Black shell ceviche

El khetla e ntšo ceviche Ke lijo tse tloaelehileng tsa leoatleng tsa lijo tsa ka tsa Peruvia, karolo e ka sehloohong ea sejana sena se monate ke shellfish e fanang ka melemo e mengata ea bophelo bo botle. Ceviche ena e monate ea Peruvia e natefeloa haholo lireschorenteng tse haufi lebopong la Chiclayo, Máncora le Lima.

Recipe ea Black shell Ceviche

Ka risepe ea ceviche ena e ntle, likhetla tse ntšo li hlahella ka tatso ea tsona e sa tsitsang le monko o hloekileng oa leoatle. Natefeloa ke ho lokisa risepe ena ea tšoantšetso ea Peruvian gastronomy.

Lijo

Tokiso ea khetla e ntšo ceviche

1. Re qala ka ho bula likhetla tse ntšo ka bonngoe, re khutlisa lero la tsona le lenyenyane.
2. Re kenya likhetla ka sekotlolo ebe re eketsa pepere e khaotsoeng ho latsoa, ​​onion e khubelu e khaotsoeng hantle, cilantro e khaotsoeng, letsoai le pepere e tšoeu. Re kopanya hantle.
3. Ebe re eketsa lero la lemone tse 12 tseo re li hatellang ka bonngoe.
4. Re latsoa letsoai le chili. Ho eketsa hanyane ha ho hlokahala. Re e tlohela hore e phomole ka metsotso e ka bang 5 e le hore tatso e lule.
5. Qetellong, ha re sebeletsa, re eketsa canchita serrana (poone e halikiloeng), poone e halikiloeng ka poleiti e 'ngoe le e' ngoe 'me ho joalo. Natefeloa!

Litlhahiso tsa ho etsa khetla e monate e ntšo Ceviche

Haeba u sa khone ho fumana likhetla tse ntšo, iteta sefuba ho etsa se tšoanang ka mefuta e tšoanang e tsoang metsing a ka boroa le eo batšoasi ba litlhapi ba moo ba e bitsang Mejillones. Ha se li-mussels, li tšoana le likhetla tse ntšo empa li le masootho a pinki, tatso ea tsona e tšoana haholo.

Pele o lokisa likhetla tse ntšo ke habohlokoa haholo ho etsa bonnete ba hore li ncha ebile li le boemong bo botle. Ho lekane hore khetla e le 'ngoe e senyehile hore e tšoaetse ba bang le ho senya tokisetso eohle. Netefatsa hore li koetsoe ka thata ha u li reka le ka monko o hloekileng oa leoatle.

Melemo ea phepo e nepahetseng ea Black Shell Ceviche

Likhetla tse ntšo ke e 'ngoe ea likhetla tse seng kae tse se nang k'holeseterole. Liminerale tse teng ka har'a likhetla tse ntšo ke phosphorus, potasiamo, calcium, tšepe le sodium. Mabapi le livithamine, vithamine E e hlahella, e tsejoang hape e le vithamine e khahlanong le botsofali, ke hore, e liehisa botsofali, e re boloka re le bacha.