La Purple porridge Iyo inonaka uye ine hutano dessert, inochinja muchimiro chayo, kugadzirira uye inosiyana zvakanyanya mukunaka; hunhu hwakatorwa kubva kudzinza rake rakakura uye mhuri yekubika.
Nhasi tichapa dessert kubva chibage chepepuru, kunyanya nechibage chemorso, chimwe chemhando 35 dzechibage chinokohwewa muPeru uye chakakosha kugadzira chikafu chinonaka chinonaka ichi.
Zvingave pamwe nenzungu, mateko emapineapple, moyo wequinces, maapuro, zvinonhuwira, mavhavha anonhuwirira, mhiripiri nhema, tsotso dzesinamoni, shuga yehupfu kana hupfu hwembatatisi, porridge yechibage Icho chimwe chezvokudya zvakakosha zvikuru muPeru, izvo zvinoita kuti zvive zvinonakidza kugadzirira uye kugovera, saka heino resipi yacho.
Recipe yePurple Mazamorra
Zvimwe
- 300 gr yechibage chepepuru
- 2 litita emvura
- 1 litre yemukaka
- 6 mavhavha
- 2 zvimiti zvesinamoni
- 200 gr shuga
- Sinamoni yepasi kuravira
- Michero yakachekwa (optional)
Zvinhu
- Kubika poto
- Huru yehuni chipunu
- Dish tauro
- Soup cups
- Manual grinder kana mubatsiri wekicheni
Kugadzirira
Izvo zvakakosha soak husiku hwese chibage chiri mugaba rakachena (rinogona kuva purasitiki, simbi kana ivhu) rine mvura yakakwana.
Zuva rinotevera, kana chibage chave kupfava kwemaawa makumi maviri nemana, chidururire mu a windmill kuti izvi kupwanya kana kukuya, zvisina kujeka. Zvakare, kana iwe usina chigayo chemaoko unogona kushandisa a mukicheni mubatsiri kuputsa chibage zvakanaka.
Zvadaro, nzvimbo bika mvura mukati mehari huru. Kana yave kuvira, isa chibage, chawakagayiwa, sinamoni, clove neshuga.
Nekapu yehuni, sanganisa chimwe nechimwe chinhu uye regai kubika kweawa. Kanda kwemaminitsi gumi nemashanu kuti pasave neanonamatira kana kupisa mukati mehari.
Gare gare durura mukaka uye ramba uchikurunga kuti chinhu chimwe nechimwe chiuye pamwe chete zvakanaka. Uya nekugadzirira kumota zvakare uye bvisa kupisa kana izvi zvichiitika.
Gadzirisa kana ichinaka kana kuti shuga inenge ichidiwa, kana zvisina kudaro, wedzera zvishoma zve shuga kugadzirira kusati kwatonhora.
Rega kumira uye pakupisa kwekamuri kushumira mune soup cup uye kusasa zvishoma pasi sinamoni. Kuperekedza nezvimedu zvechingwa kana bhisikiti.
Mazano ekubudirira kugadzira resipi
Izvo zviri nyore uye nyore kwendiro hazvifananidzi. Asi, kuti uzviite nayo kubudirira kwakazara, iwe uchafanirwa kuverenga mirairo inotevera:
- Pane geza chibage zvakanaka, Saka zvinokurudzirwa kuti uisiye usiku hwose kuti unyoro uye zuva rinotevera geza zviyo zvakanaka kuti ubvise goko kana goko, pamwe chete nezvose zviripo uye tsvina.
