Kajeno ke tla u ruta mokhoa oa ho lokisetsa monate o monate Kgoho ya kgoho mokhoa oa chifa. E-re u khahlisoe ke sejo sena sa mantlha sa cuisine sa Peru, se bonolo haholo ho se pheha.
Chicken Chicharrones Recipe
Ho lokisa risepe ena e monate bakeng sa likhoho tsa likhoho, re tlameha ho reka maoto a mane ka ho kopana le likhoho tsa bona 'me re li khaole likotoana tse' nè 'me re li tlohele li hloekile ka ho feletseng ho qala ka ho lokisetsa.
Lijo
- Maoto a 4 a likhoho ka ho kopana
- Letsoai la 1
- 1 pepere e le 'ngoe e tšoeu
- 1 pinch ea tsoekere
- 1 sinamone e nyane
- 200 dikgerama tsa onion ea Sechaena
- 1/2 teaspoon e omisitsoeng konofolo
- Soda marotholi
- Marotholi a lemone
Tokisetso ea Chicharrones de Pollo
- Re lokisa maoto a mane ka ho kopana le likhoho tsa bona ebe re li khaola ka likotoana tse 'nè.
- Re e tšela ka letsoai, pepere e tšoeu, pinch ea tsoekere, pinch ea sinamone, onion ea Chaena, halofo ea teaspoon ea konofolo ea fatše, marotholi a soy sauce le marotholi a lemon. E lumelle hore e tsamaee metsotso e ka bang 30.
- Ka pane ea ho hadika, futhumatsa oli e ngata holim'a mocheso o mofuthu 'me u halike likotoana tsa khōhō ho fihlela li le khauta le crispy ka ntle le lero ka hare. Tsena li tla nka metsotso e ka bang 10. Hlokomela hore li sootho ka potlako, hobane li ka ba tse tala ka hare.
- E le ho tsamaea le eona, u ka itokisetsa ka sauce e ruileng e thehiloeng lero la lemone, letsoai, pepere e tšoeu, onion ea Sechaena 'me ho joalo. Nako ea ho thabela!
Litlhahiso tsa ho etsa Chicharrón de Pollo e monate
Ke e rata haholo, ke eketsa ho soso ea lemone, pepere e khaotsoeng, coriander e khaotsoeng, marotholi a soya 'me ke phetho.
Na u ne u tseba…?
- La nama ea kana e monate, e na le mafura a fokolang, 'me e bonolo ho sileha. E boetse e ruile liprotheine tsa boleng bo phahameng ba likokoana-hloko 'me e emela tlatsetso ea bohlokoa ea liminerale, haholo-holo phosphorus, tšepe, potasiamo, livithamine tsa bohlokoa tsa sehlopha B le folic acid. Haeba re e noa ka lemon, letsoai le pepere joalo ka risepe ena, re tla ba le khoho e monate haholo, empa ke khothaletsa hore u se ke ua e sebelisa ka mokhoa oa eona o halikiloeng.
- El setulo Ke soso e entsoeng ka linaoa tsa soya tse lomositsoeng. E sa sebelisoeng feela lijong tsa Sechaena, empa hape le ka Metsotsoana e meng ea Secreole.
