La Maraqa Chili ee Peruvian Waa faafitaan si joogto ah loogu isticmaalo Peru dhadhan gaar ah isagana qaro weyn, maadaama ay ku habboon tahay in la raaco saxan kasta oo dhaqameed Peruvian ah iyada oo aan loo baahnayn in la isticmaalo suugo leh wax lagu daro iyo waxyaalaha ilaaliya.
Qaybteeda ugu weyn waa rokoto, basbaaska ugu kulul kooxdeeda iyo kan keliya ee leh abuur madow. Tilmaamaha guud waxaa ka mid ah midab cas oo fiican, inkastoo ay sidoo kale noqon karaan orange bislaaday, huruud ama cagaar ku xiran tahay meesha beerashada iyo gaar ahaan ay.
Hadda, maraqan ku salaysan basbaaska weyn ee Peru maxkamadeyn kartaa oo lagu dari karaa cuntooyin kale oo badan, kuwaas oo ay ka mid yihiin baradho la dubay oo ukun lagu daray, bariis cad oo caleen iyo borotiinno lagu dubay dhuxusha
Cunto karisyo Chili ee Peruvian
Waxyaabaha ay ka kooban tahay
- 8 basbaaska jaalaha ah ama basbaaska kulul
- 300 g oo jiis ari ah (waxaa lagu bedeli karaa jiis adag ama sida dhadhanka)
- 50 g oo buskud ah
- 3 tbsp. saliidda cuntada
- 1 basal guduud
- Ukun 1
- 2 xabo oo toon ah oo waaweyn
- 480 ml oo leche
- Sal y pimienta al gusto
Qalabka ama maacuunta
- Laamiga
- Mindi
- Qaadada
- Goynta looxa
- Digsiga shiil
- Tuwaalada jikada
Diyaarinta
- Tallaabada 1aad:
Ku dhaq basbaaska biyo ku filan iyo, adoo kaashanaya guddiga jarjaran, googoo kala badh. Ka dib, qaaddo ka saar miraha isku dayaya in aad xoqdo inta ugu badan ee suurtogalka ah derbi kasta oo basbaaska ah, si xididdada oo dhan loo tirtiro. Ku soo celi nidaamkan mid kasta oo ka mid ah basbaaska.
- Tallaabada 2aad:
Biyo raaci basbaaska mar kale oo hadda jarjar xabadaha yaryar. Ku kaydi koob yar.
- Tallaabada 3aad:
Hadda, Pel basasha cas iyo toonta oo sidoo kale googoo afargeesle.
- Tallaabada 4aad:
U wad si aad saliidda ula kululeyso digsiga ku dar basbaaska iyo basashaMarkaad aragto in basasha ay horeyba u caddahay, ku dar maaddooyinka kale. Isku qas wax kasta si aad u wanaagsan adiga oo ku xisaabtamaya in aanay waxba guban qiyaastii 10 daqiiqo.
- Tallaabada 5aad:
Ku dar sofrito blender, sidoo kale ku dar buskudka, jiiska, caanaha, ukunta iyo qanjaruufo basbaas ah. Wax walba si fiican isku walaaq ilaa aad ka hesho kareem isku mid ah., sax milixda iyo haddii loo baahdo, ku dar sida aad jeceshahay.
- Tallaabada 6aad:
Dhammaad, ku shub maraqa baaquli (Masuul ama koob loogu talagalay soo bandhigiddooda) oo sug inta uu qaboojinayo. Marka qabow, basbaaska Peruvian ama suugo rocoto waxay diyaar u noqon doonaan inay raacaan cunto kasta ama cunto kasta oo aad doorato.
Talooyin si aad u hesho diyaargarow wanaagsan oo qani ah
- Waxaad raaci kartaa basbaaska kulul basbaaska dawanka cagaaran ama jaalaha ah, si cuncunka loo gooyo wax yar oo dhadhanka macaan ee basbaaska ayaa la kordhiyaa.
- Cheese waxay noqon kartaa lo' ama soy ku salaysan, haddii ay dhacdo in la noqdo vegan.
- Haddii farmaajo milix yahay, sax ka hor intaadan milix ku darin maraqa., si aynaan u dhaafin walxahan.
- Cuntadani waxaad u isticmaali kartaa labadaba caano dhan sida baraf ah, iyadoo loo eegayo xaaladda calooshaada.
culeyska nafaqeynta
Halkan waxaan ku xusi doonaa liis kooban si aad u ogaato nafaqada in qayb kasta oo ka mid ah cuntadani ay wax ku biiriso jidhkaaga.
Caano:
- Kalooriyeyaasha: 134 kalori.
- Wadarta dufanka: 8 g
- Vitamina C: 1.9 g
- Hierro: 0.2 g
- Vitamin B: 0.2 Art
- Calcio: 61 g
Jiis:
- Kalooriyeyaasha: 402 kalori.
- Wadarta dufanka: 33 Art
- Hierro: 0.7 garaam oo bir ah
- Calcio: 721 garaam oo calcium ah
- Fiitamiin D: 24 g
- Vitamin B: 0.8 Art
Ukumaha:
- Calcio: 45mg
- Hierro: 0.9mg
- Sodium: 19.7mg
Basbaaska:
- Kalooriyeyaasha: 282 g
- Dufan: 13 g
- Dufanka buuxa: 2.1 Art
- Sonkor: 10 Art
Basasha:
- Kalooriyeyaasha: 40 g
- Sodium: 10 g
- Kaliumpermanganat: 4mg
- Karbohaydraytyada: 146mg
- fiber-ka cuntada: 9 g
Saliid:
- Kalooriyeyaasha: 130 kalori.
- Dufan: 10%
- Sonkorta: 2%
- Faytamiin A: 22%
Basbaaska Chili:
- diiradda sare ee fitamiinada C, A iyo B
- Kaliumpermanganat: 6 g
- Hierro: 1178mg
- Magnesio: 398mg
Garlic:
- Kalooriyeyaasha: 33 g
- Dufan: 17%
- Karbohaydraytyada: 53%
- Borotiin: 31%
Pretzels:
- Kalooriyeyaasha: 130 g
- Wadarta dufanka: 0.3 g
- Sodium: 35mg
- Kaliumpermanganat: 12 g
- Karbohaydraytyada: 28 g
Xaqiiqooyin xiiso leh
- Basbaaska basbaaska ama rocoto waa midhaha geedka genus Capsicum oo ay ku jiraan 20 ilaa 27 nooc, kuwaas oo 5 ka mid ah ay yihiin kuwo gudaha ah.
- Marka laga hadlayo soo saarista basbaaska gobol ahaan: Lima waxay soo saartaa 33% raacay Tacna oo leh 23% muujinta basbaaska jaalaha ah iyo Pasco waxay u taagan tahay 83% wax soo saarka rocoto ee heer qaran, Ahaanshaha Oxapampa xarunta ugu weyn ee beerashada.
- Wadamada laga beero basbaaska ayaa kala ah. America: Ecuador, Peru, Bolivia, Maraykanka, Venezuela iyo Mexico; ee Afrika: Morocco, Nigeria, Ethiopia, Ghana iyo Senegal; ee Asia: South Korea, Indonesia, Thailand, Japan, China, Saudi Arabia iyo India iyo wixii la mid ah Europa: Hungary, Portugal, Naples, Spain, Andalusia, Galicia iyo Basque Country.
- In Peru waxaa jira in ka badan 350 kala duwan oo basbaaska kulul iyo basbaaska diiwaangashan, kuwaas oo lagu beeray 24 gobol oo Peru ah.
