Kajeno re tla arolelana le uena risepe ea "ho nyeka menoana", ke metsoalle e nepahetseng, sejana seo re se hlahisang ho uena ketsahalong ena ke mokhoa o mong o fapaneng le oo re seng re o tloaetse. Ke seo re tloaetseng ho se bitsa kapa re tsejoang ka sona li-cookie tsa caramel.
Kaha ke risepe e atisang ho batloa joalo ka lijo tse theolelang, tse nang le tatso e monate le e hlabang, lekhetlong lena re tla e fetola sejana se letsoai, ke hore, letsoai la alfajores le kentsoeng ka litlhapi. Litlhapi tse khethehileng tseo re tla li sebelisa ha re lokisetsa e tla ba sardine, 'me re tla tsamaea le eona ka mayonnaise e monate eo re tla u ruta ho e lokisetsa.
Tšimoloho ea alfajores ha e tsejoe kapa ha e tsejoe, seo re se tsebang ke hore ke risepe e re kopanyang re le Latin America kaha e. monate haholo. Recipe ena e loketse joalo ka ho qala kapa joalo ka seneke, e loketse linako tseo tsa ho arolelana, moo re felloang ke mehopolo 'me re hloka sejana se monate ho fana ka thabo le monate ho bao re ba ratang, malapa, metsoalle kapa basebetsi-'moho. sebetsa.
Ntle le ho feta ho bua, re u mema hore u lule ho fihlela qetellong, le hore u ka lokisetsa risepe ena 'me u re bolelle seo u se nahanang.
Recipe ea tlhapi ea letsoai Alfajores
Lijo
Bakeng sa boima
- phofo 250 gr.
- Letsoai le pepere ho latsoa
- Botoro 200 gr.
- 200 dikgerama chisi e se nang letsoai ea tranelate
Bakeng sa ho tlatsa
- 6 li-sardine tse khethiloeng
- Mayonnaise e entsoeng ka yolk
- 1 lehe le phehiloeng ka thata, le khaotsoe
Ho lokisetsa litlhapi tse letsoai Alfajores
Ho qala ho lokisetsa risepe, re tla u bolella, ka mehato, mokhoa oa ho lokisa lijo tsena tse monate, ela hloko ka hloko 'me u lumelle moapehi oa hau oa ka hare ho tsoa.
Re tla qala ka ho etsa tse latelang 'me pele re lokisetsa hlama ka tsela e latelang:
- Ka sejana kapa ka sekotlolo, u tla beha ligrama tse 250 tsa phofo, tseo u tla eketsa letsoai le pepere ho latsoa, ebe u beha ligrama tse 200 tsa botoro kapa margarine, u qala ho khumama ho kopanya metsoako. Hang ha phofo le botoro li kopantsoe, u tla eketsa 200 g ea chisi e sa tsitsang ea tranelate ho hlama ebe u khumama ho fihlela e le compact, (ha ho hlokahale hore u e khumama haholo)
- Ka mor'a ho luba, u tla kenya hlama ka ice cream maker kapa sehatsetsing nako ea lihora tse 3 kapa 4.
- Ka mor'a nako ea hlama ka sehatsetsing, ka thuso ea mallet, tafoleng u tla otlolla hlama, u e siee e nyenyane haholo. Ho bala botenya boo u bo batlang ho alfajores ea hau, 'me ka seha se chitja u tla khaola li-medallion tse 4 tse mahareng (kapa boholo boo u bo batlang).
- Joale u tla fetisetsa li-medallions ka tereing 'me u il'o lokisa ontong, ka mocheso oa 180 ° C' me u tla beha li-medallions ho fihlela li e-na le ponahalo ea khauta, kahoo u tlameha ho ela hloko.
'Me bakeng sa ho tlatsa re tla etsa tse latelang:
- Pele u tla nka li-sardine tse 6, 'me u tla li khaola ka likotoana tse nyane ka ho fetisisa.
