La Quinoa Ichi chirimwa cheAndean chakatangira munzvimbo dzakatenderedza Lake Titicaca, Peru neBolivia. Yakarimwa uye yakashandiswa na prehispanic civilizations uye gare gare zvakatsiviwa nezviyo zvechinyakare zveoats, mupunga uye gorosi pakusvika kwevaSpanish.
Pakutanga, the Quinoa chakava chikafu chikuru muhuwandu hwevanhu Inca, Macha, Paraca, Nazca uye kunyange mukati meTiahuanacos, uyo aiishandisa kuti ashandiswe mundiro dzakapfava dzinobva pamukaka uye mapuroteni, pamwe chete nokudyisa mhuka dzavo.
Zvakare, mumwe nemumwe wevanhu ava vaive ivo mutoro wekupa kuwanda kune chirimwa, nokuti vakapiwa simba rokurima nokuchengeta Quinoa kuti vararame uye zvakakodzera, kuti vakure neruzivo rwevakavatangira.
Nhasi, chinhu ichi chichava nyeredzi yekugadzirira, ichipa zvinopfuura kungonaka kwakapfuma, asi huwandu hwemapuroteni, mavhitamini nemaminerari pakudya kwako uye kwemhuri yako, zvichiratidzwa kuburikidza ne mazamorra kana atol, dhishi rinoshamisa uye rine hutano rekudya kwemangwanani, mazuva anotonhora kana kungoita seappetizers kana tafura yekuseredzera.
Iyi resipi zvakare yakakurumbira muAmerican continent, Nekuda kwekureruka kwayo kwekugadzirira, zviri nyore kuwana zvinongedzo uye kunaka kwayo, asi kuziva kuti zvese izvi ndezvei, pazasi pane matanho ayo uye zvinodiwa.
Quinoa Mazamorra Recipe
Zvimwe
- 300 gr yequinoa yakashambwa
- 200 gr shuga
- 2 l yemvura
- 1 l mukaka
- 6 mavhavha
- 2 makungu ekinamoni
- Sinamoni yepasi kuravira
Zvinhu zvekushandisa
- Pani
- Spoons
- Kitchen tauro
- Soup cups
Kugadzirira
- Tanga nekuisa bika mvura mukati mehari yakadzika, kana yakabikwa wedzera Quinoa, yakashambidzwa kare, pamwe chete nesinamoni, clove uye shuga
- sanganisa zvese zvakanaka kuitira kuti chigadziro chimwe nechimwe chipe kunhuhwirira kwayo uye kunaka. Rega kubika kwenguva yemaminitsi makumi mana
- kurudzira nguva nenguva kuti isapisa kana kunamira pasi pehari
- Gare gare, wedzera mukaka uye simbisa zvakare. Rega kubika kwemaminetsi gumi. Pakupera kwenguva, bvisa moto uye bvisa kubva mumoto
- Gadzirisa kutapira uye kana kuravira kwako kusina shuga, wedzera zvishoma
- Rega itonhore kana iri sarudzo yako, shandisa ichiri kudziya mu muto kapu uye kumwaya zvishoma pasi sinamoni. Batanidza zvimedu zvechingwa
Mazano
La mazamorra (chikafu chakafanana nehokwe dzakagadzirwa kubva muchibage uye dzakagadzirirwa nenzira dzakasiyana-siyana maererano nenzvimbo dzeAmerica) Quinoa, ndechimwe chezvinodyiwa zvimwe zvinovaka muviri uye zvinonaka zvePeruvia tsika. Uye zvakare, inotapira chikafu chakagadzirirwa neimwe yeanonyanya kukoshesa superfoods papasi, achiiisa munzvimbo ine mhando uye kunakidzwa kwakakwira.
Kugadzirira kwezvinotapira izvi harisi basa rakaoma, chimwe chinhu chinoita kuti chisiyane nekunaka, chiri nyore kugadzira. Nekudaro, ngatirege kunyengedzwa nezvose izvi, nekuti kutsanangurwa kwayo kunoda nemazvo uye kungwarira, kuitira kuti pasave nechinhu chinonamatira mukati mehari uye chimiro chayo chakanaka. Zvose zviri zviviri hazvina kuoma, asi zvinofanira kuva chaiyo.
