Maracuya muto

Nezita re chibereko chekuda  inozivikanwa kuna kukwira chirimwa neyake michero. Izvi michero es zvakafanana neEcuador, nemuchero wemaracuyá a Chinozorodza chinwiwa izvo zvinounza zvinobatsira kumuviri. Passion muto wemuchero ndiye kugadzirira nyore, pulp yemuchero inoshandiswa, iyo yakanyanyisa uye asidi.

Muchero wekushuva unozivikanwa zvikuru munyika yeEcuador, zvakajairika kuti ushandiswe kugadzirira muto panguva yekudya kwemasikati.

Passion muchero muto resipi

Nguva yekugadzirira: Maminitsi makumi matatu

Cooking: Ecuadorian

Imwai

Sevhisi: 4

munyori: Recipes kubva kuEcuador.

Zvisungo:

• 1 kilo ye passion fruit.
• 1 litre ye mvura
• Shuga kuravidza.
• Ice

Kugadzirira

1. take out the passion fruit pulp kupatsanura muchero muzvidimbu zviviri uye kushandisa chipunu kuburitsa.
2. Isa inonzi pulp mukati zvakafanana blender uye zadzisa zvakasara nemvura.
3. Blend pa low speed kwemasekonzi mashoma kusvika paradzanisa mbeu.
4. kutamburira kuwana isina mhodzi pulp uye Sanganisa with the shuga kuravira.
5. Shumira nechando kana kuchengeta mufiriji.

Nutritional value yemuchero wechishuwo

Huwandu pa100 gramu

Makorori 97

Mafuta akazara 0.7 d

Cholesterol 0 mg

Saturated degree acids 0g

Mapuroteni 2,30 d

Sodium 28 mg

Potasiamu 348 mg

Carbohydrate 20 d

Chikafu fiber 10 d

Shuga 11 d

Calcio 12 mg

Vitamina C 30 mg

Hierro 1.6 mg

Vhitamini B6 0.1mg

Magnesio 29 mg

Nutritional properties inopiwa nemuchero wekushuva.

Passion chibereko, chibereko cheEcuador, chinoonekwa sechinhu chinokosha cheVitamin A uye C. Ichi chibereko chinopawo muviri nemaminerari akadai se potassium, magnesium uye phosphorus. Iine makabhohaidhiretsi nemvura.

Muchero we passion unoshandiswa nekudyiwa sei?

Muchero wekuda, muchero wakakurumbira weEcuador, ane yakasimba, inovava kuravira; chimiro ichi chinoita kuti muchero uyu uve chinhu chakanakisa  kuvira sosi dzakasiyana.

El chido chechibereko chinopedzwa fresh as michero, in juzi, inopedzwawo se puddings, mazamu echando, jams, kuchengetedza

 Passion chibereko chemishonga

The passion fruit plant, mhodzi inoshandiswa kubatsira ganda, bvudzi. Inoshandiswawo kudzivirira zvimwe zvirwere kana kurapa kumwe kusaenzana uko utano hwedu hunogona kupa.

Iyo yakaoma chirimwa inoshandiswa kune:

1. kudzikama kufunganya, Kushaya hope.
2. Mushonga kurwadziwa nemudumbu, marwadzo kupidiguka uyewo anobvisa marwadzo
3. Mbeu dzine pectin, iyo inobvumira nyaradza chikosoro
4. Kudzora marwadzo epanguva.
5. Mafuta anowanikwa kubva kumbeu yemuchero wekushuva anoshandiswa mu kuchengetwa kweganda kuita senge anti-immune, inodzivirira ganda, inoisa mvura uye inorerutsa mavara.
6. Mafuta anopa kupenya kubvudzi, anosunungura kubva kugirizi, uye anobatsira kukura kwaro.
7. Inovandudza intestinal microbiota uye anosunungura kuvimbiswa.
8. Inoderedza cholesterol.
9. Chikafu chinokurudzirwa kune vanhu vane BP.
10. Iine diki diuretic effect.

passion fruit amazonian

Chibereko chibereko chekuda inofungidzirwa akaberekerwa kumazon. Icho chibereko chinobva kuSouth America, chiri kunyanya mu masango anodziya uyewo nomumasango subtropical kubva mudunhu reAmazon.