- Ebe u lokisetsa mayonnaise ka yolk ea lehe ka blender, eketsa lemon, oli le letsoai ho seo u se ratang.
- Ho ba le sena sohle, o kopanya sardine le halofo ea mayonnaise.
Ho tlatsa ho se ho loketse 'me li-medallion li ntšoa ka ontong, re tla tsoela pele ho li tlatsa. U tla khomarela li-medallion tse peli ka ho tlatsa sardine joalo-joalo le tse ling. Joale, ho beha poleiti, u ala se setseng sa mayonnaise ka holimo, 'me qetellong, u tla khaola lehe le phehiloeng ka thata' me u le hasanye holim'a alfajores, ho tsamaea le lona.
Litlhahiso tsa ho etsa tlhapi e monate ea letsoai Alfajor
Hopola bohlokoa ba hore, ha u reka tlhapi ea hau, e ncha. Kamehla etsa bonnete ba hore, e le hore tatso e ka ba e matla le e monate.
U ka boela ua sebelisa mefuta e meng ea litlhapi tse entsoeng ka makotikoting tse kopantsoeng le mayonnaise, kapa esita le haeba u sa rate litlhapi hakaalo. U ka sebelisa mofuta o mong oa protheine, khoho, nama ea khomo, ehlile u tlameha ho e qhetsola, empa u lokolohile ho eketsa seo u se ratang haholo.
Haeba u fumana ho le thata ho etsa mayonnaise, ka lebaka la ho hloka nako, sebelisa feela e seng e lokiselitsoe 'me u kenye letsoai ho latsoa.
Boleng ba phepo e nepahetseng
Re tla arolelana le uena boleng ba phepo ea tse ling tsa lijo tsena tse nang le limatlafatsi tse ngata tseo re u lokiselitseng tsona. Ho tseba hore na ho bohlokoa hakae ho ja lijo tse phetseng hantle tsa letsatsi le letsatsi.
E 'ngoe ea litlhapi tse theko e tlaase ka ho fetisisa' marakeng, 'me e fumaneha haholoanyane ke sardine, ke metsoalle e nepahetseng, sardine e bonahala e le tlhapi e' ngoe feela e tloaelehileng. Empa ponahalo e ka thetsa, kaha ke lijo tse sa tloaelehang, tse nang le thepa e phetseng hantle le e molemo ka bongata.
Sardine ke tlhapi e putsoa, e nang le palo e babatsehang ea omega 3 fatty acids. Phepo ena ke ntlha ea bohlokoa ho boloka maemo a triglycerides le k'holeseterole maling a le tlaase, esita le ho fokotsa bothata ba ho ba le atherosclerosis le thrombosis, kaha e eketsa mokelikeli mading. Tšebeliso ea eona e khothalletsoa batho ba nang le mafu a pelo.
E boetse e na le livithamine tsa sehlopha B, ke hore, B12, B3, B2, B6 e thusang ho hlahisa lihomone tsa thobalano, ho thehoa ha lisele tse khubelu tsa mali le har'a mesebetsi e meng ea bohlokoa.
E boetse e na le livithamine tse qhibilihang ka mafura le oli, joalo ka vithamine E, A le C.
Hape re tla totobatsa hore na vithamine A e fana ka eng, eo ntle le ho ba antioxidant e kholo, e atisang ho ba limatlafatsi tsa bohlokoa haholo bakeng sa
Ho sebetsa ha pono, kholo, ho ikatisa, karohano ea lisele le ho itšireletsa mafung.
Vitamin E ke limatlafatsi tse qhibilihang ka har'a mafura le oli, ke antioxidant e ntle e ka thusang lisele ho itšireletsa ho li-radicals tsa mahala. Tšebeliso ea eona e bontšitsoe e thusa haholo thibelong ea lefu la pelo. E thusa ho thibela mathata a nakong e tlang a mahlo a kang ho lahleheloa ke pono, cataracts, joalo-joalo.