Ndokusaka, uchipihwa mukana wekuti iwe hauzive iyo mazano uye mazano kugadzira dessert iyi nenzira yakanaka, nhasi tinotaura pfupi runyoro rwekurudziro kuitira kuti iwe ugone kuzvizivisa uye unakirwe nemaitiro:
- Saka kuti the Quinoa inosunungura uye haina kupfava kana dhaka uye zvakare, kuwana kuravira, pane nyore hunyengeri hwatinogona kuita tisati tabika. Izvi ndezve toast kana fry mbeu usati wadzibika, kuitira kuti dzive dzakanamwa zvachose uye dzirege kukurira zvose zviri mukati
- Zvakakodzera geza Quinoa zvakanaka isati yavira, izvi kubvisa tsvina uye kuvapa hunyoro pane imwe tembiricha
- Inokurudzirwa siya Quinoa kuti inyure usiku hwose. Zvadaro woigeza nemvura yemupombi yakakwana kubvisa chero chasara.
- Kubika kweQuinoa kwakafanana chaizvo neyemupunga, inofanira kubvumirwa kupfava zvakakwana kuti idyiwe zvakanaka pasina kuirega ichisvika padanho rekuti hazvibviri kuona tsanga imwe neimwe.
- Iyi pudding inonaka iyi inogona kudyiwa ichipisa kana kutonhora maererano nekuravira kwavanhu
- Mukaka wose unogona kutsiviwa nemukaka wakapfava zvichienderana nenyaya, zvakafanana zvinoitika neshuga uye zvinotapira, zvinogona kuchinjwa kune shuga kana kuti panela kuita mazamorra ane utano. Rudzi urwu rwekuchinja mumazamorra e Quinoa Yakanakira vanhu vanotambura nechirwere cheshuga, hypertension uye matambudziko eropa.
- Kushongedza unogona tsiva sinamoni necocoa poda, muchero, nzungu, kana dulce de leche. Uyezve, inogona kuiswa uye yakashongedzwa nayo michero yakakangwa zvakadai seananazi, apuro, pichisi, mazambiringa akaomeswa, kana mapuramu
Kukosha kwehutano
Kushandiswa kwe Quinoa Inoshandiswa zvakasiyana-siyana uye inogona kubikwa mumidziyo yakasiyana-siyana, iyo inosiyana mukunaka (munyu uye kutapira) uye mharidzo. Chikafu ichi inogona kupihwa kudya kwemangwanani nemuchero kana chingwa, neyogati kana pamusoro pesaladhi. Nenzira imwecheteyo, yakakosha kune sopu kana kugadzira kamu cream kubva pane chimwe chinhu.
Mbeu yake inopa zvose akakosha amino acids kumuviri, kuenzanisa kunaka kwayo kweprotein nemukaka. Zviyo zvinovaka muviri zvakanyanya kudarika zviyo zvechinyakare mukukosha kwebiological, zvinovaka muviri uye kushanda zvakanaka, sezviyo, chibage, mupunga nemapfunde.
Uyewo, the Quinoa ane kuenzana kwakasarudzika kwemapuroteni, mafuta uye makhahydrates, Kunyanya kuvonga kune starch. Uye, pakati peamino acids aripo mumapuroteni ayo, lysine (yakakosha pakukura kwehuropi) uye algerine nehistamine zvinomira pachena, zvakakosha pakukura kwemunhu kana munhu panguva yehudiki.
Uyewo, akapfuma mu metonymy uye cystine, mumaminerari akadai sesimbi, calcium, phosphorus uye mumavhitaminzi B uye C; nepo isina mafuta akawanda, nokudaro ichizadzisa zvimwe zviyo nenyemba dzakadai segirinhi bhinzi.
Zvisinei, zvakakosha kusimbisa izvozvo haasi ese marudzi eQuinoa asina gluten, saka iwe unofanirwa kungwarira kana uine muenzi ane chirwere chinokutadzisa kudya iyi ingredient yakazara ne gluten.
Nenzira iyi, kuti iwe uzive nezve nhamba uye huwandu hwekudya kunovaka muviri, heino rondedzero pfupi ine ruzivo rwaunoda:
kubudikidza imwe neimwe 100 gramu Quinoa inowanikwa:
- Makorori 368 gr
- Carbohydrate 64 gr
- Starch 52 gr
- dietary fiber 7 gr
- Girisa 6 gr
- polyunsaturated mafuta 3.3 gr
- Tryptophan 0.17 gr
- Mvura 13 gr
- Vhitamini B2 0.32g
- Vhitamini B0.5mg
- Folic acid 184 inches
- Vitamin E 2.4 mg
- Hierro 4.6 mg
- Magnesio 197 mg
Zvakanakira kushandisa Quinoa
idya nguva dzose Quinoa inovandudza hutano hwako uye inodzivirira zvimwe zvirwere zvemoyo netsandanyama. Parizvino, 48 gramu pazuva pamusoro pekudya katatu inokurudzirwa kuderedza njodzi yekutambura kubva zvirwere zvemwoyo, rudzi rwechipiri chirwere cheshuga, BP, kenza yekoloni, kufutisa, kenza yemazamu, gonorrhea uye tibhii, pakati pezvimwe. Mukuwedzera, ine alkaline zvinhu uye nekuda kweizvi inoshandiswa semushonga wechisikigo we sprains uye matambudziko.
