E-ea ho tse ling

Pejerrey Ceviche

Pejerrey ceviche Recipe ea Peru

Ho lokisa sejo se monate Pejerrey Ceviche, ntho ea bohlokoa ke ho sheba silverside e nang le bohloeki bo boholo. 'Nete ke hore le hoja e lokela ho ba mosebetsi o bonolo, ha ho joalo. Hoa etsahala hore hangata, barekisi ba bang ba eketsa letsoai ho eona e le hore e tšoare nako e nyenyane 'me sena se fetola ka ho feletseng boselamose bohle ba recipe. Sebopeho sa eona se secha le tatso e monate le bakeng sa mahalapa a hlokang ka ho fetisisa. Hona joale ho lokiselitsoe pentšele le pampiri eo re qalang ho reha metsoako ea risepe ena e bonolo ea Peruvia.

Recipe ea Pejerrey Ceviche

Pejerrey Ceviche

Plato Sejana se seholo
Ho pheha Peruvia
Nako ea litokisetso 15 metsotso
Nako ea ho pheha 10 metsotso
Kakaretso ea nako 25 metsotso
Litšebeletso 4 Mothoas
Lik'halori 50kcal
mongoli theoha

Lijo

  • 500 dikgerama tsa tlhapi ea silevera
  • 4 eiee e khubelu
  • Li-pinch tse 2 tsa konofolo e halikiloeng
  • 2 mahlaka a coriander
  • 2 tablespoons ea rocoto e qhibilihisitsoeng
  • 2 pepere ea pepere
  • Lemone tse 16

Tokisetso ea Ceviche de Pejerrey

  1. Re qala ho tlatsa silevera le ho tlosa meutloa.
  2. Ka sekotlolo re eketsa likotoana tsa onion e khubelu e khaotsoeng, 1 pinch ea konofolo e halikiloeng, makhasi a coriander le makhasi a coriander, likhaba tse 2 tsa rocoto kapa pepere e entsoeng ka metsi, likotoana tsa pepere e khaotsoeng, likotoana tsa celery e khaotsoeng, letsoai, pepere, pinch ea pepere. kion, lero la 4 Lemons ka karolo e 'ngoe ea ceviche le ho senya ntho e' ngoe le e 'ngoe ka lehlakoreng le ka ntle la khaba ea lehong. Seo re se batlang ke hore lero la ntho ka 'ngoe e fana ka bophelo ho lebese le monate la nkoe. Rea nyenyelepa.
  3. Ka sekotlolo se seng re eketsa li-silversides, re eketsa letsoai, re kopanya.
  4. Kenya ají limo e khaotsoeng, cilantro e khaotsoeng le onion ka lihlopha. Ebe re eketsa lebese la nkoe mme re fana ka phomolo ea metsotso e 2. Rea kopanya ebe rea tsamaea! Natefeloa ke Pejerrey Ceviche e monate! Molemo!.

Keletso le malebela a ho pheha ho etsa Pejerrey Ceviche e monate

Na u ne u tseba…?

  • Silverside ke e 'ngoe ea litlhapi tse nang le tekanyo e kholo ea protheine e ka bang ligrama tse 20 ho ligrama tse ling le tse ling tse 100 tsa nama, hape e na le k'halsiamo e ngata' me e na le mafura a fokolang haholo.
  • Leche de tigre ke lero kapa sauce e fanang ka bophelo ho ceviche ea Peru. Ha e le hantle, ke lero le hlahisoang ke ceviche le fetoloang ka mor'a nako hore e be sejana kapa seno se tsosolosang. Kajeno, lebese la nkoe le tumme lefatšeng lohle, le etsa hore bahahlauli ba bang ba lumele hore li-tiger li teng ka bongata Peru. 🙂
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