Kurimwa kwemuchero uyu yakapararira kuCentral America,uyewo Africa kondinendi, in nyika dzeAustralia, muchero unovava unorimwawo.

Kuwedzera kwechirimwa uku kunokonzerwa nekukwanisa kwayo kuenderana nemhando dzakasiyana dzevhu, mamiriro ekunze uye shanduko yemamiriro ekunze.

Zvichienderana nenzvimbo yainorimwa, semhedzisiro yemamiriro ekunze akasiyana, uye maitiro evhu,  Kune marudzi akasiyana emuchero weshungu.

Passion chibereko maitiro

Pakati pehunhu hunogona kujekeswa pamuchero uyu, uyo nekuda kwekunaka kwawo, unoonekwa semuchero unoshamisa, ndeaya:

1. Chimiro: chimiro cheizvi muchero une ovoid kana kuti denderedzwa. Goko rayo rakakora zvekukwanisa kuchengeta pulp kwenguva yakareba.
2. Huremu: huremu hweyero passion muchero hukuru kupfuura huremu hwepepuru. Muchero uyu unogona kusvika uremu hwe300 gramu.
3. Saizi: michero iyi inogona kusvika a kureba pakati pe5 ne29 cm. kwenguva refu, zvichagara zvichitsamira parudzi rwechishuwo chibereko.
4. Ruvara: shell color zvinogona kuva yero kana ruvara pepuru,  chikamu chekunze uye chikamu chemukati chinogara chine ruvara Pulp zvichienderana nerudzi rwechishuwo chibereko chichave orenji, yero, tsvuku, kana ruvara rwegirinhi.
5. Kunhuhwirira: kuravira hunhu hwakanyanya hwechibereko ichi zvinovava, seruvara uye mamwe maitiro anogona kusiyana zvichienderana nerudzi. Zvimwe zvinotapira, zvimwe zvakavava.
6. Mbeu:vanobva Rima rakasviba, dema kana pfumbu. Zvakakosha kuziva kuti mbeu ine 10% mapuroteni uye inogona kusvika 25% yemafuta akasiyana.

Gumi mabhenefiti emuchero weshuviro kune hutano hwedu.

Chibereko chePassion, muchero wekune dzimwe nyika unopisa, unorimwa munzvimbo dzine mamiriro ekunze anodziya, South America, kwaanobva. Inokurawo muIndia, South Africa neAustralia.

La chido chibereko chinopa hutano hunobatsiraNgatinyorei mabhenefiti gumi eizvi:

1. Iine mazinga akakwirira e vitamini, iyo inotibvumira kusimbisa kuti inoratidzirwa sechibereko chine hutano hwehutano hwehutano.
2. Antioxidant.
3. Dzivisa kuzvimbirwa.
4. Iyo yakaderera glycemic index
5. Inosimbisa immune system
6. Hutano kumoyo.
7. Inobvisa kuzvidya mwoyo.
8. Inochengetedza mazinga e insulin muvanhu vane chirwere cheshuga.
9. Inovandudza hutano hweganda.
10. Inodzivirira osteoporosis.

Mamwe mazita anozivikanwa nawo muchero wekushuva

Muchero wekushuva muchero unozivikanwa nemazita akasiyana mukondinendi yeAmerica. Mamwe mazita ainozivikanwa nawo ndeaya anotevera: passion fruit, nezita iri rinozivikanwa muVenezuela; nezita re Mburucuya inozivikanwa kubva kuParaguay, Uruguay uye kuchamhembe kweArgentina; passion fruit pachitsuwa cheboricua: Puerto Rico; Nezita re chinola inozivikanwa muDominican Republic; passion fruit inodanwa kuGuatemala. Mamwe mazita akajairika anogashira muchero wekushuva ndeaya pasionaria, passion fruit, passionfruit (Shona).

Mamwe magwaro anosimbisa kuti muchero weshungu hausi muchero wakafanana weshungu, zvisinei, kune avo vanosimbisa kuti muchero wakafanana.