Iyo Zviyo makeke kupenya hupenyu hwevaPeruvia, nzeve dzizere nekutapira pamuromo. Izvozvo chibage kuti muPeru yose ivo vanokohwa nevarimi vaduku, kuti vanoda nyika yavo uye nhoroondo yaro, vanotarisira kubva kwatiri izvo zvatinogara tichitarisira kubva kune vamwe, kuti tinokoshesa basa ravo, kuti tinoziva unhu hwechigadzirwa chinoshamisa chakadai saChoclo. Iyi resipi inonaka yePastel de Choclo yakazvipira nerudo kune avo varimi vane rupo.
Choclo Cake Recipe
Zvimwe
- 2 chibage
- 200 gramu emazambiringa akaomeswa
- 1 kapu yehanyanisi tsvuku yakagurwa
- 1 tablespoon minced garlic
- 2 tablespoons ye liquefied yellow pepper
- 1 / 2 mukombe wemukombe
- 4 tablespoons yetiraira
- 1 tablespoon yemunyu
- 1 piniki mhiripiri
- 1 zai
- 1 tablespoon chili poda
- 1 pini yekumini
- 1 pini ye oregano powder
- 1 mukombe wemombe kana nyama yakakangwa
Choclo Cake Kugadzirira
- Kutanga tinogadzira kupfeka nekapu yeanisi tsvuku yakachekwa, 1 teaspoon yevhu garlic uye 2 maspuniji epepuru yakasanganiswa.
- Bika zvese kwemaminetsi gumi uye woisa maviri akachekwa uye akasanganiswa chibage, hafu yekapu yemukaka uye 10 maspuni ebhota, mwaka nemunyu uye mhiripiri uye chengetedza. Kana yadziya, isa zai wosanganisa zvakanaka.
- Kuzadza tinogadzira kupfeka mupani nekapu yehuni tsvuku yakakoswa, 1 kikapu yegoriki yevhu, 1 kikapu yehupfu hwechili, piniki yekumini uye piniki ye oregano powder.
- Wedzera kapu yemombe yakatsetseka (inogona kuva nyoro, hip steak, kana nyama yemombe). Wedzera kuputika kwemvura uye kubika kwemaminitsi mashomanana.
- Pakupedzisira tinowedzera 3 maspuniji akanaka emazambiringa akaomeswa uye tinoisa kuzadza muzasi kwebiki duku uye kufukidza nehupfu hwezviyo, kuitira kuti isvike kusvika pamatatu ekukwirira kwemudziyo. Tinobika pa 150 kusvika ku 160 madhigirii kwemaminitsi 45 kusvika ku50 uye ndizvozvo!
Mazano ekubika uye matipi ekugadzira inonaka Choclo Cake
- Iva nechokwadi chekusarudza chibage chiri muchimiro chakanaka, unofanira kucherechedza kuti zviyo zvacho zviri kupenya uye kana mvura ine mukaka ikabuda kana ukaikwenya zvishoma nembambo yako, zvinoreva kuti inyoro. Dzivisa ayo akaoma zvikuru, akaoma, kana akachekwa.
- Kana tichida kuita chiedzo mukicheni, tinowedzera grated Andean cheese kumusanganiswa wechibage tisati tabika muchoto. Nenzira iyi tichazvipa zvakakosha.
Waizviziva here…?
Chikamu chemagiramu mazana maviri nemakumi mashanu ekeke rechibage chinotipa makirogiramu anosvika mazana mana. Aya makorikori anobva kumacarbohydrates, mapuroteni, uye mafuta. Kunyangwe chibage chichatipa huwandu hukuru hwefiber inovandudza matumbo ekufambisa, zvinogara zvichikurudzirwa kuti uzvidye zvine mwero.