Mhando dzeQuinoa
Kune mhando dzinoverengeka dze Quinoa ayo ari: White, tsvuku uye dema quinoa
- white quinoa
La white quinoa uye chaiyo ndiyo siyana inonyanya kuzivikanwa nekunaka kwayo, yakapfava uye ine a chiedza uye fluffy magadzirirwo. Inokurudzirwa kune chero mhando yekubika yePeruvia cuisine.
- red quinoa
Rudzi urwu rwezviyo kana zviyo ine flavour yakanyanya, inoyeuchidza nut uye inokurudzirwa kuipedza mu saladhi kana nemichero, izvi zvose zvinorova kudya kwepamusoro.
- black quinoa
La Quinoa nhema mhedzisiro ye kuyambuka Quinoa uye sipinachi mbeu, iyo yakapa hybrid ine hukuru hukuru, crunchier uye nekunhuhwirira kunotapira. The black quinoa Yakapfuma mu lithium uye antioxidants, ine zvakare anti-kuzvimba uye kuporesa zvinhu.
The Quinoa Bush
kurimwa kwe Quinoa yaive uye iripo muSouth America, nekuda kwekushambadzira uye kutengeswa kwechirimwa pamaoko e prehispanic uye panguva iyoyo, ye vatorwa vakagara munzvimbo iyi. Saizvozvowo, yakapararira kunyika dzakasiyana-siyana muLatin America uye haina kupukunyuka kupinda kune dzimwe nyika muEurope neAsia ine goho guru uye kugadzirwa.
La Quinoa Iyo inozivikanwa mubhotani nezita Chenopodium Quinoa, muriwo weChenopodioidesea subfamily yeAmaranthaceae. Nehunyanzvi, muchero asi unozivikanwa uye unoiswa sezviyo.
Pakati pekufamba kwayo kwese, kwainoenda uye zvirimwa zvakasiyana munzvimbo iyi, mamiriro ekunze nezvimwe zvinhu zvakaita sefetereza nevhu, the Quinoa akamira sa herbaceous shrub Kazhinji inosvika kureba kwe1 kusvika ku3 metres.
Alternate mashizha ayo yakafara uye polymorphous, iyo yepakati hunde inogona kuva yakawanda kana shoma branched zvichienderana nekusiyana-siyana kana kuwanda kwekudyara. Maruva akarongwa mu panicles, mumwe nomumwe wavo ari diki uye isina petals, kukurumidza kuita zviyo kana muchero unofanira kukohwewa.
muchero ndiwo achene utricle ye membranous pericarp inenge 2 millimeters muhupamhi, ine mhodzi ye lenticular ine furawa yakawanda ye polysperm uye parizvino, kana yasvika pakukura mukati mechirimwa, inogona kukura, ne high starch content uye mapuroteni mashoma.
Nenzira imwecheteyo, gwenzi iri, iro vanhu vazhinji vanodana "muti muhombe" nekuda kwehukuru hwaro, rinoonekwawo sechirimwa chine materminal akasiyana. Imwe yeiyi ndiyo hermaphrodite kana murume uye dzeparutivi kazhinji hadzi, iyo inobvumira kubereka kwayo uye kukura.
The quinoa. Kuramba uye kusimba
La Quinoa anomira pachena kuva sango rinopikisa zvakanyanya, iyo yakabvumira kuti igare makore anopfuura chiuru muvhu rePeru, Chile, Bolivia uye kunyange Argentina.
Mune pfungwa iyi, the Quinoa yekutanga, kushingirira kwemamiriro ekunze. Inoshivirira kuchando uye kushandiswa kwemvura nguva dzose uye denda remvura. Mukuwedzera, ine a kuchinjika kunoshamisa pasi, kukwanisa kushingirira tembiricha kubva pa4ºC kusvika pa38ºC uye kukura nehunyoro kubva pa40% kusvika pa70%.
