chesoe ka mocheso o mofuthu ka metsotso e ka bang 40 kapa ho fihlela litapole li phehiloe hantle' me ho joalo! E lumelle ho phomola metsotso e seng mekae ebe u e sebeletsa. Natefeloa!
Metsoalle e molemohali ea ho natefeloa ke Li-Chops tse sa lebaleheng tsa Mantsiboea a Keresemese ke tsona Ocopa Arequipa o Huancaina sauce. Ba tla siea lelapa la hau le ntse le nyeka menoana!
Malebela le malebela a ho pheha bakeng sa ho etsa Chops ea Bosiu ba Keresemese
- Ho etsa hore litapole tse ling li phehiloe hantle ka ontong, sebelisa lithupa tsa lepolanka kapa ka fereko feela ho etsa tlhahlobo ea netefatso. Ke habohlokoa ho hlahloba ho pheha ha litapole (hammoho le motsoako leha e le ofe kapa ho lokisetsa) nako le nako, hobane sephiri se teng, ka boinehelo le lerato le behiloeng ho e 'ngoe le e' ngoe ea ho lokisetsa.
- Ha u reka litapole, khetha boholo ho ea ka khetho ea e 'ngoe le e' ngoe, empa hore haeba, u hopole hore haeba li nyenyane, li arole ka likaroloana, kapa haeba li le bohareng, li khaole ka tse robeli.
Lintho tse nang le phepo e nepahetseng ho risepe ea Bosiu ba Keresemese
- Tamati puree eo re e sebelisang bakeng sa risepe ena e monate ea chops e na le lycopene, antioxidant e matla eo re tlamehang ho e kenyelletsa kamehla lijong tsa rona tsa letsatsi le letsatsi.
U batla tse ling diresepe bakeng sa Keresemese le Selemo se Secha? U fihla ka nako, 'me u khothatsoe nakong ea matsatsi ana a phomolo ka likhothaletso tsena:
Haeba u ne u rata recipe bakeng sa Mantsiboea a Keresemese, re khothaletsa hore u kene sehlopheng sa rona Li-Recipes tsa Keresemese.
