Kakaretso ea Li-mussels ho chalaca seo re tla se lokisa kajeno se tla tlosa moea oa hau. Kahoo phutholoha 'me u khahloe ke tsena tse fanang ka seatla se bulehileng mussels seo se tla u bakela sefefo sa maikutlo a monate, ka mokhoa o sa tsitsang feela oa Micomida Peruana . Matsoho ho kichineng!
Recipe ea Choritos a la chalaca
Lijo
- Li-mussels tse 2
- Lemone tse 12
- 1/2 lik'hilograma tsa onion
- 1/2 lik'hilograma tsa tamati
- 4 pepere ea pepere
- 2 makhasi a coriander
- 4 poone
- Makhasi a 4 a lettuce a macha
- Letsoai le pepere ho latsoa
Tokisetso ea Choritos a la chalaca
- Ntho ea pele e tla ba ho kopanya ntho e 'ngoe le e' ngoe ka sekotlolo 2 likopi tsa onion e khubelu e entsoeng ka letsoai, kopi e le 'ngoe ea tamati e khaotsoeng le halofo ea senoelo sa pepere ea chili kapa pepere, e nyenyane haholo, ntle le methapo kapa peo. Hape re eketsa likhaba tse peli tsa cilantro e khaotsoeng le likarolo tse tharo tsa kopi ea poone e phehiloeng le e phehiloeng. Kopanya hantle 'me u kenye lero la 1 Lemons le letsoai le pepere ho latsoa.
- Re kenya khaba ea khaba ea mosetareta eo re e bolokang le ho koahela boea bo bong le bo bong ka sauce e ngata ea chalaca 'me ho joalo! Re tsamaea le eona haeba re batla lettuce e ncha.
- Re ka boela ra etsa likhetla ka chalaca, likhetla tse ling ka chalaca, likhetla tse ling tse ntšo ka chalaca, octopus le chalaca, li-prawn tse ling ka chalaca kapa li-mushroom tse ling ka chalaca haeba u le meroho.
Ho lokisetsa a sauce ea chalaca, re kopanya poone e phehiloeng ka shelled, lierekisi tse phehiloeng, onion ea Chaena e khaotsoeng hantle, pinch ea grated kion le marotholi a oli. E monate!
Litlhahiso tsa ho etsa Chorito e monate ea la chalaca
Na u ne u tseba…?
El lla Ke mollusk e phelang mafikeng, sebakeng sa maqhubu. Ke lijo tse nang le protheine e ngata le k'holeseterole e tlase. E fana ka limatlafatsi tse nyane tse matlafatsang lijo tsa hau, joalo ka calcium, zinki, niacin le vithamine B3. Hape ke mohloli o babatsehang oa tšepe kaha ho sebelisoa ha ligrama tse 100 ho koahela hoo e ka bang 36% ea litlhoko tsa letsatsi le letsatsi. Woolly ke khetho e ntle haholo bakeng sa thibelo ea phokolo ea mali.