- Iyi porridge yepepuru inonaka inogona kudyiwa zvakanyanya kupisa sekudziya. Panguva imwecheteyo, inogona kuiswa mufiriji kwemazuva akawanda uye inopedzwa kana zvichidiwa
- Unogona kutsiva iyo mukaka wose kubudikidza skim mukaka uye shuga yekutapira, saka porridge ichave ine hutano hwakanyanya. Iyi shanduko inokurudzirwa kune vane chirwere cheshuga kana vane hypertension
- Zvakare, sinamoni yekushongedza inogona kusiyanisa ne cocoa upfu
- Kune iyi porridge unogona kuwedzera Zvimedu zvemichero kana zvaitwa. Iwaya anogona kuva mapichisi, maonde, maapuro, mapeya, kana kuti akachekwa zvakanaka, asina mhodzi. Vamwe vanhu vanoifarira nemazambiringa akaomeswa, plums, oats, granola kana ma berries matsvuku, asi kubatanidzwa kwayo mune resipi kunoenderana nekuravira kwechinyorwa.
Mupiro wehutano
El chibage chepepuru inhaka ine utano kuvanhu; sezvo ine zvinhu phenolic uye anthocyanins, kuwedzera kune mamwe anonyanya kukosha phytochemicals ehutano hwepfungwa uye hwemuviri.
Ichi chibage chave chichishandiswa kubva pre-Inca nguva uye chakamiririrwa mutsika dzakasiyana sechikafu protein uye hutano. Zvimwe zvehutano hwayo hunotsanangurwa sezvinotevera:
Yemubhadharo ne 200 g yemazamorra inowanikwa:
- Calories 150 Kcal (kubva kune yakasanganiswa sweet potato starch uye shuga)
- Fiber 4 gr
- Calcium 43 mg
- iron 2 mg
Rinewo masimba makuru antioxidants, iyo inononoka kukwegura, inodzikamisa uye inodzivirira mitsipa uye tsinga kubva pakuita kwemahara radicals uye kukurudzira kutenderera kweropa kwakanaka, kuderedza cholesterol uye kurwisa kufutisa uye chirwere cheshuga.
Rudzi rwechibage
El chibage chepepuru chikamu cheseti yemhando dzakasiyana dze Zea Mays izvo zvinogadzira muchero wepepuru.
Ichi chirimwa chinokura zvakanyanya muAndes of Peru, Bolivia, Colombia neEcuador, uye ndiyo yega yakasiyana-siyana munyika iri yepepuru yechokwadi kusvika pakati, iyo chete ine zvikomborero zvisingaverengeki zvehutano uye inoonekwa sechikafu chikuru chine hunhu hwekunaka kwezvinwiwa, zvinwiwa uye ndiro dzedunhu.
KuSouth America kune marudzi akasiyana echibage ichi, ose akatorwa kubva mumutsara wechibage unonzi K kure (Tem of Quechua origin) uye, iyo ichiri kurimwa munyika dzePeruvia. Mamwe emhando idzi anosiyaniswa seinotevera:
- Enhanced purple: Chibage ichi chinotorwa kubva caraz uye inodyarwa pakureba ingangoita 2 m, iyo yerume inotumbuka precocity iri 90 kusvika 100 mazuva.
- Purple Caraz: Inoshandiswa kudzvara mumakomo
- Arequipeno: Haisi ruvara rwakanyanya, inopa zvakawanda kusiyana-siyana izvo zvinogona kuvandudzwa, zviri kare kupfuura yapfuura
- Purple Cusco: Chibage kunonoka, yezviyo zvakakura zvakarongwa munzeve dzemitsara yakanyatsotsanangurwa
- Junín Black: Ivo vanoberekerwa pakati uye kumaodzanyemba kwakakwirira kwePeru, vachisvika kuArequipa. Verenga neimwe ruvara rwakanyanya, inosvika yakasviba, asi ine mapuroteni akafanana neaya apfuura
Kunewo mamwe marudzi anosanganisira chibage Bid Gua (kubva kuNahuatl: puxauac, nyoro), Congo, Nal te neMongo.
Sei chibage chine ruvara urwu?
Muvara unoratidza chibage ndewe anthocyanin aripi cyanidin-3-b-glucoseIzvi zvinowanikwa zvose muzviyo uye mukorona. Saizvozvowo, ruvara rwechisikigo urwu rune mukana unobatsira wehutano; nokuti i akapfuma antioxidant ine mishonga inopupurirwa pasi rose.
